generationfit-blog1

[generationfit-blog1]

#generationfit #agifteveryonecanaffordtogive #kindness #spreadlove #whatgoesaroundcomesaround #randomactsofkindness #payitforward #donate #reflection #helpothers https://www.instagram.com/p/Bq3ELJwguBb/?utm_source=ig_tumblr_share&igshid=1g1dpfd9bezd8

[generationfit-blog1]

Our latest blog TRULY explains why exercise is important for diabetes & prediabetes. It breaks down FACTS. Check it out, link in bio. 💯 #generationfit #prediabetes #diabetes #type2diabetes #diabeticexercise #diabetesmanagement #insulinsensitivity #insulinresistance #bloodsugar https://www.instagram.com/p/BqzC2kigqQR/?utm_source=ig_tumblr_share&igshid=l5v6lp8eg3q3

[generationfit-blog1]

GenerationFit has a lot to be thankful for. HEALTH, family, friends, & so much more. ✨✨✨✨ With the growth of our company, we would like to express heartfelt GRATITUDE & sincere appreciation to our customers (friends!). We THANK YOU for your loyalty & confidence in us. Expressing thanks we count our blessings, wishing everyone a wonderful week full of love, gratitude & blessings. 💞 #generationfit #thanksgiving #gratitude #givingthanks #customerappreciation #healthandhappiness #livefully #thoughtful https://www.instagram.com/p/Bqaz7apg1QL/?utm_source=ig_tumblr_share&igshid=1r1k5ypkh1s59

[generationfit-blog1]

GIVEAWAYS 🎉 Visit us next weekend at TAKING CONTROL OF YOUR DIABETES. We will have multiple #giveaways packed with fun & fitness essentials 😍 #TCYOD transforms the way people LIVE with #diabetes. #GENERATIONFIT promotes Fitness Made Simple, you heard it 📣 We all benefit from exercise! Come see me & learn more. Tag a friend, share this post & stop by on Saturday for your chance to WIN WIN WIN ‼️ @TCYOD #generationfit #fitnessmadesimple #fitnessforall #type1diabetes #type2 #exerciseessentials #exerciseatanyage #exerciseatanysize #gethealthy #winning https://www.instagram.com/p/BqD55p-hs8E/?utm_source=ig_tumblr_share&igshid=1wv78q1oa0vab

[generationfit-blog1]

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A post shared by Kelly @kellyuselesspancreas (@mygenerationfit)

New kit coming 🆙 GenerationFit will soon have Glide Disc/Loop Band Combo Kits❗️Just wait till ya see what can be done! I find ways to fit in exercise as it is vital for HEALTH. I have created a website w/products that can be used by ANYONE, ANYWHERE 🙌 Now, just a quick sesh before I head out. ****Proudly wearing my Diabetes tee by @glucoserevival Kris from glucoserevival is a diabetic, like myself. He understands the importance of exercise. A firefighter, Kris also understands the dangers we face & has created a lifesaving product. Check him out! #generationfit #quickworkout #glidedisc #loopband #lunge #diabetes #NDAM #healthylifestyle #americandiabetesassociation #jdrf #fitnessforlife https://www.instagram.com/p/BqDmqmKhr1m/?utm_source=ig_tumblr_share&igshid=y0zdzxp5mgjm

[generationfit-blog1]

Planks✅Lunges✅Abs✅Balance✅Weights✅Squats✅Push-Ups ✔️Yeah, You Can Do All That & More #generationfit #corebalancedisc #challengeyourself #coretraining #bodytransformation #fitnessmotivation https://www.instagram.com/p/BpsmZ2zAwik/?utm_source=ig_tumblr_share&igshid=1g160psbszo19

[generationfit-blog1]

Planks✅Lunges✅Abs✅Balance✅Weights✅Squats✅Push-Ups ✔️Yeah, You Can Do All That & More #generationfit #corebalancedisc #challengeyourself #coretraining #bodytransformation #fitnessmotivation https://www.instagram.com/p/BpsmJ8RA1zV/?utm_source=ig_tumblr_share&igshid=1bjd46ugi5db3

[generationfit-blog1]

You CAN do so much with these bands. Burn 🔥 Baby Burn 🔥 #generationfit #resistanceflatbands #resistancetraining #legs #homeworkout #gluteworkout #hipsdontlie #exercisemotivation #fitnessfriday #spreadtheword https://www.instagram.com/p/BpsVYzrgDtY/?utm_source=ig_tumblr_share&igshid=1n81nz1btkini

[generationfit-blog1]

Neck pain 🆘 Smart phones, tablets, desk tops. With so many of us using technology, it’s no wonder that neck stiffness is on the rise. The levator scapulae muscle, which runs along the back and side of the neck, is the most susceptible to straining. 📋 Check out our latest BLOG & learn how your aching neck. New blog on website! #generationfit #neckpain #levatorscapulae #neckexercises #neckstretches #deskjob #headache #posture #spinehealth https://www.instagram.com/p/Bph1KE8nFUd/?utm_source=ig_tumblr_share&igshid=5kfvgzuaa20e

[generationfit-blog1]

Ohhh, It’s Coming - Those 5 letters 🔜 TCYOD 🆒 November 17 - San Diego 🔵This is last year at the San Diego Convention Center. My company #GenerationFit is an exhibitor. 🔵If you haven’t attended TCYOD, you’re sleepin’😴 They present cutting-edge info, w/ leading Dr’s, specialists & researchers. Informative & fun! 🔵The health fair & exhibitor booths are hand-picked state-of-the-art device companies, innovative pharmaceuticals, healthy lifestyle promoters & more. Come visit my booth & say HEY KELLY this year @TCYOD. I enjoy talking to fellow #diabeticwarrior & their families while promoting health & fitness through my company @mygenerationfit. 💉 #generationfit #diabetes #tcyod #healthfair #sandiego #type1diabetes #type2diabetes #fitness #educational https://www.instagram.com/p/BpU-luSnDJd/?utm_source=ig_tumblr_share&igshid=6w5bv9z4l7mz

[generationfit-blog1]

Ohhh, It’s Coming - Those 5 letters 🔜 TCYOD 🆒 November 17 - San Diego 🔵This is last year at the San Diego Convention Center. My company #GenerationFit is an exhibitor. 🔵If you haven’t attended TCYOD, you’re sleepin’😴 They present cutting-edge info, w/ leading Dr’s, specialists & researchers. Informative & fun! 🔵The health fair & exhibitor booths are hand-picked state-of-the-art device companies, innovative pharmaceuticals, healthy lifestyle promoters & more. Come visit my booth & say HEY KELLY this year @TCYOD. I enjoy talking to fellow #diabeticwarrior & their families while promoting health & fitness through my company @mygenerationfit. 💉 #generationfit #diabetes #tcyod #healthfair #sandiego #type1diabetes #type2diabetes #fitness #educational https://www.instagram.com/p/BpU-TqHAkd1/?utm_source=ig_tumblr_share&igshid=12nv9a7oenbhl

[generationfit-blog1]

As we age, strength training becomes more important. Building muscle doesn’t require fancy equipment or expensive classes. Visit ✅ GenerationFit.net Live stronger, rev up your metabolism, improve your health 💯 #generationfit #resistancebands #chestday #movementismedicine #agewell #strongereveryday #ageisjustanumber #icandothis #healthylifestyle https://www.instagram.com/p/BpP7U6EnGIp/?utm_source=ig_tumblr_share&igshid=1sllld9tmxi9k

[generationfit-blog1]

#GenerationFit #stronger #resistancebands #homeworkout #resistancebandsworkout #useitorloseit #portableexercise #leanmuscle https://www.instagram.com/p/BpC_o_zHuUa/?utm_source=ig_tumblr_share&igshid=ewc6eeg7x8pw

[generationfit-blog1]

Strength comes from being able to persevere through extreme adversity. Stay STRONG. 💕 #GenerationFit #nolimits #motivation #nevergiveup #plank #gethealthy #strongerthanyesterday #persevere #overcome https://www.instagram.com/p/BopYo59HC3J/?utm_source=ig_tumblr_share&igshid=1h0rs5ko5a7zt

[generationfit-blog1]

I use it EVERYDAY 🙌🏼With the clever loops in the strap, get in those stretches that are otherwise hard to achieve.Relief for ✅Low back pain✅Ankles,calves & Plantar Fasciitis✅Sport injury prevention ✅Physical Therapy✅Improve and correct posture✅Range of motion ✅Aid in muscle recovery #GenerationFit #stretch #posture #lowbackpain #tighthamstrings #stretchstrap #physicaltherapy #stretcheveryday https://www.instagram.com/p/BoffZjTn6vs/?utm_source=ig_tumblr_share&igshid=qa0pnzzfjlhq

[generationfit-blog1]

Exercise Wins! Remember cardio isn’t enough. You must add resistance training, it helps lower glucose levels naturally!! With resistance (strength training) you are helping your body transport glucose from the blood to the muscles more efficiently-requiring less insulin to do this. That glucose in your muscle is then used as ENERGY instead of collecting in your bloodstream. You. Cannot. Beat. That. 🥊 Exercise benefits everyone. Diabetics can greatly reduce risks of long-term complications & better manage their disease with exercise. Go ahead, get started. Feel free to message me ( Kelly) if you have questions on what to do or how to get started. 😘 #generationfit #insulin #diabeticfitness #diabetes #type1diabetes #type2diabetes #getfit #youvegotthis #fight #improveyourhealth #diabeticlife https://www.instagram.com/p/Bnp_c6rnjt2/?utm_source=ig_tumblr_share&igshid=10tgfwo520pm

[generationfit-blog1]

Strengthen your CORE. Improve your BALANCE. Now is the time to start!!! Shop ➡️ GenerationFit.net #generationfit #corebalancedisc #coreworkout #corestrength #balance #fullbodyworkout #over40style #over50 #fitover40 #fitatanyage #posture #balancetraining https://www.instagram.com/p/BniTQ7EAScv/?utm_source=ig_tumblr_share&igshid=14xemouab0v8o