flips-and-fitness - Tumblr blog

[flips-and-fitness]

I made this post a year ago and its still relevant

Lately I have been focusing on what my body can DO instead of how it LOOKS and wow I feel strong and amazing and empowered. 10/10 would recommend changing your mindset!

[flips-and-fitness]

[flips-and-fitness]

And now I can do 21

Ya girl just did 15 strict, unassisted pull ups!!!!

[flips-and-fitness]

Send me meal prep ideas!

So I’ve been successfully prepping meals for the last 3 weeks and I love it, it’s great and easy and time saving. But I need some ideas! I’m basically looking for “clean”, unprocessed foods that will keep well in the fridge for up to 5 days. I want lots of veggies and complex carbs, other than that I’m open to anything!

[flips-and-fitness]

Still relevant!

Hi fitness friends! I am posting this photo to show that I have not been to the gym even once this week and I have still exceeded the minimum* recommended amount of physical activity per week. CSEP recommends 150 mins of moderate to vigorous activity per week, accumulated in 10 minute bouts. This can be anything!! Walking, going up stairs, playing with the kids or dog, cleaning etc. This just goes to show that small changes in your lifestyle really add up! Going to the gym is not the only activity that counts

[flips-and-fitness]

Hi guys!!

I'm going to try and be more active here now that my semester is over! But I want to know what kind of content you are interested in. Would you prefer to see:

A. Workout tips

B. Workout videos

C. Nutrition tips/meal ideas

D. All of the above?!

Feel free to send me a messsge or reply to this post and let me know what you think!!

[flips-and-fitness]

↖ easily manipulated by dogs

[flips-and-fitness]

[flips-and-fitness]

There is some super gorgeous looking sushi 😁😆🍣 Tag a sushi crazy amigo that you would just love to devour this with! 👭 Via: @theloveofsushi 📷

      #🍣 bar                      

[flips-and-fitness]

[flips-and-fitness]

[flips-and-fitness]

when I grow up I hope I have a really cool bathtub

[flips-and-fitness]

[flips-and-fitness]

Shoutout to exercise for always making me feel better about my body and life in general.

10/10 would recommend

[flips-and-fitness]

Afternoon snack while I watch football and wait for our crockpot dinner to finish up: Honeycrisp 🍎 dipped in plain non-fat Greek yogurt mixed with some sugar free chocolate pudding mix

[flips-and-fitness]

[flips-and-fitness]