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Cereals are one of the most popular breakfast foods. Breakfast Cereals are easy as well as convenient for those who have a busy lifestyle, but are loaded with added sugar and other ingredients. Additionally, cereal can also be easy to overeat because many brands lack fiber and protein that are essential to promote fullness.

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Do you know that some store-bought granola has more sugar, as well as calories compared to a chocolate candy bar? Even though granola is touted as healthy food, the calories of nuts, honey, and dried fruit can add up quickly to a high calorie breakfast. A cup of granola can also provide for about 500 calories. However, homemade granola is an excellent source of fiber, iron, heart-healthy fats, and protein.

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We have been told time, and again that breakfast is the most important meal of the day. Health experts always advise starting the day with a healthy and nutritious breakfast like cereal, milk, fruits, and eggs. When you wake up in the morning, your body has been on a sort of ‘fast’. You need to break this fast with healthy foods that give you an energetic kick-start. Some of these foods are eggs, fruits, cereal, milk, and yogurt.

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Pumpkins are the most overlooked vegetable in the world. Do you know that pumpkin seeds are full of nutritional benefits? You can make a number of recipes with them and also add them to multiple dishes as garnish. These seeds are a source of zinc, magnesium, manganese, copper, antioxidants, and phytosterols.

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The demand for chia seeds is skyrocketing these days, and it is for all the good reasons.

They have a lot of nutritious aspects, so when prepared properly, they are easy to digest,

and they are even packed with a powerful energy boost.

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Kids often get hungry between meals because they are growing. However, there are many packed snacks that are extremely unhealthy for them. These snacks are filled with refined flour, added sugars, and artificial ingredients. Snack time is also an amazing opportunity to sneak in some extra nutrients in your child’s diet.

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Granola: Granola Bars, Granola Recipes & Rolled oats With 3 Flavors -  Fit & Flex Granola

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Healthy Breakfast & Healthy Snacks : Protein Rich Granola -  Fit & Flex Granola .

https://fitandflexgranola.com/

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Best Healthy Breakfast For Weight Loss Foods - Fit and Flex Granola If you’re trying to lose weight, then a healthy breakfast can set the tone for your rest.

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We all love to eat nutritious snacks during the workday, as it can help us stay energized and productive. Coming up with ideas for snacks that are easy to prepare, healthy, and portable on a daily basis can be difficult. So, here are a few simple and healthy snacks that you can eat at work.

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What are the Health Benefits of Granola Bars? As we all know, granola is a quite popular among breakfast foods.

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Honey Crunch Granola With Almonds & Apricots You need honey, flavored oil like sunflower or rapeseed, rolled oats, unblanched almonds, ground cinnamon etc

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Is Granola Healthy? Benefits and Downsides - Fit and flex Granola Granola is one of the most healthy breakfast cereal that is quite similar to muesli.

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Is Granola Healthy? Benefits and Downsides - Fit and flex Granola Granola is one of the most healthy breakfast cereal that is quite similar to muesli.

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Healthiest Breakfast Cereal - Fit and flex Granola: Cereals are an extremely popular food for breakfast. They are easy as well as convenient to consume people.