fatburners-blog1

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How I Gained 50 Pounds on a Plant based Diet

How I Gained 50 Pounds on a Plant based Diet

bright line eating meal plan

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The Most Difficult Bright Line By Far

The Most Difficult Bright Line By Far

bright line eating guidelines

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Type I Diabetes & Bright Line Eating

Type I Diabetes & Bright Line Eating

bright line eating review

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Bombproof Recovery Ep 030: Susan Peirce Thompson from Bright Line Eating - Living Happy, Thin, and F

Bombproof Recovery Ep 030: Susan Peirce Thompson from Bright Line Eating - Living Happy, Thin, and F

bright line eating cost

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#weightloss #beautiful #BeforeandAfter #beforeandduring #motivation #inspiration #determination #dedication #loseweight #weightloss #fatloss #fatlosepictures #weightlossjourney #weightlossstories #exercise #workout #vsgcommunity #vsg #fattofit #fitness #fit #selfconfidence #fitspo #fitspiration #fitfam #health #healthyfood #healthyhabits #lifestyle #transformation

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#run #runner #running #sprint #turtle #myself #bodypositive #bodypositivity #motivation #fitblr #fitspo #fitspiration #fitness #health #success #weightloss #strong #strength #fatloss #diet #model #justdoit

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What's the Best Time to Work Out? (For Strength, Power, and Fat Loss) For example, glycogen levels (one of our go-to forms of stored energy) are lower in the morning, this is why folks often recommend doing cardio in the a.m. #fatloss

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I liked a video Personal Training Malvern PA Workout Tutorial Kettlebell Fat Loss Circuit EMOM

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Fat Diminisher Book - Fat Diminisher Secrets

Fat Diminisher Book - Fat Diminisher Secrets

"Fat Diminisher Review

"hey YouTube what's up its Justin here from workout warrior club and in this video I'm going to give my review for a fat diminisher if you've never been on workout warrior club before basically I give weight loss tips as well as review weight loss products if you've never listened any of my reviews before this is your first time basically it be like if you were one of my good friends in real life and you asked a Justin what do you think about this what do you like what you don't like do you recommend it I'm going to answer all those questions in this video before we get into those details though let's take a look at what the program is about and what's like specifically in it fat diminisher is a weight loss program designed for men and women it's also designed for people who are looking to lose weight quickly but by doing it healthy the keyword healthy that means you know you're not going to be starving yourself or doing anything else stupid let's take a look at like what specifically is in the program if you were to purchase it I've got it pulled up right in front of me and there is a lot of information here and most of the information in the book is going to focus on dieting as opposed to exercising we're going to outline some of the techniques that are discussed in this book so you can get a better idea of what you can expect the first one is the importance of eating quat high quality protein another section is making sure that you're getting the right minerals and nutrients because this affects your body tenfold eating meals slowly is another technique that's discussed in great detail and personally this is my favorite one because you should be eating your mails meals in 20 minutes and the fact is its most people finish their meals within like five to ten minutes on that time frame 5 to 10 minutes doesn't give your stomach enough time another one is drinking lots of water which he discusses in a lot more detail if you want to see like all of the techniques that are discussed in this book go click the link below in the description you'll get taken to their official website where you can learn like everything that you're going to get what do I like about fat diminisher the first thing I like is that science backs up a lot of the techniques that he gives you it's not just something like some random technique that he thought of on his own these are like staples in how to lose wait like if someone were to walk down the street just like randomly be like hey Justin like what would you do in order to lose weight a lot of the things I would tell them are actually in this book like for instance the eating slowly the drinking lots of water those are just like two main things you need to do when you're going through weight loss and if you were to go look those types of techniques up online on Google if you're to go like those drinking lots of water help you lose weight or does eating slowly help you lose weight you're going to find a bunch of credible information saying yes it does a lot of people have had success with using those techniques third a lot of people have gotten results with the program if you go look at other reviews online on Google wherever people are having success with this it's not not that amazing to me because of what's talked about again in the book is kind of staples of losing weight the last thing I like is that there's a money-back guarantee so you could purchase it and get your money back if you didn't think it had enough value or you know it just didn't work for you or something like literally you don't even have to have a reason you could buy it and just return it and keep the guide if you really wanted to do that that's how flexible this money back guarantee is here are some things that I don't like about it one it costs money it's going to run you about $37 second there could be a lot more information on exercising now I know this is a guide geared towards more dieting however I still think if you like really want to lose weight and in the long run you can't just diet you need to have some activity some exercise the third thing the marketing is just a little crazy and I mean that's just like with all weight loss programs and all weight loss products in general I mean they're going to do like you lose this amount this about a weight in this little of time and that's great and that actually might have happened but it's unrealistic to say that because one person lost seven pounds in a week that the next person is and it's unrealistic just because one that person you for instance watching this video might only be ten pounds overweight well losing seven pounds in a week when you're only ten pounds overweight is incredibly difficult to do however you know if someone was a hundred pounds overweight they could easily lose seven pounds in a week there are a lot of different variables that are going to affect your personal weight loss and one of those is basically the more you weigh the more overweight you are the easier it is to lose weight so very well if someone probably did lose seven pounds a week because that's not crazy if they wait a lot before I get into my recommendations I wanted to let you guys know that there are some other options out there now i currently have fat diminisher ranked as the number one weight loss program for men and the number two for women so fat diminisher is really good and I think if you get it you're not going to be like disappointed or anything however you should still check out your other options out there I mean just as like if you were purchasing some sort of computer or something so if you're a woman and watching this I currently have Venus factor as the number one just because it is geared only to women okay and that's why I have the men's that are fact Minister number one for the men I have my full rankings for all pretty much like every single diet ebook guide out there below in the description so you can go check out my other reviews as well as my rankings now the big question do I recommend fat diminisher i say yes i recommend it because one the book provides a lot of value the information that you're going to get in there is extremely valuable and you're going to be able to implement it immediately and be able to see results within the next couple of weeks second uh the methods are just incredibly well known for losing weight I think I've paid that really freaking clear in this video I'm gonna say no don't i don't recommend it is if one you don't have the money or two you're looking for something that's more exercise based this guide really only deals with dieting so if you're someone who's like i need a diet and exercise guide then you're going to want to go check out my reviews well in the description i guess that's down there no I have a few helpful links below in the description if you

See more here: https://www.youtube.com/watch?v=O-CeRMeM5Vw

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

"https://myfatlossonline.com

"I'm Chiara Lachey and this is ten minute dance ABS let's get into it with a hip roll here we go in five six seven eight take it slow really contract those ABS good push the hip forward other side right here whew again last one March it out contract the ABS oh hey yes so push those shoulders forward is going to help you contract to have even more breathe you got it I got my girls with me they're gonna be helping me out with this dance party got Dana right here hey girl and I got jetted on my other side here we go we're here to party with you let's do it side side let's walk it two times oh one two switch it you got it push it come on yes hey let's have some fun with it bring the arms up by the time go hey yes you got it really push come on bro few more right here four three whoa two one March it out good you got it okay we're gonna push the arms down side to side here we go in five six seven push it really contract the ABS that's what it's all about now you're also going to feel it in your legs too and in those arms we're really focused on contracting let's have some fun with it single Single Double are you ready are you ready here we go five six seven go single single double single Single Double yes just like that oh come on take it off take it off yes come on have fun with it March it out right here you got it whoa all right side me crunch here we go in five six seven go whoa now really bring those knees up so the elbows should be touching to me let's go freeze block it up come on take it back up whoo you got it come on back it up I like it single Single Double let's go yes you got it come on gonna play with it a little bit more and keep it on one side in four three two crunch it go come on baby dance pause hey hey come on oh really filling it in the obliques on the side right here let's go can't have one side sexy in the other side now you got it work the other side totally right haha few more four three two March down alright one of my favorites mighty roll starting slow five six Sabbath roll it roll it roll it whoo really feel it come on yep now we're going to take this and just make it to the side here we go snake and roll it up really contract the key is starting with the head leading with the head good few more make sure to bend that back leg for bend that back leg tuck it in three you got it whoo sink it in sit in it two last one one you got it other side let's go whoo sit in it you got it come on breathe more you got it last one let's March it out good job that was that slow burn yes all right ab twist only with sink with one side all right here we go in five six seven hey here we go just twist oh yeah like a pretzel baby twist it up no pretzels over here though whoo come on I'm gonna add a knee y'all ready I hope you're ready four three two let's twist neat one two three lift it Oh lift it come on really big to pick that leg up oh come on got it Oh green really work that midsection now let's add a jump feel froggy go it's up to you but I'm gonna take it up with knives come on hey hey hey few more you got it now March it out go really can track those ABS keep it going to a party don't stop baby that AB train keeps it going too - ha ha other side twist it five six seven go yes come on come on twist it ladies let's go come on don't you give up you got this all right add in that knee five six here we go twist twist knee twist twist knee twist twist knee you got it come on D twist twist me twist twist me you got it come on keep it going through give up Oh add that jump go go breathe just like that whew our last one wash it out good job ladies good job keep it going March it out alright we're going to do some in and out squats we're gonna add those body circles that we worked on earlier here we go five six seven eight breathe with each execution it's gonna help you catch those most a little bit better yes got it come on few more come on you got it Oh March it out good job okay alternating knee twist here we go in five six seven now opposite knee opposite leg opposite elbow you got it whew really crunch I want to see you turn that body turn with the way away the fat has to go let's go four three two one keep it on the side right here keep it here keep it here you got it one more four three two other side go come on come on you got it don't you give up for more let's go four three two one oh my god March it out all right those hip rolls we did earlier it'll just speed it up a little bit all right let's go four three two one go oh you got it come on now you don't have to go as fast you can slow it down if you want this is your workout we just hit a party with you that's all Hey other side go oh yes wash it out right here good job all right back to the contracting March with the ABS here we go five six seven go oh yeah hands on the hips cuz you been here you are hey hands up hands up hey let's rock from side to side show him what it fly party with you come on oh you got it come on whoa yes we're gonna push those on down in four three two one right here push it down come on breathe breathe breathe let's have some fun single Single Double five six seven go single Single Double Oh challenge get low go come on work it March it out let's go whoa one more move sign me crunch here we go and five six seven eight yes just like that whoa few more four three two last one one good job March it out oh my gosh great job I'm careless Shay make sure to join me again next time right here love you guys bye are you ready to burn some mega calories while you rock out to great music hi i'm carol to shake your burn to the beat trainer burn to the beat we'll help you burn fat and get rid of unwanted inches we're going to jam to body tone and afro beat brazilian booty latin sizzle and other exciting routines that will dip bend and shake your bodies clear I'm leading you through eight 10 minute workout signs to tone your legs and thighs build strong ABS shape sexy buns slope your shoulders and your arms while toning your entire body you have tons of fine Ruben through easy to learn dance move while burning away the fat all to the beat of the music so let's burn baby burn

See more here: https://www.youtube.com/watch?v=XTH5saFBDqA

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How To Lose Belly Fat in 4 Days | Lose Weight Fast

How To Lose Belly Fat in 4 Days | Lose Weight Fast

"

"Oh oh my god SD my makeup Queen I guess so I have here today hey precio from Miss Barbie baby miss Barney business here in my apartment this is really exciting we both did this amazing diet for day santomero it seems her Leadbelly diet and you can lose up to 7 pounds right and chips and inches off your waist and so this diet really targets your stomach unlike the other diets you know like you lose overall way but this is all about like losing weight in your stomach and your belly which is where my problem area I think most people want to slim the belly and kind of keep everything else yeah so in this video we're going to talk about why this diet works and afterwards go to row SEOs channel of course subscribe to her and also find out what this diet is all about and more details ok so we got to talk a little bit about why it works ok so one of the things about this diet is that you break into four meals which was very like it was very reasonable because it was actually you know 1200 calories only you know that no it's not like it exactly and that's why it works because it's broken into four meals and then each meal has a lot of protein and also mu fuh okay let me see let me explain to you what mono unsaturated fatty acid make you know that's why she's here she's good for some she's a teacher here okay so that's basically good fat so what are some of the good fats like oil avocados avocado olive oil peanuts and stuff like that mean fatty acid um also you notice that it has a lot of Sun see what a sunflower season flower seeds it makes you really full flax seed oil so we also had that so basically you're not eating no actually I feel like I'm eating a lot it's only $100 so it's blatant that for one you guys have a whole pint of cherry tomatoes or grape tomatoes I felt like I was eating tomato forever it literally took me a half an hour to have lunch but it kept me full for a while and all it was was like tomatoes and turkey you know it wasn't big heavy food but it still made me fall right and actually I would say in general the four days breakfast made me feel the fullest as I loved your breakfast actually and also like the diet was very um like not boring like every day was different um you do have to make a commitment to go shopping first and we're trying to go shopping together but the snowstorm at the whole thing - sorry guys no footage no footage of that but what you will get is we gonna put the recipes and all details in our blog so links down below and my guys are getting before and after pictures before cars on her channel and mine on my channel yeah and we're also gonna walk you through one day of the diet of the actual meals that we prepared to give you guys two examples of the full meal plan yeah and for me I definitely saw a big difference from day one you see a picture like my stomach that's one thing that I'm really embarrassed about like I can never wear bikini like I've never won a bikini in my life seriously seriously I still can't because like I said like I have a skinny face thank God so that's all you guys said it but like if my fat is in my belly and so that's why this diet really was great to jumpstart and actually what happens after jumpstart is you can choose to go into a 28 days diet which is also based on same principles and it targets the belly targets to belly but it has a little bit more flexibility like it's a 400 calorie per meal and you also split into formula so you have 1600 calories per day and you have lots of choices to choose from so what's your experience like um I did notice that I was going to the bathroom a lot yes we put that out there I was texting her like uh have you been in the bathroom a lot it wasn't anything like inhibiting where you can't leave the house but I just I made a couple of trips um so I guess that was good and that really hate helps to take the toxins out and really deep bloat you and I actually did it the week before my period oh yeah which is my super bloated week so I wanted to see if it was really gonna work in a stressful kind of weird hormonal week like that and I have to say by the end of the four days I actually took my after pictures on the fifth day because I wanted to kind of let it sit a little bit I don't know I thought maybe I would be skinnier the next day and I look the way I normally look without my period bloating so it definitely works in deep bloating did you measure your waist I didn't I lost two inches Wow that's what I should have I couldn't find a measuring thing but what I do know is usually I measure myself through my pants okay so if my pants a little bit looser then that means I lost weight or lost inches I can definitely tell that I lost inches but I did weigh myself I didn't look like seven pounds but I lost like three or four which is still very good four days that's not for me it's very good and um I look lighter and I feel lighter and I feel better actually I feel more energy that's good so she weighed herself I didn't I I did the interest she's in it so you guys get the best of boat that actually works out perfectly yeah but you can lose between one and five inches they say and up to seven pounds on this side oh and also want to share with you there's this thing called the sassy water and basically a mixture really cool things like maize kind of annoying some ginger cucumber and lemon and lemon all of which is really good for you but specifically ginger actually helps with your stomach oh really yeah and it is metal too bad it gave it a nice anyway enjoyed it I don't know if maybe I was scared when I heard ginger I was like oh what's this but it didn't taste bad you're supposed to make it the night before in eight and a half cups of water and then the next day drink the whole thing throughout the day just to keep your water intake and keep flushing everything out yeah and definitely I think that it requires you or mostly meals it requires you to drink that water which not only helps detox everything and helps bloating but also I think it makes you go to the bathroom or it makes you feel full also and so everything just gets out of your system that's definitely a good detox water even on a regular day another point that I just have to throw in there the smoothies it's on breakfast lunch snack and dinner you didn't like them I know I liked it also guys loved actually fondue blender okay.i blender broke but now I'm just for the night yeah and now I'm gonna make much more smoothie to spread I like them a skim milk with dips like frozen and fruit and then you can throw in some flaxseed oil and you just drink it and it's very good for you it's a snack and into the flaxseed oil there was another option that instead you could like eat a spoonful of sunflower seeds so I just did that because I couldn't find flaxseed oil and it didn't sound too appetizing but I really like the smoothies actually made one this morning for breakfast with all the leftover frozen fruit that I had and I drank that it was a lot so I drank like three cups of that and it kept me full through lunch alright guys so I'm going to go into some pictures of what I did for one of the four days and after that let's go to co-ceos channel and let's find out exactly what this diet is about and how you can do it and some more details here are some examples of some my meals in the past four days and you'll see that these meals are very healthy and wholesome and there's a lot of food and a good mixture of vegetables fruits and protein and also Moo feh which is what makes you fill up and not feel hungry all the time oh is that move for combined with these foods actually makes you lose to belly fat and here is the magical sassy water that we talked about here's day two details for breakfast one cup of rice krispies one cup skim milk and then some sunflowers and pineapple and glass of sassy water for lunches three ounce chunk light tuna and water 1 cup steamed baby carrots one low-fat string cheese and glass of sassy water and this is lovely pineapple smoothie in which you combine 1 cup skim milk with 4 ounce of pineapple Tibbets and juice and some blender blend away and then some flexi oil combined and for dinner is 3 ounce grilled chicken breast half a cup cooked brown rice glass of sassy water and with some mushroom mixing salty with one teaspoon of olive oil okay so this is my before and after now I'm a little bit embarrassed because I feel like I look so fat before and now even after is not like I have a completely washboard but certainly is a huge huge difference in just mere four days and fYI this photo has no tricks it's completely Photoshop free no photoshopping is exactly how I appeared four days later please click on the screen to go to go SEOs video so you can see her before and after and also what this diet is exactly about in a little bit more details don't forget to subscribe like and share this video with your friends thank you so much love you guys bye