fasting-angelic

[fasting-angelic]

finally recovered from covid and will be posting my cals again. hope everyone is staying safe… i started sh again the past few days and i just feel out of control r.

[fasting-angelic]

[fasting-angelic]

⋅˚₊‧ my personal th1nspo ‧₊˚ ⋅

[fasting-angelic]

it always starts with "I can eat whatever I want. My body knows better". and then you see the consequences and realize that it was the biggest lie in your life

you can do better, become prettier

photos are not mine

[fasting-angelic]

[fasting-angelic]

[fasting-angelic]

You wanted me sadder🎀

[fasting-angelic]

🫶🏻

[fasting-angelic]

self destruction is beautiful.

[fasting-angelic]

[fasting-angelic]

I’m fasting for a long time since I literally binged for the past week and I’m skinny fat right now. what workouts have you seen result from and any tips on getting rid of muscle? ♡︎

good job for fasting for a long time, keep it up!

my workouts for the day consist in 3 parts.

I always aim for 10k daily steps, from either walking or running

2. 1 hour of exercise or 500 minimum calorie burn, my favorite so far is on YouTube "growwithjo" for full body workout ( if you don't eat enough you won't build muscle <3 and will be slim and perfect)

3. thighs and abs, I love Korean YouTube videos because I feel that Korean girls always have such a beautiful body, my favorite is "momomi", I've been doing her workouts and I've seen results <3

also for those days that I want to switch up a little my routine I do this instead. it has to be all together without a break so it can burns better.

[fasting-angelic]

[fasting-angelic]

I'm changing to honour the little girl I once was, who was always told to play as a princess but was never treated as one 🌸

[fasting-angelic]

today's pinterest haul 🤍✨

[fasting-angelic]

@mariellehaon

[fasting-angelic]

Feminine hygiene tips

Here are some of my favourite feminine hygiene tips. Remember that your area down there is not supposed to smell like flowers and fruit, a neutral scent is completely fine. If you are really concerned about the scent or feel that something is not completely healthy down there, I would really recommend visiting a gynaecologist, even if it's only for peace of mind! Enjoy these tips and I hope you find them helpful.

Drink more water and organic cranberry juice. Drinking more water has so many benefits overall, but cranberry juice is especially good for preventing infections down there.

Try to wear looser cotton underwear. It's much better for your health and prevents bacteria from sweat down there. It's much more breathable and overall cotton underwear is so much better for you! Plus there are so many adorable styles.

When on your period try to change your pad or tampon at least every three hours. If you struggle to remember this, try setting a reminder on your phone as it is so important.

If you wear fitted jeans or trousers, make sure they aren't super tight if possible, this can cause odour and infection.

Hair down there is completely fine and normal, don't feel ashamed for having it. If you do decide you prefer not having it, shave lightly with a clean and sharp razor to prevent cuts or damage.

Always wipe front to back (yes this advice is so basic, but it's still super important!!).

Don't wash that area with hot water, instead use warm water. If you want to wash with a soap or body wash, pick a very mild unscented one such as Dove or products formulated for babies.

Try and eat more fruit and vegetables, they are so good for your overall health.

If you are concerned about risks of infections or UTI's, try cranberry pills.

Try to shower as soon as you are done in the gym or at the very least change your underwear and wash down there.

Before you shower clean round the area with q-tips.

Make sure yours or anyone else's hands are clean and recently washed before you/they touch you down there.

Use men's razors instead of women's razors. They will allow you to shave in a way that is closer and cleaner.

If possible try to sleep without underwear or at least in loose, clean underwear.

Try to avoid scented products down there, they can throw of your PH and cause irritation.

Get regular check-ups with your gynaecologist. Your doctor can help you with your concerns, ensure everything is healthy down there and give advice to help.

Use fresh towels. Re-using towels can put you at risk for infections down there or other health issues.

If you do shave down there, do it towards the end of your shower when your pores are open, shaving will be much easier.

Be very gentle when washing down there, take your time and wash slowly.

Learn more about the four stages of your cycle (I might do a post on that later, so keep an eye out <3) so that you can better understand your health down there and how it should feel. This can also help you to get more in tune with your body and it's needs!!

Thank you so much for reading! I hope you enjoyed this and found some of the tips useful. All my love mj.

[fasting-angelic]

slow wl is better than no wl

slow wl is better than no wl

slow wl is better than no wl

slow wl is better than no wl

slow wl is better than no wl

slow wl is better than no wl

slow wl is better than no wl