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What’s So Good about Period Sex?

One will have a menstrual cycle around once a month during your reproductive years. Unless you're particularly sensitive, there's no need to abstain from sexual activity during your period. Period sex is safe and exciting, despite the fact that it can be a little messy. Having sex while menstruating can also provide certain benefits.

Some Benefits of Periods Sex are :

Relief from Cramps

Menstrual cramps may be relieved by orgasms. Menstrual cramps are caused by your uterus contracting in order to discharge its lining. When you have an orgasm, the muscles in your uterus contract as well. Then they let go. Period cramps should be relieved as a result of this discharge. Sex also causes the production of endorphins, which are hormones that make you feel happy. Furthermore, sexual activity diverts your attention away from your monthly discomfort.

Causes Shorter Periods

Sex may cause your periods to be shorter. Muscle spasms during an orgasm force the uterine contents out more quickly. This might lead to shorter durations.

Increases Sex Drive

Because of hormonal variations, your libido fluctuates during your menstrual cycle. While many women report an increase in sex drive during ovulation, which occurs around two weeks before your period, others report feeling more turned on throughout their period.

Acts as a Natural Lubricant

As lubricants act as a pleasant way of doing sex, but during periods one does not requires lubricants. The blood during periods acts as a natural lubricant during sex.

Might Relieve your Headache

It is generally known that women experience headaches at the time of periods which is often termed as menstrual migraines. Some sources state that sex during periods can help women in relieving their migraines, but some women might not enjoy it.

Are there any Cons of having Period Sex?

The biggest downside of having period sex is that it is a mess. It can be blood all-around maybe on your partner, sheets, or whatnot. One might also feel self-conscious during such time and it might make one anxious or might also lose all interest in sex.

Apart from that, another con can be the possibility of passing sexually transmitted diseases. Hence using contraceptives like condoms are necessary. A common fertility myth is that a woman can’t get pregnant when she’s on her period. While the odds for pregnancy are lower on the days you’re on your period, they aren’t zero.

Don't let your period stop you from having fun. Sex may be just as pleasurable during those five or so days as it is the rest of the month if you do a little planning ahead of time. You might be shocked to discover that sex is much more enjoyable while you're on your period.

Some Tips for having Enjoyable Sex during Periods :

Communicate openly and honestly with your partner. Tell them how you feel about having sex while on your period, and then ask them how they feel about it. If either of you is reluctant, discuss the reasons for your doubts.

If you're wearing a tampon, it should be removed before having sex.

Using Contraception like condoms are really very important.

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Reasons for Dark Skin around Vagina

You might often think that why is your vaginal area darker as compared to other places? For many women, darkening of the vaginal region is a typical occurrence. However, it is the lack of proper knowledge which makes them panic when they observe it. Women's sexual health has traditionally been kept under wraps due to this cloak of secrecy. And the darkening of this region is an important part of a woman's overall health and well-being.

The reasons for vaginal areas darkening are as follows :

Hormonal Factors :

Yes, you heard it right. Hormonal factors play a very vital role in the darkening of the vaginal area. As per experts during puberty, there might be a sudden rise in estrogen levels which might lead to the darkening of intimate areas like the vagina. In the 30-40s, as you get closer to menopause, the decreased estrogen levels may have the same impact.

Friction:

One of the most common reasons is friction. It is generally caused due to wearing body-hugging clothes or maybe due to lack of proper ventilation in the area. It can also happen due to the result of day-to-day activities like walking, exercise, etc. Besides, rubbing the area too much can also lead to darkening of the skin.

Age:

Your vaginal tissue changes with age, not just in terms of flexibility and texture, but also in terms of color. Other bodily regions, in addition to the vaginal area, might darken with age. It might not always be the case, but this factor should not be ignored.

Vaginal Infections:

The vaginal area of the body is the most delicate, and women are susceptible to vaginal infections from time to time. Certain disorders might influence the region around the vulva, causing dark patches to appear.

Polycystic Ovary Syndrome:

Polycystic Ovary Syndrome (PCOS) affects a large number of women nowadays (PCOS). It's a disease in which tiny cysts form in the ovaries, causing hormones to become messed up within your body. PCOS causes an overabundance of male hormones (androgen) in the body, which can cause the darkening of the private regions.

Insulin Resistance:

Some experts believe that when some people gain weight, they might experience a form of insulin resistance which might result in a condition known as acanthosis nigricans. In this, the area around the vulva, especially the inner thigh, darkens.

When to Seek Professional Help?

To begin with, your vaginal skin is naturally darker than the rest of your body. If the color shift is too drastic and is accompanied by symptoms such as vaginal redness, itching, bleeding, pain during sexual intercourse, and lumps in the intimate region, it's time to get treatment from your gynecologist.

To read more amazing blogs about women health, visit Evolve Essential.

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Masturbation - Some Misconceptions and Female Myth

Masturbation appears to have been around for a long time. Unlike men, who have always been able to masturbate cheaply and readily, it hasn’t been easy for women. But that hasn’t kept a lot of women in history from good ol’ masturbation. Dildos have been around since the days of cavemen and the depictions of masturbation in prehistoric rock paintings. Just goes to show us that the good old masturbation never gets old. The technique hasn't always been the same, though.

Masturbation has evolved throughout time, from solo activities to group gatherings to handmade dildos. The ancient Greeks, were among the most progressive, feeling that masturbation was a natural and necessary form of sexual expression. But over the years patriarchal society has made female masturbation a dangerous, unhealthy, and taboo affair.

What is Female Masturbation?

Female masturbation is the self-stimulation of the genitals, including the vagina and clitoris. Females can indulge in the act of masturbation using their hands, using sex devices such as a vibrator, rubbing their clitoris against an object, and other methods. As long as any act involves self-stimulation, it is a form of masturbation.

Female masturbation is believed to improve the chances of conception from intercourse, if the female orgasms one minute before and 45 minutes after insemination has taken place. It also provides protection against cervical infection by aiding the uterus to throw all the debris out of the cervix.

Myths and Misconceptions about Masturbation

A common misconception is that women don't masturbate is a common one. Masturbation is enjoyed by women of all ages and sexual inclinations. Young adult men masturbate more than young adult women, according to studies. This does not rule out the possibility that women don’t masturbate, and it may indicate that males are more comfortable revealing their masturbation than women.

Over the years, masturbation has become more acceptable in our culture as a result of many medical and psychiatric procedures, and despite opposing religious beliefs and community norms, masturbation is still a common activity in our society.

Some common myths are as follows :

Masturbation affects Immunity: Your immune system may benefit from an orgasm. It boosts immune function by boosting white blood cells, which help the body fight infections as part of the immunological response. It also helps to relieve tension and is a good mental and physical workout.

Masturbation is Unhealthy: Masturbation has often been labeled as an unhealthy behavior due to the stigma connected and is thus viewed as disgusting and filthy conduct. Masturbation, on the other hand, maybe beneficial to one's mental and physical wellbeing, according to research. It's also regarded as highly safe because it's self-initiated, lowering the risk of an STD or unexpected pregnancy. It also enhances sexual interactions by assisting individuals in deciding what they want to do and what they don't want to do when having sex.

Masturbation causes Hair Fall: This assertion is backed up by no scientific proof. The misconception stems from the fact that males shed semen, which is heavy in protein, after ejaculation, which may deplete the protein available to your scalp for hair development. However, this is an age-old philosophy, and the fact is that masturbating has no effect on hair loss.

Some people may feel embarrassed, guilty, or ashamed when talking about masturbation. But masturbation is normal, healthy, and not something to feel guilty about. Masturbation does not cause physical or mental health issues. Masturbation offers more health advantages than drawbacks in many situations.

So remember,“ When it comes to loving yourself and your body, pleasure isn’t just for fun, it’s a form of self-care. Why not treat yourself?”

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Everything You Want To Know About IRREGULAR PERIODS

A woman is blessed to bleed as we have said this but there are so many questions we cannot ask openly and there are so many things to talk about so “Let’s make period talk normal.” There is a myth that the menstrual cycle has to be of 28 days and if it is not 28 days then it is considered an irregular menstrual cycle. Before knowing about irregular periods and how to overcome them, we should know what regular or normal period is.

LET’S FIRST TALK ABOUT NORMAL OR REGULAR PERIOD

It is ideal that the menstrual cycle lasts 28 days but it varies depending on the individual. The normal or regular periods is

Which comes every 22 to 35 days

It Lasts 2 to 8 days

Has unclotted blood

Has no intermenstrual cycle bleeding

Has no post menopause bleeding

Has no post-coital bleeding

The variation of 5 to 7 days between two periods is normal.

The main symptom of irregular menstruation is when the cycle is longer than 35 days, or if it varies in length. If there are changes in blood flow, or if clots appear that are more than 2.5 centimeters in diameter, this is considered an irregular period.

HOW MENSTRUAL CYCLE WORKS

The menstrual cycle is divided into two-phase.

Follicular phase:

The time between the first day of the period to ovulation. During this stage, the ovaries produce follicles, which then house the eggs. This stimulates the thickening of the uterus’s lining.

Luteal phase:

The time between after ovulation is when your ovaries release an egg and before your period starts. During this time, the lining of the uterus normally gets thicker to prepare for a possible pregnancy.

The first phase of the cycle is variable in time and the second phase of the cycle is constant which takes 14 days to complete. So the length of the cycle is depending upon the first phase.

REASONS BEHIND IRREGULAR PERIODS

The normal reasons for irregular periods are:

Puberty: When it starts of periods. It is between the ages of 10 to 16.

Menopause: when periods are about to go. It is between the ages of 45 to 55.

When a woman is pregnant.

When a woman is breastfeeding.

It may occur after miscarriage or abortion.

The other reasons are:

Thyroid problem

PCOD (Polycystic Ovarian Disease)

Physical and mental stress

Excessive weight gain/loss

Smoking or medication side effect

Popping up birth control pills

Pelvic inflammatory disease

Uterine cancer, cervical cancer

Heavy physical exercises

Family history of irregular menstruation

CURE FOR IRREGULAR PERIODS

Consult Doctor:

If there is severe pain during or between periods, have unusually heavy bleeding or passing large clots, high fever, a period lasting more than seven days, bleeding between periods, feeling of dizziness, nausea or vomiting during your period, in any of these cases consult a gynecologist.

Healthy Diet:

What you eat, when you eat, and how much you eat have an effect on your body and of course on a woman’s menstrual cycle too. Diet should be healthy with full of seasonal food, fruits, green vegetables, and food should be freshly cooked. Try to avoid junk food or packaged food. The use of spices like ginger and cinnamon is very effective. Turmeric milk is also helpful. Having Pineapple is also very effective.

Manage Stress:

Physical and psychological stress greatly affects the menstrual cycle. Avoid doing heavy-weight exercises or extreme-level exercises. Mental stress also plays a huge part in the irregular menstrual cycle. To calm down the stress go for walk, meditate or listen to music or deal with the root cause of the stress rather than stressing up all the time.

Manage Sleep:

Your sleep time, the duration of your sleep, how sound you sleep, all these factors play an important part and directly affect your body. So manage your sleep schedule and the use of lavender essential oil makes you calm and helps you to sleep soundly.

Yoga:

Yoga is proved to be very beneficial and useful for irregular menstrual cycles. Yoga offers relief from stress, relaxing the body, calming the mind and activating reproductive operations in women. There is some asana like matsyasana (fish pose), dhanurasana (bow pose), adho mukha svanasana (downward facing dog pose), malasana (garland pose), and ustrasana (camel pose) help effectively.

Having irregular periods means your body is asking you to focus on your physical and mental health. Pause and Pay attention and nurture your body and soul with Evolve Essential.

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Menstruation : Myths and Realities

We have all heard certain myths about periods, that cringe us to the shoulders. Some sentences that are heard over a long period of time, affect our thinking. For eg. ���You cannot wear white pants while in your periods” or “You must not go to the gym while menstruating” or “It’s not healthy to travel longer distances during that time of the month” But here are some myth busters to change the vibe! 1) PMS is for every woman!

Not all women, get hit by the mood swings. Some are equally blessed with PMS in different ways. Some take it out on food, while some take it out on sleep! PMS simply means Pre/Post Menstrual Syndrome that affects our physical, mental and behavioral health. None the less, catching a term like ‘PMS’ and defining each reaction of women is not only hypocrite, but is equally disrespecting. That’s how periods are---Unique for everyone!

2) The pain is same for everyone! No. The pain is not same for everyone! Some feel it only in the form of discomfort, some feel it so unbearable that a pain-killer has to be with them during these special days, for some the pain scale remains adjustable which can apparently be healed with some home-made recipes and a hot pack on the tummy. While in some cases, the health profile is such that they only experience slight bloating and some experience serious cramping, every hour or two. It’s one of the features how period hold a care-taking phase for us every month! 3) It is okay to eat normally! Eat normally, means hydrate more during the periods. Take more nutrients as much as possible. As our gut health is in direct contact with our reproductive system. Paying attention, taking more carbs that promote cellular healing and impart oxygen to your nervous system, for a more calming and accelerated happy period every month. For more such tips and foods that can help with perfect food selection, read our previous blog: 10 Foods to relieve period pain 4) Hormone defines your day! Women are much more than hormones! Whether professionally or personally. Periods are nothing but a natural phenomenon, just like a seasonal knee pain, back ache on chilly days, and headaches due to change in seasonal temperatures. Estrogen accelerates serotonin: that is the ‘Happy Hormone’ While Progesterone increases that part of the brain that accelerates: Fear, Anxiety, and Depression. Hormones can have our moods complicated, and progesterone can depress us through some emotions. It is easy to say sudden mood changes as simply hormones, but stress, external factors like pollution, shaken routines affect the mood to a greater extent. It may happen often during those days but ‘just hormones’ are not something that defines you! 5) Period blood is dirty blood! Period blood is nothing but your own blood and tissues! One of the major organs in our body is our reproductive system. This not only helps you conceive another life in your womb but also keep you healthy throughout other factors like, skin, hair, nails and glycolic as well as digestive health. Period blood is not simply a red fluid, it contains, tissues from the shredded inner lining of the uterus, along with minerals like phosphorous, calcium and iron running out of the body. In a good way it is the perfect detox, and self-cleaning of the female human body. 6) Periods are shameful! Anything naturally cannot be shameful. It’s high time we understand the importance of periods in a woman’s life, rather than filling this topic with myths and assumptions. Infact, “Hormonal Balance is the secret to beauty and anti-ageing in woman” said Dr. RunVijay (co-founder and chief yoga mentor at Karma Health center.) Thus, having a shameful eye to the inner health and blessing would be a nice thing to leave behind with the year end. 7) Periods need to be a secret!

Well, whispering a natural phenomenon, that half of the mankind goes through, can definitely not be a secret. This secret, is responsible for the secretion of ‘Melatonin’ that regulates sleep quality and hair growth. ‘Insulin’ that regulates weight management. ‘DHEA’ regulates heart health and blood flow in the body. Collectively they form the structure of a beautiful human that remains healthy and strong. Here are some Myths we busted. Let’s be more cautious of false beliefs surrounding us and keep growing and glowing with evolve pads. Happy period to you!

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Exercise During Periods: Benefits and Tips!

Exercise has both Physical and Mental benefits. There are several Myths that surface on this topic and every woman has heard about them at least once. Some women suffer from bloating, upset stomach, headaches, fatigue, and ranging mood swings. It is a powerful tool to stay positive and get energized in many ways. Exercising in general is the perfect thing to inculcate in the everyday routine. Whether on the period or not, it incorporates a lot of oxygen, better sleep, quick blood flow in the body, and reduces hot flashes.

Potential Benefits of Exercising While on the Period:

Physical Activity

Boost energy levels instead of lowering them during a period. Regular physical activeness during the day reduces menstrual pain. Exercising during and before a period may reduce symptoms and abdominal pains. Physical activity does not have to be vigorous or for an extended time, regular chores around the house, watering the plants, or even reading can be included as a part of your day.

Mild Walk

Even a 15-minute walk during the day can offer benefits. Also, exercise is a healthful choice in general. It loosens tight hips, improves mobility, and helps a person maintain their weight by keeping the heart and lungs healthy. Mild walks are instantly effective in improving mood swings, anger, mind fogs, and much more. It is a beneficial choice whether on a period or it.

Weight Lifting Lifts Mood

Exercise can help to reduce feelings of anxiety. So, exercising may help to lift the mood when a person has feelings of sadness, irritability, or anger during their period. Lifting weights significantly increase energy, boost metabolism, improve muscle health and immunity. Hormonal changes in the body can increase sensations of fatigue in people during their period. So, any kind of resistance or strength training uplifts mood and even reduces cramps.

Tips for Exercising on your Period:

The following are some of the potential benefits for a person when it comes to exercising on the period:

Get Dressed

Exercise shall be the last thing on your mind, during periods. A simple hack to get started is to dress up and gradually it becomes a motivation to actually carry on the workout for the next hour. So, some comfy joggers, a hoodie, and a high-up ponytail will get you ready for the workout. Get yourselves moving, and get it done!

Gentle Stretching Exercises

All you need is a yoga mat, lungs in the air, and a calm mind to perform them anywhere. Joining a Yoga and Pilates class is helpful as it extends muscles that may feel especially tense. Some people may also find swimming helpful as it reduces painful period effects by helping them feel weightless in the water.

Include Iron-rich Foods

During that time of the month, when you are losing blood, it is important to inculcate iron-rich sources in the food, such as Spinach and Beetroot into your bowl of salad, kidney beans, and some snacks like raisins. It helps in increasing the flow of hemoglobin in the body and fights back possible infections. It not only promotes blood flow but also relieves loss of energy and fatigue.

Stay Hydrated

Dehydration can increase the likelihood a person will experience unpleasant side effects, including bloating and constipation during their period. Staying hydrated can keep stool moving through the bowel and reduce discomfort during an exercise session. Keeping water on hand and taking drinks at least every 15 minutes during an exercise session helps. However, it is important that a person is prepared by wearing a menstrual pad designed for stronger menstrual flow. Such as the Evolve Essential Sanitary Napkin that is for both ecological and sustainable purposes. You can simply shop them at www.evolveessential.com

Meditation

The Star of the show always remains meditation. The one best tool to calm down your senses and maintain a healthy mindset, with at least a 10 mins meditation can relieve a happier and an active self. The effects of meditation are not only seen for one day, but have prolonged effects in decision making, staying motivated, and perform mentally well, especially on those dull days.

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CUSTOMISE YOUR PACK OF 15 WITH 2 SIZES

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Evolve Essential: Customized Sanitary Napkin Pack

Women are the better half portions of this world. We take the ‘Evolution’ of female hygiene to a place where it is connected to the ‘Eternal’ energy of the earth, with a biodegradable range of products that lifts up your soul during some dull days, with a big smile to ‘Heal you Naturally’

‘Nothing is Constant BUT CHANGE’

Humans have ‘Evolved’ over centuries through a process of mental, physical, emotional and spiritual 360~ degrees change, especially with regional influences into the world of Women and them being ‘Blessed to Bleed’.

We take this blessing as our opportunity to serve the Women-kind and Mother earth at the same time. Hence, we call this unique move ‘to Evolve beautifully!’

Monthly Pack

Your period partner that allows a fresh breather and all-round protection, that also contributes from your share towards nature!! Evolve, takes care, that each piece of used product goes into a degradable process into nature and hence inculcate a sense of responsibility with the usage of our daily hygiene care products.

Fragrance-free

No Toxic chemicals included

Wider wings and Back for extra protection

Tailored to suit your flow: Medium/ Heavy

Rash free/ Ultra-thin yet Protective/ Soft and Dry

Moisture lock technology that prevents leakages

Safe, Hygienic and Ecological disposal

Your Power Is Your Radical Self. Find It ....!