envyforu2

[envyforu2]

Please read if youre struggling with Self H@rm!!

if I was able to do it, you can. You all are cared about so much and i believe that it will get better. I know hearing that doesn’t help and believe me, i almost gave up too but it will. It’s been seven months and my life has changed drastically in the best way. Please reach out for help if you are thinking about ending it, people do care. Everyday when i see something i enjoy or spend time with my family I think to myself “i wouldn’t get to see this if I were gone”. My dms are always open if you need to talk or just need some distraction tips!! You are loved and cared for, be safe!

[envyforu2]

is LIFE still getting shut down or…

[envyforu2]

anyone else look up apartment friendly workouts even when i dont live in an apartment just so my parents/siblings dont hear me

[envyforu2]

things 2 do instead of eating evil food!!

read

make bracelets

look in the mirror

tumblrrrrrr

paint nails (can't eat w/ wet nails!)

sleepy time

measure (real ones get it :0)

stretch/workout

clean

literally anything that doesn't contribute to being a big ol meatbawlllllll!!

[envyforu2]

guys i got a job so hopefully ts will help me not binge. I’ve been in the worst fucking binge cycle ever and i wanna kms!!

[envyforu2]

please give me meanspo i am severely unmotivated rn

[envyforu2]

ignore how i skipped the last couple days lmao but i did good today!!!! :3

[envyforu2]

guys ngl ive been eating like a pig the last few days but today i get back im track frfr

[envyforu2]

so… today (day 8) i counted it as a pig (didnt count day) until i realized its 4am. I did start a fast so its possible for it to change into a flower. Past couple days i havent been counting but I know for a fact i stayed under 900!!!

[envyforu2]

OKAY IM BACK GUYS😛😛

[envyforu2]

fast food under 500 - wendy's (w/ protein)

breakfast ~ * small seasoned potatoes (230 cal, 3g protein) * honey butter biscuit (310 cal, 3g protein) * medium seasoned potatoes (330 cal, 4g protein) * bacon, egg and cheese muffin (390 cal, 17g protein) * sausage gravy & biscuit (400 cal, 6g protein) * large seasoned potatoes (410 cal, 6g protein) * bacon egg & cheese biscuit (420 cal, 16g protein) * bacon, egg and cheese croissant (430 cal, 13g protein) * sausage biscuit (450 cal, 11g protein) * 4 piece french toast sticks (450 cal, 11g protein) * chicken biscuit (500 cal, 14g protein)

burgers ~ * jr. hamburger (250 cal, 13g protein) * jr. cheeseburger (290 cal, 14g protein) * jr. cheeseburger deluxe (340 cal, 15g protein) * jr. bacon cheeseburger (370 cal, 18g protein) * double stack (410 cal, 23g protein) * bacon double stack (440 cal, 26g protein)

chicken sandwiches ~ * crispy chicken sandwich (330 cal, 13g protein) * grilled chicken ranch wrap (420 cal, 27g protein) * crispy chicken blt (420 cal, 18g protein) * spicy/classic chicken sandwich (490 cal, 28g protein)

nuggets ~ * 4 pc chicken nuggets (180 cal, 10g protein) * 4 pc spicy chicken nuggets (190 cal, 10g protein) * 6 pc chicken nuggets (270 cal, 15g protein) * 6 pc spicy chicken nuggets (280 cal, 15g protein) * 10 pc chicken nuggets (450 cal, 25g protein) * 10 pc spicy chicken nuggets (470 cal, 26g protein)

sides ~ * apple bites (35 cal, no protein) * jr fries (210 cal, 3g protein) * chili (240 cal, 16g protein) * small fries (260 cal, 4g protein) * plain baked potato (270 cal, 7g protein) * sour cream and chive baked potato (310 cal, 8g protein) * large chili (340 cal, 22g protein) * medium fries (350 cal, 5g protein) * cheese baked potato (450 cal, 15g protein) * bacon cheese baked potato (440 cal, 17g protein) * baconator fries (460 cal, 14g protein) * cheese fries (470 cal, 9g protein) * large fries (470 cal, 7g protein)

beverages ~ * hot coffee, all sizes (all 5 cal, no protein) * iced tea (5-10-10 cal, no protein) * cold brew, all sizes (15-15-25 cal, all 1g protein) * strawberry sweet tea (140-240-270 cal, no protein) * caramel frosty cream cold brew, all sizes (160-220-300 cal, 4-5-7g protein) * vanilla frosty cream cold brew, all sizes (170-220-300 cal, 4-5-7g protein) * chocolate frosty cream cold brew, all sizes (170-220-310 cal, 4-5-7g protein) * sweetened iced tea (190-270-320 cal, no protein) * all natural lemonade (190-280-330 cal, no protein) * strawberry lemonade (230-330-420 cal, no protein) * pineapple mango lemonade, all sizes (260-330-420 cal, no protein) * blueberry pomegranate lemonade, all sizes (240-350-450 cal, no protein)

desserts ~ * chocolate frosty, jr-medium (190-310-390 cal, 6-10-12g protein) * orange dreamsicle frosty, jr-medium (200-320-410 cal, 5-9-11g protein) * oatmeal bar (280 cal, 3g protein) * chocolate chunk cookie (330 cal, 3g protein) * sugar cookie (330 cal, 3g protein)

[envyforu2]

thinspo

[envyforu2]

workout yesterday was indoor cycling! did it for 32 minutes and burned about 127 calories

workout today was some more pilates now that im back home! burned 114!

[envyforu2]

It feels so embarrasing to have an ed but not being skinny

[envyforu2]

[envyforu2]

in a terrible binge cycle! kms!!!

[envyforu2]

idk about you guys but i love the way by body aches from the workouts ive done🎀