emotionalintelligencedeveloper

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Do you feel depressed after drinking?

How to Stop Drinking if It’s Hurting Your Life Excessive drinking can lead to various detrimental effects on personal health, relationships, and overall well-being. If you recognize that alcohol is negatively impacting your life, it’s essential to take action. Here’s a guide on how to stop drinking and reclaim control over your life. 1. Acknowledge the Problem The first step to overcoming…

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Choosing Courage in the Face of Fear

Choosing Courage in the Face of Fear Fear often leads to overthinking, self-doubt, and worst-case scenario thinking. It fuels anxiety, stress, and insecurity, sometimes causing us to avoid challenges, opportunities, or difficult conversations. In some cases, fear makes us act defensively, pushing others away or responding with anger. Does any of this sound familiar? To be honest, I have…

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How to discourage yourself from gossiping

Why is minding your own business important? To be honest, I was never good at minding my own business, but I’ve learned to keep quiet. I don’t react… especially in cases where people run your name through the mud. Minding your business is an art, and learning how to discourage yourself from gossiping develops your well-being. Did you know that I don’t view peoples statuses on WhatsApp? Why?…

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Why did I choose psychology you ask?

By Jude Victor I feel psychology chose me, because if it weren’t for my personal study of psychology I would be insane – and I don’t have time for that because I have money to make. Studying psychology is simply killing two birds with one shot. On a serious note, I find the mind to be the most complex and fascinating thing in the universe. My mind is absolutely enthralling and other people’s…

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Don't be afraid to be taught hard lessons

Why is it good to rebuild after a tough loss?   It’s 2025, and things may or may not be going well for you. What do you do? Do you give up, or will you try harder? Giving up is a choice, but it has disadvantages. Trying harder may be the wrong thing to do if what you’re pursuing isn’t working. So what do you do? In this message, I’ll share why it’s important to be calm in your heart regardless…

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Inner vs. Outer Self: Why Who You Are Inside Matters

Have you ever felt like you were wearing a mask—appearing kind on the outside while battling frustration or irritation inside? Many of us struggle with aligning who we truly are with how we present ourselves to the world. During this week, I was faced with this challenge again. I found myself acting polite while feeling irritated deep down, which made me reflect on an important truth: At the end…

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Why I prefer fact checking apps and dislike community notes

Why it’s important to have fact checking programs on social media platforms. Do you know why it’s important to read factual information? It’s because there’s a lot of fake news that can harm your well-being. What are community notes? “On X, Community Notes works by leaving fact-checking up to the community. Approved contributors call out content deemed false or misleading by attaching notes…

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Do you get bored at work or at home?

How to exchange boredom into productivity. Covid-19 revealed a lot to me. I saw how focused I am as a person thanks to self development. I also saw how people’s emotions crumbled during the pandemic because they needed outside sources to feel whole and normal. Do you get bored at work or at home? I’ll share how I stay productive and what drives me. Why a scene in the movie, Hollow Man, changed…

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Know Thyself

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Do you feel depressed after drinking?

The disadvantages of doing something that hurts you I used to drink. I’d have lots of fun, and I wanted to drink like everybody around me, but I had bad experiences. I stopped drinking because of how alcohol made me feel. The joy was awesome, but the side effects of alcohol made me regret it. In this message, I’ll share my thoughts about the disadvantages of alcohol. Do you feel depressed after…

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Hang in there

Why it’s important to try one more time  If you’re like me, you’ve heard it all. Motivational messages about how to get rich. Why it’s important to stay focused until the end. If you’re like me… you’ve probably tried everything you’ve ever heard to achieve your goals. But here’s a question, Has it worked for you? If not, this message may help you. I’ll give you reasons why you should hang in…

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Walking in Humility: A Path to True Strength

During a heated debate, a person remarked, “You need to walk in humility.” His colleague quickly retorted, “Nobody will walk over me!” This exchange highlights a common misunderstanding: what does it truly mean to “walk in humility”? In today’s world, where social media constantly highlights others’ achievements and successes, it can be difficult to navigate the concept of humility. Often,…

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Why am I different, and is that a good thing?

How to overcome self-doubt and build confidence. To be honest, I’ve battled with anxiety and the lack of self-confidence all my life. I don’t know when it started and why. All I know is that I remember the difficult times in my life more than the good ones. I remember failing more than I remember feeling happy, and this type of behavior causes problems. In this message, we’ll talk about this…

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Are you feeling emotionally low in 2025?

Why a new year may feel just like the old one for others. The new year has come. It’s 2025, and we’re supposed to be happy and ready to confront it with a rejuvenated heart. But not everyone feels happy… not everyone is ready for 2025. I woke up feeling low. I went to sleep feeling like I could take on the world, but today, I feel as if what I’ve been pursuing is slipping through my hands. I…

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Don't ask, Don't tell doesn't work in emotional intelligence

Why being secretive prevents you from being free Do you know about the “Don’t ask, Don’t tell” phrase and where it comes from? This phrase was used in the military to keep people from talking about themselves. From being open about themselves. In this message, I’ll highlight why the don’t ask, don’t tell mindset doesn’t work in emotional intelligence because it doesn’t help you grow. Why…

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How to Talk to Someone with Low Self-Esteem Effectively

Have you ever found yourself wondering, What did I say wrong? Was it my tone or something I did? Every time I have a conversation with Claire, it ends up being a bit of a struggle. She often jumps off the handle, insisting she isn’t stupid and can figure things out for herself. But all I was doing was suggesting or reminding her of something. If this sounds familiar, you’re not alone. After some…

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How to develop your feelings in seven months

The key to happiness is to learn how to manage your emotions. Whoever tells you that you can grow in a few easy steps doesn’t deserve to motivate you. Why? Because learning about yourself takes time. Why? Because you need to unravel feelings that you both love and hate, and you need to be honest when you do it. In this message, I’ll share how to declutter your feelings in seven months because…