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How do you fight? The 4 ways of fighting! 🤬😩👿🤐 . An argument or confrontation can be perceived as "unpleasant" or to be avoided, but there can be no connection or intimacy without confrontation. We quarrel with our partners or family, because we know that we can express such a taboo feeling as anger with a person that will (almost) always "forgive" us. At the base of our anger is a feeling of fear and pain, that comes out as anger and rage. . . There are 4 ways in which we express anger, for each one there is an "antidote" to limit the damage. . . 🤬1) Criticize: Attack, judge the person "You always talk about yourself, you are so selfish!" (Antidote) I Feel, and Request: "I feel excluded from the conversation, I need to share, can we talk about my day?" . . 😩2) Being a victim: Being defensive through victimhood. "It's not my fault we're fighting, you started it!" (Antidote) Responsibility: Take responsibility for the situation and your contribution "I can understand your point of view and how I may have irritated or hurt you". . . 👿3) Belittling: Lack of respect and consideration towards the topic and the person "What a stupid thing to get angry for!" (Antidote) Acknowledge : "I didn't realize that it hurt you, thanks for letting me know". . . 🤐4) Silent treatment: Avoiding, not talking, ignoring the situation "sulking" (Antidote) Managing and communicating emotions: "I can't discuss it now, I know it's important for you to discuss, but I have to take a break" . Do you recognize yourself in any way? Or do you recognize partners or exes?😉. . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values #womenentrepreneurs #creativepreneur #startupcoach #lifepurpose (at Amsterdam, Netherlands) https://www.instagram.com/p/ByigdRriORO/?igshid=16u3dkq8i5d77

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With whom you love to work? I started my Life Coach business more than a year ago, before I worked in the office and I was always surrounded by people, now I find myself alone. It's hard not to have anyone to share thoughts, ideas, it can lead to a loss of motivation and energy to move forward with the business. Then I realized that I can decide with whom to work, I can choose my colleagues (which is impossible in the office), interact with other entrepreneurs and above all people with my passions, with whom to share my journey and get inspiration from. With whom you hang out has a tremendous impact on influence your life quality, with whom do you love to work? Thanks for this amazing working day @agneserosati @giulia.variara @tattobe @ilibrivolantiamsterdam @doulentina_doula_amsterdam #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values #womenentrepreneurs #creativepreneur #startupcoach #lifepurpose (at Amsterdam, Netherlands) https://www.instagram.com/p/ByTKvdTCA08/?igshid=scro2p08lhuc

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😈Envy is a Beautiful Beast!❤️ ❤️L’Invidia é una Bella Bestia!😈 . Sometimes I feel jealousy and envy towards people who I think are better than me, the confrontation irritates me, I feel threatened and I lose my self-esteem. Does it happen to you, too? . Jealousy and Envy are common feelings, even if there is a substantial difference between the two, we feel jealous when we think that something we have is taken away from us and we envy what we want for ourselves. . "Envy is a beautiful beast": when we envy someone it is an important signal of our being, we probably have dissatisfaction or we are looking for a change in our life, envy is camouflaged "admiration". 🌹 . I propose to you two ✌️questions that you can use to understand how envy can stimulate positive change in you. . 1️⃣ What do you envy and why? The thing you envy is maybe the physical appearance, but in the end you are looking for "love", or you envy success, money, but beneath you are looking for "freedom". . 2️⃣ If you can understand the missing value that underlies your "envy/admiration" are you willing to take action to get it? What are you willing to do and change in your life to get the thing you envy? . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values #womenentrepreneurs #creativepreneur #startupcoach #lifepurpose (at Amsterdam, Netherlands) https://www.instagram.com/p/ByATqDwCDpY/?igshid=uw60cctmhl1s

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Who do you despise? Who pisses you off? 😡 . . Try to answer these questions and you will have an awareness of your "dark side"🖤, we talk a lot about the comfort zone, going outside the comfort zone to grow, in my opinion means exploring one's own shadow or the opposite of ourselves. . . If I identify myself as intelligent and tolerant, my "shadow" will be all that I consider stupid and intolerant or maybe racist, forgetting that I also have a "stupid - ignorant - that does not know" part and I also have a part "racist - intolerant - what I like and what I don't like" . . Are you aware of your dark side? What part of your personality do you dislike, do you find any connections with those you don't like? . . Illustration by Kathrin Honesta #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values #womenentrepreneurs #creativepreneur #startupcoach #lifepurpose (at Amsterdam, Netherlands) https://www.instagram.com/p/BxuRtHEi6se/?igshid=vw2f1slo0ec6

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My office jut got a #colorful boost! Yass 🙌 and homemade 😎... by me and @heikolampe Live in C⭕️lor #color #art #painting #paint #liveincolor #office . . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen (at Amsterdam, Netherlands) https://www.instagram.com/p/BtyVC1gClEp/?utm_source=ig_tumblr_share&igshid=7be3s4m22sq6

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A tale of 2 cities! This is Mantova! My beautiful city. My mum is from Verona (Asparetto) and my dad is from Mantova, two so close and so different cities... that love ❤️ and hate 😡 each other’s... #mantova #verona #italy #fairytale . . . . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values (at Mantua, Italy) https://www.instagram.com/p/Brpe1ipnJBZ/?utm_source=ig_tumblr_share&igshid=1ukjcx0uv2lpj

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Why do you become “friends” with some colleagues (people) and not with others? What are the personality traits that you like (or dislike) in yourself and others? Those and others topics we tackled during an engaging and connecting workshop we did for a Pharmaceutical company. A journey to discover yourself trough the discovery of others. • Thanks to all the 21 participants for opening yourself and being brave to share so much with us; it was a blissful experience! • Thanks to @giulia.variara and @alice_cconnection, together we are GEA, a transformative unique force. Some of the feedbacks we received: “I’ve discovered and changed perspective on what I thought were my weak spots, now I feel I’m valuable for the team” “I was impressed how such important lessons where delivered in both fun and deep way” “You were able to create a trusting respectful environment, where everyone felt included” “A great way to connect with your team and to work together” . . . #workshop #personaldevelopment #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values #womenentrepreneurs #creativepreneur #startupcoach #lifepurpose (at Verona, Italy) https://www.instagram.com/p/BqXrql-HCSx/?utm_source=ig_tumblr_share&igshid=hpq4qy2jpzlv

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C’è una 🐣pulcina🐣 nuova tra le galline! #verona #friends ❤️❤️❤️. . . . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values #womenentrepreneurs #creativepreneur (at Verona, Italy) https://www.instagram.com/p/Bom1xckCyjb/?utm_source=ig_tumblr_share&igshid=1na3qsr0t35v3

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⭕️Mandala Workshop⭕️ With @alice_cconnection! A minduful creative journey. Live in C⭕️lor! #mandala #salt #amsterdam #art #mindfulness #creativity. . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen (at Amsterdam, Netherlands) https://www.instagram.com/p/BntpDsHi-0m/?utm_source=ig_tumblr_share&igshid=1svannleeqmxo

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What a dramatic wonderful #sunset in Amsterdam tonight... WoW Live in C⭕️lor! #amsterdam #picoftheday #iamsterdam. . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values (at Amsterdam, Netherlands) https://www.instagram.com/p/BnosflPiaPL/?utm_source=ig_tumblr_share&igshid=170ykgy6bi3ff

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Adventure Time, a truly masterpiece. Adventure Time is pure unconscious dream art! It’s the hero journey, it’s the ego dissolution, it’s poetry, it’s music, it’s visual art, it’s the magic in us... Thanks @adventuretime you enriched my life (⭕️🙏⭕️) #adventuretime #art #magic #dream. . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values (at Amsterdam, Netherlands) https://www.instagram.com/p/BnYklDcFj3V/?utm_source=ig_tumblr_share&igshid=12qoich83qrdz

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Lazy Sunday Mood! What you’re up to? #sunday #lazysunday #amsterdam #rooftop #selfie . . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness (at Amsterdam, Netherlands) https://www.instagram.com/p/BnO2uuwFmlW/?utm_source=ig_tumblr_share&igshid=18ku04q6f2q1y

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Domani sera alle 21.00 andrà in Onda l’intervista su Radio Onda Italiana parleremo di Coaching, Sviluppo Personale e percorsi di Vita 😊! Con @giulia.variara e @alice_cconnection, intervistate dalla mitica @tattobe! Per seguire la puntata andate su @saltoamsterdam www.salto.nl/player-stadsfm Ascoltateci! Venerdi',17 agosto alle 21:00! #amsterdam #radio #live #podcast #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor #empoweringwomen #selfawareness #values (at Radio Onda Italiana)

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@studio.drift in Coded Nature at @stedelijkmuseum till August the 26th. I love the smooth movement, the human dreams about flying. #amsterdam #art #studiodrift #stedelijkmuseum #flying #movement #mesmerizing. . . . . #blogger #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor (at Stedelijk)

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@studio.drift at @stedelijkmuseum till August 26th! Check it out, mesmerizing lights and art awesomeness... #studiodrift #amsterdam #art #stedelijkmuseum #color #lights #nature #technology . . . . #journey #business #entrepeneur #women #change #life #lifestyle #girls #mind #businessowner #businesswoman #startup #startuplife #lifecoach #coaching #psychology #mentalhealth #lifechanging #creative #genderequality #lifebalance #liveincolor (at Stedelijk)

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Pic by @oranjemarine #amsterdam #gaypride #prideamsterdam #freedom #pride #amsterdampride #iamsterdam #parade #canal #jetski #love #pictureoftheday #happiness #pink #cupido #selfie #flowers #ig_photooftheday #rainbow #lgbt (at Amsterdam, Netherlands)

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Proud to live in such a liberal city, with so much #freedom and radical self expression!❤️🧡💛💚💙💜 #amsterdam #prideamsterdam #gaypride #amsterdampride #iamsterdam #canalparade #canals #pride #lgbt #hero #rainbow 🌈 #pink #unicorn (at Gay pride 2018)