elegantnickellawyerclam

[elegantnickellawyerclam]

Day 12

Still haven’t been here as often but I try, anyway how am feeling this past days well !?!! It’s been a hard week for me, Monday I hurt my back during training and that threw off my whole week I’ve done cardio but nothing much stayed with in my diet . But emotionally I feelBAD JUST HORRIBLE ! I try to not look at my self in the mirror so much because i been feeling so over weight and so ugly I just can’t look to much because then so many negative though come to my mind ! I do know that there is people that surround me that don’t want to see me lose the weight, sometimes even say the negative comments, I don’t know what happened to my competitiveness my badassery it’s been gone for a while ! A lot of emotional hurt changed those things for me not so long ago I would say a year ago, I try no to think of the things that got me to this point of me being broken 😞 but I do try my best to get things done and achieve my goals, just sitting here And Remembering the pain and emotional things I went threw make me sad but let’s not focus on that !! Point is that u want to be better and I want to look better I’ve really wanted to so bad .

[elegantnickellawyerclam]

Day 11

I’ve skipped a few day😒 sorry I’ll try and be more on top of this blog . Anyways let’s start with I been doing great staying on my meals my cardio and my training . I feel great and I can’t wait to see how I do ! And how much progress I make . I can’t fail my self . I feel like I have quite a bit, and I’m not really wanting to keep living like that . I been training booty more often about 3 times a week , I just took one day off this week because I trained them very hard and was sore for longer than usual so yeah I took one day off this week but usually I do 3 days a week of booty hamstring, I been of the grid a little and I feel great I love it , I’m more focused , I don’t know if I’ve lost weight this week but I will do Weight in next Friday or Saturday , working hard to get that weight scale down ☺️ anyways that’s all for today don’t really have much to say but I’ll make sure to make some time tomorrow so I can fill you guys in with a little bit of my life and who I am and what I do and stuff like that . I’ll leave photos of me here for future reference.

[elegantnickellawyerclam]

Day 10

Well week end was all eating out and not training except for Sunday I did train on Sunday and the gym was good I had some pump stuff and the bucked up pre work out and it had mee all messed up lol . I haven’t been doing so good with my week ends I been eating out and that’s not good for my goals so I’m a little upset about my choices that I’ve made in the weekends so I decided to completely cut off all eating out I don’t think it’s helping me at all and I been struggling with it for a while now and I think it’s best for me to do it as a goal .I’m also gonna start doing my morning cardio and my night one I really want to lose this weight... I also trained back today and I was so tired I took like a 4 hour nap .

[elegantnickellawyerclam]

Day 9

Great day today training was great did booty and it was great I loved it ! I think I’m gonna up my booty days to 3 times a week Tuesday Thursday and Friday I eat all my clean meals and I’ve been resting well aswell and I also been more productive because I deleted all my social media and I feel great ! No distraction more focused and more happy ! Positive and mindful I have not weighted my self but I’m im sure it’s better than 178😒 anyways I wish there was more to say but that all for today 🤗

[elegantnickellawyerclam]

Day 8

Well today was a better day, I didn’t wake up at 5 am but I did wake up at 7 and took off for the gym asap lol, I trained chest and biceps and also did my high intensity cardio at the rowing machine, I love doing that thing, I also love swimming but I’m giving my body a break, I can’t wait till i get back to it, I went pretty heavy on my lifting today , I honestly just want to be sexy and hot for my bf to like me even more than he does now 😌 my meals were on point so I’m hoping I lose weight this week ☺️I been really training like it ! Anyways I’m going to sleep I have no photos for today but it’s okay later on I will post photos . Also I never came on here and gave a background on my self and my bf which you will probably see a lot from! Well goodnight I’m so tired, talk to you tomorrow

[elegantnickellawyerclam]

Day 7 -

Today was another good day I did cardio and trained glutes and hamstrings, I feel much better from my hip issues I guess I really made my muscles in there sore, I also stayed in my diet ! I been so lost and unmotivated but I still manage . I have so many things on my mind A

I hope that soon I can move on from all this confusion. I do know that I gotta lose weight this week because I’m tired of this shit . I want to be sexy and hot ! And healthy and agile and strong . And all this issues have just been giving me stress . Anyways tomorrow I will have a better long as I do have a much better work out tomorrow !

[elegantnickellawyerclam]

Day-6 well I completely skipped Friday Saturday and Sunday, what can I say so on Friday I did train legs and and stayed on my diet Saturday and Sunday I did eat clean but I wasn’t really on top of everything! But today u woke up early 5 am stretched got ready eat my breakfast then went to train,came home and took a long nap, I was extremely exhausted from training and doing my cardio in the row machine,it was great, I also did exercise for my hips because they been a pain in the butt, I’m gonna take it slow this week with the swimming I don’t want to make Anything worse and be held back again ! I did a weight check in and it looks like I’m still at 178 so let’s get it this week I’m really gonna work hard to lose this weight ! I also want to be lighter so I can feel better and healthier about my self. Anyways I will come back tomorrow with a better log this was kinda like a catch up day for me !

[elegantnickellawyerclam]

Day 5 -blah today sucks ! What can I start with ?, well for one my days just sucks because I have some hip weakness that has been bothering me Dor days now and I don’t know what it is due to, and it’s bothering me so much , I will go to the chiropractor tomorrow and see if it helps . I did train today and did cardio,so I trained shoulders and cardio , super high intensity cardio it was great , I did eat my meals and I also drank my water , today is just a shitty day for me I I looked at my self in the mirror today and I feel so over weight and I know I have so much to shred before I get to we’re I want to be, I know I really can’t dwell on that because I’m doing something about it but it’s definitely not fun to look at your body and see that you are not even close to we’re you want to be , I’m gonna stay positive and continue to work hard keep doing what I’m supposed to be doing . I really don’t have a lot to say today I just want to get this over with for today, bye !

[elegantnickellawyerclam]

Day-4

Hello! Well today wasn’t a good day for me I would say, I didn’t wake up at the time I was supposed to and completely skipped morning training which was bad because it threw my whole schedule out , this is why structure and a schedule is so important because if you follow you have the time to do the small extra things . Any ways I give my self 8/10 today because I threw my schedule out and I had no time to do my cardio . So I ended up training today at around 7 pm because I was busy with work and had to rush home after to make my meal that I had to eat before training , and that also proves my point on why planing things is so important. My meals weren’t made in the morning like I’m supposed to when I wake up early but I didint so that also contributed to my training later and missing my cardio . But let’s get to the positives , so I trained chest and biceps with my bf today and it was amazing . I love how he helps me so much with my training . Such a supportive bf , I love him and I know he loves me to and really helps me so much , it’s great .tomorrow I will make a back story post so you guys can know a little more about me and about him he is very involved with my fitness goals . And very supportive...... anyways guys my water was good and training was great . I am very tired today.

[elegantnickellawyerclam]

Day -3

Today was a great day ! I give my self a 9/10 my day started of great, I had my breakfast went to the gym and trained glutes and cardio, for my cardio I did swimming, I just say I really enjoyed swimming way more than the training itself.... I managed to do 15 laps in 32 min which is much more progress than last week because I was doing 7 laps last week in 40 min. So yeah I did great . I feel so sore from my back today . My energy is not as bad I didn’t take a nap today so that means my therapy is working . I’m so happy about this . Because when my hormones go out of wack I just sleep so much and have no energy to do anything,I stayed on my meals and diet and I’m about to go to sleep, I have to train chest tomorrow early and biceps 💪🏽.

[elegantnickellawyerclam]

Day -2 okay so today was okay I would say I did 90% of what I was supposed to do,I could’ve done better but it’s okay tomorrow is a new day and a new opportunity god permitting offource , so I went to the gym trained back and triceps , hurt my back a little and according to the weight scale I am 178 pounds 😨😰 OMG! I’m not gonna sit here and complain today, not feeling like doing that today , but I will still stay committed and on top of things 🤗. I was on my meals and exercise, my water was okay . And my sleep well I’m just finishing up my day with this blog and hopefully I get my 8 hours of 💤 anyways I give me self a 7 out of 10. Goodnight tomorrow I will do better

[elegantnickellawyerclam]

Day 1 - plan for this week,stick to my meals my cardio and positive mindset. My thing has always been to make money but I can do that easier than hitting my fitness goals, I’m gonna give this a try and share my experience with you guys I will be posting progress photos and I will come here every night and tell you guys how I feel . This won’t just be focused on my fitness i will also give you different insight of my life ! 🖤