ecochic-veganista

[ecochic-veganista]

Get up and move

In 2018 you don’t need to exercise more—you need to move more http://flip.it/ZYip5n

[ecochic-veganista]

[ecochic-veganista]

This is what happens when you don't floss your teeth. Debris and plaque sits between your teeth and provides a place for bacteria and food acids to chip away at the enamel. Overtime this provides a way for those things to reach inside the tooth. Rot I'm telling you, rot. Your tooth starts to rot away and leads to smells, toxins, discoloration on the outside, tooth lost, and illness in the body. There are many natural based glosses in the market. They can be found at a natural food market or online natural store. #healthyteethtuesday #healthyteeth #naturalhealth

[ecochic-veganista]

Today is Healthy Teeth Tuesday! So let's talk about dental hygiene and how it links to your natural health. If your teeth aren't healthy, you aren't healthy. #healthyteethtuesday #healthyteeth #naturalhealth #veganhealth

[ecochic-veganista]

Vegan looks good #repost __________________________________________ @Regrann from @veganbodybuilding - 💪🏼🌱👊🏼After winning his 15th MMA fight Trujillo announced in the UFC octagon: _ “Love is the movement. Go vegan”. _ Ultimate Fighting Championship (UFC) fighter Abel Trujillo made headlines for crediting his 15th career win to his plant-based diet. The 32-year old lightweight defeated Jordan Rinaldi in a unanimous decision and said the “clean energy and better clarity” afforded to him by a vegan lifestyle are to thank for his win. “Let’s stop eating innocent animals!” Trujillo said in a tweet. “Save our planet Mother Earth, save the animals, save yourself! You will feel better mind body & spirit! _ Many UFC fighters are now using plant-based diets - but Trujillo also advocates a vegan lifestyle.👏🏼👏🏼🌱💚 - #regrann #vegan #fitness #health #bodybuilding #bodybuilders #fit #healthy #cleaneating #healthyeating #nutrition #govegan #protein #animalprotein #plants #plantbased #herbivore #meat #chicken #beef #myth #dontbuythehumanlie #choosecompassion #eathealthy #vegansofig #vegansofinstagram #veganbodybuilder #veganbodybuilding #veganfit #veganathlete # ™@govegan_onearth

[ecochic-veganista]

If y'all don't go and listen to Baba Dick. Out there trying to be problack and militant. #TheRealMessage #universalgod #civilrightsactivist #veganactivist #repost Listen to Baba Dick... ™@blackstarr_life

[ecochic-veganista]

Charging an Electric Vehicle while leaving the state? Why not. This is a step in a positive direction Michigan. I didn't need to drive the hybrid. Love this! Mileage credit while not actually using gas, BONUS!!!! Happy Monday! #ev #electricvehicle #plugin #traveldiary #travelwhileworking #ecofriendly *Now if only there was more than ICE rentals where I'm going.* (at Detroit Metro Airport (DTW))

[ecochic-veganista]

Vegan Shopping list. If you're starting or thinking about starting, this should help. #vegan #veganshopping #vegangroceries

[ecochic-veganista]

The Prius of shoes is coming: Sneaker makers are finding new ways to reduce their carbon footprints http://flip.it/uOe-UD

[ecochic-veganista]

Tesla's battery farm on Kauai opens, large-scale solar energy for Hawaii http://flip.it/wvTHRk

[ecochic-veganista]

The best biscuits and gravy I've ever had. I won't just say vegan, even though they are. They are just mouth watering good. It's a good thing that I'm having a Chia seed pudding (#rawvegan #rawfood) also or I would feel guilty. #veganfood #veganfoodshare (at GreenSpace Cafe)

[ecochic-veganista]

Since Trump has declared war on environmental issues, past and present employees of NASA, the EPA and the National Park Service have created privately-owned accounts on social media, just in case he decides to suppress their data. Check them out on Twitter. @RogueNasa, @AltNatParkSer Service, @ActualEPAFacts, @Alt_NASA

[ecochic-veganista]

#traveldiary #pipeline #protest #ecofriendly (at Akron Federal Courthouse)

[ecochic-veganista]

#blackparty #veganleather Yes you can still be vegan and still be chic. #hotness #veganfashion #ecochicveganista #ecofashion #animalfriendly Shoes #stellmaccartney Jacket #H&M Pants #bananarepublic (they tried one year) (at Epitome Lounge)

[ecochic-veganista]

Happy 🌎 World Vegan Day #vegan #veganworldday

[ecochic-veganista]

Hyundai is coming out with a hydrogen vehicle. Toyota may be on to something when they said hydrogen is the future. Look out Jetsons, here we come.

[ecochic-veganista]

Cheap Vegan Recipes

Here are a selection of simple and delicious recipes that are made mainly using the ingredients featured in my cheap vegan essentials list. The ingredients required which do not appear on this list are either cheap and widely available or are optional and easily substituted.

Soups and Salads

Spiced red lentil soup

Potato leek soup

Potato lentil tumeric soup

Vegetable and dumpling soup

Chunky potato split pea soup

Cream of broccoli soup

Spicy carrot soup

Baley and bean soup

Hot and sour soup

Lentil and turnip soup with lemon

Tomato and noodle soup with potatoes

Tofu noodle broth

Chickpea salad

Fresh tomato and basil salad

Light and healthy potato salad

Broccoli, red bell pepper and chickpea salad

Bulgar and lentil salad

Soba noodle salad

Tomato kachumber salad

Marinated kale, white bean and tomato salad

Mixed bean salad

Mediterranean lentil salad

Chipotle bowl

Mains

Chickpea curry with rice

Kadala curry

Mushroom and potato curry

Sweet potato, spinach and potato curry

Baked potatoes with spicy dhal

Chickpea tandoori with rissoto

Aloo gobi

Chana massala

Tahini lentils

Pasta with veggies and breaded tofu

Salt and pepper tofu

Tofu omelette

Orange and ginger tofu

Sweet coconut thai tofu

Caribbean tofu with coconut quinoa

Buffalo tofu slices

Spiced sesame tofu stir fry

Kale stir fry

Pad thai

Chow mein

Spicy tomato basil pasta

Cauliflower stew with white beans

Vegan chilli

Sweet potato and white bean chilli

Quinoa chilli

Quinoa casserole

Blackened sweet potato mash

Lentil bolognase

Veggie ramen

Cauliflower dhal

Cabbage stir fry with noodles

Garlic fried rice with crispy tofu and tomato salad 

Lemony tomato and cauliflower pasta

Lentil and onion sandwich spread

Black bean and onion pilaf

Chickpea broccoli casserole

Creamy baked sweet potato with mashed potatoes

Pea and cabbage patties

Baked falafel

Falafel burgers

Curried chickpea burgers

Sweet potato burgers

Griled lentil burgers

Veggie burgers with pea patties

Vegan burger

Macaroni and no cheese bake

Toasted tempeh burritos

Quick brown rice and bean burritos

Sweet potato burritos

Quinoa burritos

Soyrizo quesadilla

Mediterranean polenta scramble

Potato and rice stew with red lentils

Creamy cabbage and tomato pie

Chilli tomato & basil baked beans on toast

Baked pasta with creamy spinach and brussel sprouts

Pasta italiano

Lentil balls with tomato sauce

Mustard greens and tofu with rice noodles

Oriental rice noodles

Baked cauliflower with rye breadcrumbs

Oven-baked mexican quinoa casserole

Roasted veggie tacos

Quick and easy tofu sandwich

Falafel and hummus sandwich

Tempeh snack sandwich

Easy oven-baked risotto

Veggie sausage

Vegan quiche

Vegan mac ‘n’ cheese

Lentil tabbouleh

Ratatouille

Shephards pie

Turkish style couscous

Smoky red lentil stew

Sides and Small Plates

Olive oil baked potatoes

Spanish cauliflower rice

Pastatas bravas

Curried chickpeas

Curried lentils

Spicy tempeh bites

BBQ cauliflower bites

Fresh spring rolls

Cucumber tofu rolls

Crispy turnip and bean balls

Mexican rice

Street tacos

Chipotle lime tacos

Potato and chickpea tacos

BBQ cauliflower wraps

BBQ chickpea wraps

Roasted red pepper wraps

Tofu lettuce wraps

Kichari patties

Broccoli and onion pakora

Crispy carrot cutlets

Crispy breaded tofu nuggets

Taco skillet

Quinoa stuffed peppers

Roasted Cauliflower in Lemon-Tahini Sauce 

Easy hummus

Easy tomato chutney

Salt and cinnamon kale chips

Stuffed tomatoes

Crispy fried tofu tontons

Seasame potato puffs

Baked zucchini fries

Home made vegetable crisps

Sesame roasted kale

Carrot fries

Corn salsa

Sweet and salty tofu bites

Sesame soba noodles

Homemade meatless meatballs

Smoky mixed potato wedges

Quick and easy biscuits

Potato and rosemary focaccia

Tomato Bruschetta

French toast

Rice balls

Blackbean meatballs

Quinoa tater tots

Easy homemade calzones

Pita bread pizza

Pizza rolls

Snacks and Desserts

Gluten-free chocolate brownies

Gluten-free peanut butter cookies

Gluten-free chocolate peanut butter pancakes

Gluten-free banana bread corn stack 

Simple crumb cake with apple jam

Toffee apple upside down cake

Chocolate pudding

Apple cake

Apple pie

Apple pie burritos

Banana cheescake

Super fudgey brownies

Peanut butter banana bars

Bread and butter pudding

Crispy apple chips

Blueberry pancakes

Lemon poppy seed snack cake

Chai spiced popcorn

Creamy lemon ice pops

Vanilla fudge cupcakes

Peanut butter “nice” cream

Easy banana ice cream

Carrot cake bites

Berry lemon scones

Sweetheart short stacks

Chocolate banana bread muffins

Coconut oatmeal cookies

Cinnamon chocolate chip cookies

Peanut buttery sandwich cookies

California cookies

No-bake peanut butter cups

Strawberry oat bars

Chocolate peanut butter patties

Peanut butter bonbons