dyingthin

[dyingthin]

You know it’s working when the corners of your vision get blurry every time you stand.

[dyingthin]

Do you guys ever get paranoid that even if you do it right, you won’t make progress? Yeah 🫠

[dyingthin]

Weekly cals summery and weigh in!!

Monday- 545

Tuesday- 468

Wednesday- 550

Thursday- 543

Friday- 972

Total fasting hours: 116.46

Weigh in: 67kg or about 147lbs

I gotta be real, I was totally anticipating weight gain bc (tmi) I’m def constipated rn. Drinking coffee was zero help. So I guess we’re just gonna have to wait it out 🤩 hopefully whenever that clears up, that’ll also show more weight loss.

Fucked up on Friday since I had a latte. I don’t have any coffee besides espressos lol

Unfortunately due to commitments I made, I wasn’t able to fast on Saturday like I normally would, hence why I kept my calories lower during the week. I flopped a little with my steps again, but got back on the wagon towards the middle of the week. Work outs as usual have been consistent.

[dyingthin]

Constipation will have you standing on the scale 24/7 tweaking tf out

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I really need to stop weighing myself after drinking water/before using the bathroom. Hurting my own feelings 😭

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In my room like this waiting for everyone to get out of the kitchen so I can weight my food

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Plus side of having a really bad day, I don’t want to eat! 🤗

[dyingthin]

Has anyone else experienced a complete lack of motivation for anything non weight loss related? If it’s not burning calories, I just don’t wanna do it

[dyingthin]

Weekly cals summery and weight check!

Monday- 517

Tuesday- 676

Wednesday- 729

Thursday- 852

Friday- 850

Saturday- 454

Total hours fasting: 133.03

Weight: 67.7kg or just under 150lbs

I lost just about 6lbs since my last weigh in!!!

This week was a little iffy. I noticed my calories intake increasing over the week, and I’m not positive why. I hadn’t been eating more, so I guess it was just what I was eating. I still stayed within my limits, but got a little too close for comfort. My fasting time for new years got a little wonky, since my family has food related traditions late into the night. Idc what anyone else does, but I try not to ruin celebrations by refusing to eat. Everything is fine in moderation. Tbh I didn’t do any of my steps this week, but I’ll definitely get back on track. Otherwise I was still exercising daily.

Personally, on Sundays I try to not be too strict with calorie restriction, for a few reasons. I’m still eating less than recommended, so I don’t consider any of it a binge. It’s mostly to remind my body that there’s food available and hopefully avoid going into starvation mode, as well as prevent binging. It’s really hard not to obsess over the calories and to not feel super guilty. But I really do think it helps me lose more weight in the long run.

[dyingthin]

I thought making food I’m not gonna eat would be triggering, but it’s actually so therapeutic

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Starving yourself and having insomnia is hell. Bc what do you mean I can’t sleep through the hunger 😧

[dyingthin]

Had a soda for the first time in weeks as a treat and already feeling guilty 😍😍

[dyingthin]

Remember to drink lots of water! Water weight can be frustrating, but the more you drink the quicker it’ll go away. Take care of yourself the best you can!

[dyingthin]

Sushi for meal of the day is a god send. Just had ten pieces for 300 cals. So yummy and filling!

[dyingthin]

“Why do your legs look so thin rn?”

AHHHHHH

Like ik they don’t literally at all, but still

[dyingthin]

｡ﾟ•┈୨♡୧┈•ﾟ｡ I̳n̳t̳r̳o̳d̳u̳c̳t̳i̳o̳n̳ ｡ﾟ•┈୨♡୧┈•ﾟ｡

Hi! On this blog I’ll be going by Jackie. I’m really excited to start sharing my progress, gain tips and knowledge, and get involved with the community. I just wanted to give a quick explanation of my background and my current situation, as well as my dni.

✌𝓑𝓪𝓬𝓴𝓰𝓻𝓸𝓾𝓷𝓭 ✌

For the most part I was average weight growing up. A very slightly chubby kid and a skinny preteen when things started to even out. In my first year or two of high school, it all went down hill. I became more depressed than I ever had been, stopped leaving the house, barely getting out of bed, and turning to food for comfort. I quickly gained weight, which I was aware of, but sort of didn’t process until it was unreasonable. At my highest weight, I was around 173lbs.

I decided I needed to make a change. I began fasting for typically all day, going on walks, eating one meal a day, and moderate exercise. After a bit under 4 months I was about to get down to the mid 140’s. Unfortunately I had a small medical scare that encouraged me to cut back on exercise and begin eating more, which led to me getting back up to 156lbs. But I’m going to fix that, just like you can.

𝓜𝔂 𝓼𝓲𝓽𝓾𝓪𝓽𝓲𝓸𝓷

I’m once again fasting typically all day, staying at one meal a day. I’ve started tracking my calories and usually stay under 800, with my goal being under 900. I know that’s high ish right now, but I also know jumping into calorie deficits only encourages binging. I exercise daily, including the following:

6k steps

200 Russian twists

200 reverse crunches

50 10lbs weighted lunges

125 10lbs weighted arm curls

I plan to adjust and intensify as I go. I’m also trying to bring up my water intake, which is admittedly pretty low.

Loosing weight is very important to me. It’s something I’ve been wanting for a long time and I know I have the will and ability to do it. My goal with this blog is to track my progress and learn the most that I can. I’m planning to do weekly update with my calorie intake, summery, and weigh ins. As well as whatever I feel like posting about in between. As of right now, my goal weight is 125lbs. I don’t have a time frame for this goal, but just plan to monitor the speed of my progression and adjust to my liking.

Please don’t:

Send meanspo as motivation

Brag about weight loss without giving tips

Diminish anyone’s experience

Encourage overly dangerous behavior

Be hateful to one another

I can’t wait to share how I reach my goals and become the person I want to be. Thank you so much for reading and I hope I can take you with me on this journey!

Cw: 67kg