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Diabetes Care

Diabetes affects one out of every 10 people on the planet. This silent epidemic affects 72.9 million adults in India, making it the country with the second highest number of diabetics. China tops the list with about 116 million diabetics. If you have diabetes, your body is unable to process and use glucose from your food properly. Diabetes comes in many forms, each with its own set of causes, but they all have one thing in common: an excess of glucose in the bloodstream. Because type 2 diabetes can be prevented or delayed, it is critical to promote knowledge about the condition and find measures to lower your risk.

 Diabetes Types

Diabetes develops when your body's cells are unable to absorb and use sugar (glucose) for energy. As a result, more sugar accumulates in your system. Diabetes that is not effectively controlled can have major health consequences, such as damage to a range of organs and tissues in your body, such as your heart, kidneys, eyes, and nerves. Diabetes is classified into several categories, which are as follows:

Diabetes type 1

This is an autoimmune disorder, which means your body attacks itself. In this condition, the insulin-producing cells in your pancreas are destroyed. Type 1 diabetes affects up to 10% of diabetic people. Diabetes is most typically diagnosed in children and adolescents, and it is also referred to as "juvenile" diabetes. Type 1 diabetics must take insulin on a daily basis.

Type 2 diabetes

With this type, your body either doesn’t make enough insulin or your body’s cells don’t respond normally to the insulin. It is the most common type of diabetes and up to 95% of people with diabetes have Type 2.

Prediabetes

This is the stage preceding Type 2 diabetes. Your blood glucose levels are higher than normal, but not yet high enough to be diagnosed with Type 2 diabetes.

Diabetes during pregnancy

Some women develop this kind during their pregnancy. Gestational diabetes normally resolves itself after the pregnancy. However, it may increase your risk of acquiring Type 2 diabetes later in life in some women.

Symptoms of Diabetes

 Type 2 diabetes symptoms often appear gradually over several years and are so minor that you may not even notice them. The following are the most prevalent symptoms of type 2 diabetes that should be investigated further:

Urination occurs frequently.

I'm quite thirsty and hungry.

Unknown cause of weight loss

Having hazy eyesight

Hand or foot numbness or tingling

I'm exhausted.

Wounds that heal slowly

Type 2 Diabetes Risk Factors

Type 2 diabetes is recognised to have a significant genetic component, which means it runs in families. If you have a parent, brother, or sister who has this condition, your chances of having it are much higher. Aside from your family history, the following factors significantly enhance your chances of developing type 2 diabetes:

Blood pressure is too high.

High levels of cholesterol

Prediabetes

Unhealthy eating habits

Excessive alcohol consumption

Sedentary way of life

Obesity or being overweight

Polycystic ovary syndrome (PCOS)

Complications of diabetes

 Diabetics are more likely to develop a number of serious health problems. Over time, high blood glucose levels can cause serious problems with the heart and blood vessels, as well as the eyes, kidneys, nerves, and teeth. Furthermore, diabetics are more susceptible to get infections. Diabetes is a leading cause of heart disease, blindness, kidney failure, and lower limb amputation. Regularly monitor your blood sugar levels to help delay or avoid diabetic problems. The following are the most prevalent health issues among diabetics:

Diabetes-related retinopathy

Coronary artery disease

Diabetes-related nephropathy

Complications of pregnancy

Diabetes-related foot disease

 Diabetes preventive care

If you are at risk, you may be able to avoid or postpone the beginning of diabetes. Making healthy lifestyle adjustments on time can help lower your risk of developing type 2 diabetes. Here are some of the preventive methods that have been suggested:

Keep a healthy weight

Maintain a healthy diet.

Regular exercise is essential.

Give up smoking.

Keep track of your health statistics.

Dr Nilesh Lomte is the Best Endocrinologist and Diabetologist in Aurangabad with over 7 years of clinical experience in the field of Medicine. He is also known as one of the Best Hormone Specialist doctors in Aurangabad. Dr. Nilesh Lomte completed his DM in Endocrinology at Seth GSMC and K. E. M. Hospital Mumbai. He has done MD in General Medicine and MBBS from Government Medical College Aurangabad. He is also a Junior Resident in the Department of Medicine of Govt. Medical College Aurangabad and, Senior Resident in the Department of Endocrinology of KEM Hospital. He worked as an Assistant professor in the Department of Medicine of Govt. Cancer Hospital and Govt. Medical College Aurangabad.Understand your risk.

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How Does Diabetes Affect Children

Diabetes mellitus is an illness that affects adults. Children, on the other hand, are not immune to the condition. Type 1 diabetes affects 500,000 children under the age of 15 worldwide. About 97,700 youngsters in India have been diagnosed with type 1 diabetes. To avoid complications, children with type 1 diabetes must be cared for and monitored for the rest of their lives.

Type 1 diabetes is also known as insulin-dependent diabetes or juvenile diabetes. The pancreas no longer manufactures insulin in this disease, and the insulin must be obtained from outside sources, like injections.

Dr. Nilesh Lomte is a Diabetologist in Aurangabad with over 7 years of clinical experience in the field of Medicine, is explained Diabetes Affect Children and Some caring Tips in this blog

Risk factors As Per Diabetes Doctor in Aurangabad, The risk factors for type 1 diabetes include:

Family history: If one or both parents or siblings have diabetes, the child is more likely to have type 1 diabetes.

Genetic susceptibility: The existence of specific genes raises the chances of developing the disease.

Geography: With increasing distance from the equator, the risk of type 1 diabetes rises. The highest risk of type 1 diabetes mellitus is found in Finland and Sardinia.

Some viral infections, insufficient vitamin D intake, early introduction of cow's milk, being born with jaundice, and early or late introduction of grains and gluten into the diet are all risk factors.

Signs and symptoms The signs and symptoms of type 1 diabetes are:

Weight loss: The initial indication of type 1 diabetes is unexplained weight loss. Your youngster may lose weight despite overeating to satisfy hunger.

Extreme hunger: Even after eating, your youngster may still feel hungry

Fatigue: Your child may easily get fatigued and lethargic.

Blurred vision:  High blood sugar levels might impair your child's eyes and possibly cause them to lose their ability to focus.

Increased thirst and frequent urination: Your youngster may become thirsty due to an overabundance of sugar in the bloodstream. He or she may drink more water and urinate more frequently as a result.

Yeast infection: Type 1 diabetes patients may develop a vaginal yeast infection, and babies may develop a yeast-related diaper rash.

If you observe any of these symptoms, consult your doctor. You can visit Dr. Nilesh Lomte, Who is the best Diabetologist in Aurangabad.

Taking care of your child Based on Their Huge Experience, Diabetologist in Aurangabad, Dr. Nilesh Lomte Suggested Some Caring Tips for Children.

Dietary changes: Typically, a child with diabetes can consume the same nutritious foods as the rest of the family. However, you must exercise caution and adhere to specific safety precautions:

You should eat plenty of fruits and vegetables, as well as some additional items recommended by your doctor.

If your child takes insulin daily, you should incorporate nutritious carbohydrate items like beans, vegetables, and whole grains in his or her diet.

Because sugary drinks like juice and soda include a lot of added sugars, you should teach your child to avoid them.

You should make certain that your child eats at the same time every day.

  Physical health: Your child can take part in all physical activities alongside his or her peers and pals. When you exercise for 60 minutes or longer, your blood sugar levels can drop dangerously low. Here are some guidelines to ensure your child's safety while participating in physical activities.

If your child is participating in a sports team:

Ascertain that the coach is aware of your child's diabetes.

If your youngster seems dizzy, tell him or her to eat candy or cookies.

Before you start playing, make sure your child has a snack.

Make sure your youngster is always wearing a medical ID bracelet.

Care at school: Even when your child is at school, type I diabetes must be managed 24 hours a day. You must inform your child's instructors and caregivers of his or her illness. You need to:

Make a plan for your child's diabetes management.

Teach your child's instructors how to handle a hypoglycemic episode.

Make sure your child has a diabetes supply kit in his or her backpack.

assist your child in making nutritious food choices

Make a health plan for your child's field trips, as well as during and after school activities.

Understand your child’s feelings:

Emphasize independence: As a parent, you must support and encourage your child so that he or she will be able to manage the situation and develop a positive attitude and confidence.

Focus on friendship: Fun with friends fosters a sense of belonging and self-assurance. Encourage your youngster to tell his or her pals that he or she has diabetes. This makes it easier for their pals to interact with your child. Rectify misconceptions: Discuss with your child the fact that people do not deserve diabetes, but it does occur. If your child is feeling guilty about his or her diabetes, reassure him or her that there is no need to feel bad. It's difficult to accept that your child has diabetes; staying strong will help your youngster stay strong and joyful. As a result, you must have a thorough understanding of diabetes in order to assist your child in remaining happy, healthy, and active.

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Dr Lomte is a Diabetologist Doctor in Aurangabad. As a Diabetologist in Aurangabad , he has more than 7 years of experience. He is one of the Best Endocrinologist in Aurangabad.

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THE IDEAL DIABETIC DIET

Diabetes is a disease that causes high blood sugar levels. It is now one of the most common metabolic diseases in the world. Type 2 Diabetes can be prevented and controlled by following a nutritious diet and having an active lifestyle. Food has a direct impact on blood glucose levels. Some diets cause blood glucose levels to rise faster than others. Diabetologist in Aurangabad Dr. Nilesh Lomte Suggested a Diabetic Diet Plan to diabetic Patients. Diabetologist in Aurangabad Dr. Nilesh Lomte Suggested a Diabetic Diet Plan to diabetic Patients. Understanding what and how much to eat, as well as sticking to a consumption plan that fits your lifestyle while also helping to control blood glucose, is an important component of managing diabetes. Carbohydrates (carbs), proteins, and lipids are the three main nutrients found in foods.

Discussing All Three Major Nutrients In A Diabetic Diet:

Carbohydrates

Carbohydrates, sugar, and fibre are found in foods such as grains, fruits, vegetables, dairy products, and sweets. They raise blood glucose levels more quickly and significantly than other nutrients found in fruits, proteins, and fats. For blood glucose regulation, knowing what meals contain carbs and the amount of carbohydrate in a meal is beneficial. Carbs from healthy sources such as vegetables, fruits, and whole grains (high fibre) are preferred over carbs from reservoirs that have added sugars, fat, and salt.

Proteins

Proteins are an important component of a well-balanced diet and can help you avoid feeling hungry. They don't spike your blood sugar like carbs do. However, portion management with proteins might help you avoid gaining weight. Protein makes insulin act faster in Type 2 diabetics, so treating low blood sugar with various protein smoothies available on the market may not be a good choice.

Protein makes insulin act faster in Type 2 diabetics, so treating low blood sugar with various protein smoothies available on the market may not be a good choice.

Fats

Fat, especially healthy fats from fatty fish, nuts, and seeds, plays an important role in a well-balanced diet. They don't raise blood glucose levels, but they are heavy in calories and can cause weight gain. When calculating your meals, try to include all three nutrients.

When it comes to diabetes diets, what should you avoid?

A diabetes doctor in Aurangabad, Nilesh Lomte Said that the diabetic diet does not have to be complicated, and you do not have to exclude all of your favorite foods. A few health ideas for constructing an optimum Diabetic diet are described below. Trans fats from partially hydrogenated or deep-fried meals, packaged and fast foods, particularly those heavy in sugar, baked goods, sweets, chips, sweets, and meals manufactured from refined flour like bread, noodles, or pastas should all be avoided in order to maintain a well-balanced diet. You should also limit your intake of processed meat and red meat, as well as low-fat foods that have replaced fat with sugar, such as fat-free yoghurt.

The calories and carbs in addicts' drinks, such as beer and wine, should not be ignored. Sugar can be added to cocktails made with soda and juice. Blood sugar levels can be accelerated by liquid calories. A diabetic diet does not imply eliminating sugar entirely, but if you're like most of us, you probably consume more sugar than is good. Even if you have diabetes, you can have a small piece of your favourite cake every now and then. Balance is the key. Reducing soft drinks, soda, and juice is one way to cut down on sugar. Sugar should not be used to substitute saturated fat; instead, read labels and look for products that contain hidden sugar. Processed and packaged foods should be avoided.