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Studies have shown some possible benefits of turmeric for:

* Inflammation.

* Degenerative eye conditions.

* Metabolic syndrome.

* Arthritis.

* Hyperlipidemia (cholesterol in the blood)

* Anxiety.

* Muscle soreness after exercise.

* Kidney health.

There are numerous ways to eat your dose of raw turmeric, including as a powder or freshly grated! But to improve the taste and also ensure it is effectively absorbed by your body, we recommend combining turmeric with a liquid such as a flavored turmeric shot, mix with milk, turmeric tea or smoothie.

#TurmericBenefits #HealthAwareness #AyurvedaDaily #AyurvedaLifestyle #DrAyurveda #HealthBenefitsofTurmeric #HolisticHealth #AyurvedaForHealth #UKAyurveda #DoctorsinBirmingham

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Turmeric: The Ayurveda Way

Studies have shown some possible benefits of turmeric for: * Inflammation. * Degenerative eye conditions. * Metabolic syndrome. * Arthritis. * Hyperlipidemia (cholesterol in the blood) * Anxiety. * Muscle soreness after exercise. * Kidney health. There are numerous ways to eat your dose of raw turmeric, including as a powder or freshly grated! But to improve the taste and also ensure it…

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Know more about this and shop here: https://www.drashokayurveda.co.uk/product/tongkat-ali-alpha-man-longjack-1111mg/

#MaleVitality #MaleHealthMatters #VitalityBoost #HealthSupplementsForMen #AyurvedaDaily #UKAyurveda #DrAshokAyurveda #BirminghamUK

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Ayurveda provides a holistic approach to improve fertility. A number of Ayurvedic herbs are available that are helpful in supporting fertility for both women and men. Have a look at few important herbs for infertility by DrAyurveda:

* Red Clover: According to fertility experts, the estrogen surge resulting from the use of red clover assists in the follicle and egg production, preparing the body for ovulation.

* Chasteberry: It may boost fertility and reduce symptoms of PMS and menopause.

* Shatavari: It is a superb fertility tonic for women, balancing hormones as well as providing nourishment and strength to the uterus.

* Ashoka: It is so effective for female infertility and endometriosis.

* Dashmoola: It helps a lot in order to treat Ovulation disorder and Premature ovarian failure.

* Guduchi: This herb has proven beneficial in reducing infertility, especially in men.

Stay connected, to know about some Ayurvedic Herbs for various health conditions by DrAyurveda.

#HerbsforInfertility #InfertilitySupport #DrAyurveda #InfertilitySucks #BirminghamUK #DoctorsinBirmingham #HolisticHealth #HerbsforHealth #InfertilityHelp #MaleHealth

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Ayurvedic Herbs for Infertility

Ayurveda provides a holistic approach to improve fertility. A number of Ayurvedic herbs are available that are helpful in supporting fertility for both women and men. Have a look at few important herbs for infertility by DrAyurveda: * Red Clover: According to fertility experts, the estrogen surge resulting from the use of red clover assists in the follicle and egg production, preparing the body…

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Ginseng is known to reduce fatigue and enhance physical endurance by improving energy production at the cellular level. It is particularly beneficial for people with chronic fatigue or those recovering from illness.

Have a look at few Benefits of Ginseng by DrAyurveda. Stay connected for more Ayurveda Herbs related information here:

#Ginseng#GinsengBenefits#GinsengHerb#DrAyurveda#BirminghamUK#HealthAndWellness#HolisticHealth#UKAyurveda

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Maintain healthy lifestyle with Dr Ayurveda.

Get to know few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

#AdaptAyurvedaforLife #AyurvedaLifestyle #DrAyurveda #BirminghamUK #AyurvedaLife #AyurvedaEveryday #UKAyurveda #AyurvedaLiving

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Ayurveda has a cure for everything and painful menstrual cramps are no different. Here are some important Ayurvedic herbs that will really help you out when it comes to menstrual cramps:

* Bhutakesi: This is a commonly prescribed herb for cramp relief and it really helps a lot.

* Ajwain (Carom Seeds): It is an amazing home remedy when it comes to easing period cramps.

* Fenugreek Seeds: These are known to reduce period pain. All you need to do is to soak few fenugreek seeds in water for 12 hours and take it.

* Kachur: It is very beneficial in easing period cramps. Take 1 to 3 grams of the herb with lukewarm water and it will help a lot.

* Aloe Vera: You can try Aloe Vera juice every morning and empty stomach, you'll automatically feel the difference.

* Ginger: It really helps a lot in menstrual pain.

* Gud (Jaggery): Eat a small piece of Jaggery and it is so helpful.

Apart from all these effective herbs, you can try a few other things as well:

* Use hot water bag on your lower abdomen to ease the pain.

* Hydrate yourself (Drink plenty of water throughout the day)

* Practice Yoga or indulge yourself in mind exercises.

* Sit in the sunlight for sometime during Sunrise or Sunset as sunlight as the source if Vitamin D, which reduces the production of prostaglandins responsible for causing cramps.

#HerbsForMenstrualPain #MenstrualHealth #MenstrualPain #DrAyurveda #BirminghamUK #AyurvedaLifestyle #HealthandWellness #HolisticHealth #FemaleHealth

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Ayurvedic herbs for menstrual pain

Ayurveda has a cure for everything and painful menstrual cramps are no different. Here are some important Ayurvedic herbs that will really help you out when it comes to menstrual cramps: * Bhutakesi: This is a commonly prescribed herb for cramp relief and it really helps a lot. * Ajwain (Carom Seeds): It is an amazing home remedy when it comes to easing period cramps. * Fenugreek Seeds: These…

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Joint discomfort is uncomfortable at any age as it restrains our movements and active living activities. With increased consumption of unhealthy food and sedentary lifestyles, even teenagers can face bodily ailments including joint pains. Ayurveda believes in rectifying our lifestyle to keep them at bay. * Mix a pinch of turmeric and a teaspoon of honey in a glass of tepid water for a week, then drink the solution. Turmeric has anti-inflammatory and antioxidant qualities, making it a great treatment for joint discomfort. * Include Ginger in your diet to remove discomfort in your joints. * Five to six cloves consumed daily have been shown to alleviate knee discomfort. * Ashwagandha can help a lot as well. * To minimize arthritis and joint discomfort, limit your intake of fatty foods, dairy products, and a high salt diet. * A well-balanced diet rich in green leafy vegetables and fresh seasonal fruits is beneficial to your joints.

Adapt Ayurveda for life and stay healthy! Stay connected with our Social Media platforms for such informative posts. #AyurvedaForJointPains#JointPainRelief#JointPains#AyurvedaLifestyle#HealthyJoints#JointsHealth#AyurvedaLife#DrAyurveda#BirminghamUK

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Joint Pain Management in Ayurveda

Joint discomfort is uncomfortable at any age as it restrains our movements and active living activities. With increased consumption of unhealthy food and sedentary lifestyles, even teenagers can face bodily ailments including joint pains. Ayurveda believes in rectifying our lifestyle to keep them at bay.* Mix a pinch of turmeric and a teaspoon of honey in a glass of tepid water for a week, then…

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Maintain healthy lifestyle with Dr Ayurveda. Get to know few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy. #AdaptAyurvedaforLife #AyurvedaLifestyle #DrAyurveda #BirminghamUK #AyurvedaLife #AyurvedaEveryday #UKAyurveda #AyurvedaLiving

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Dry skin, in Ayurvedic science, is seen to occur as a result of imbalance in Vata Dosha, which represents the characteristics of air and space elements. Have a look at few important herbs for dry skin by DrAyurveda: * Calendula: It has anti-inflammatory properties and can help calm redness and inflammation and ease skin discomfort. * Marshmallow: It really helps a lot for Dry Skin issues, apart from that it may help relieve skin irritation caused by Furunculosis, Eczema, and Dermatitis. * Chamomile: This herb is suited for the use and treatment of overly dry, tender and sensitive skin. * Rose: It's a great cleanser for all skin types, including dry skin.

Apart from that, you can use some oils like Sesame oil, Almond oil, Olive Oil and Jojoba oil. These oils really help a lot. #HerbsforDrySkin#DrySkinNoMore#DrySkinSolution#AyurvedicHerbs#DrAyurveda

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Ayurvedic Herbs for Dry Skin by Dr Ayurveda

Dry skin, in Ayurvedic science, is seen to occur as a result of imbalance in Vata Dosha, which represents the characteristics of air and space elements. Have a look at few important herbs for dry skin by DrAyurveda:* Calendula: It has anti-inflammatory properties and can help calm redness and inflammation and ease skin discomfort.* Marshmallow: It really helps a lot for Dry Skin issues, apart…

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Holistic Health Camp with Dr. Ashok's Ayurveda Clinic.

Free Consultation with Dr Ashok and Dr Poonam on Sunday, 20th of October'24 at Al Khidmah Foundation, 132-138 Charwood Street, Leicester.

#HealthCamp2024#HolisticHealth#HealthCamp#DrAshokAyurveda#LeicesterCity#AyurvedaLifestyle#AyurvedaMedicine

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Ayurvedic tips for Respiratory system

The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs and blood vessels. Here are a few important tips to take good care of your respiratory health: * When the Brahmi leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many Ayurvedic treatments for congestion, bronchitis, sinus, and…

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The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs and blood vessels. Here are a few important tips to take good care of your respiratory health:

* When the Brahmi leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many Ayurvedic treatments for congestion, bronchitis, sinus, and cold. Apart from this, herbs like Astragalus, Pippali, Kalmegh and Licorice play an essential role in lung care techniques.

* Having honey either in pure form or in combination with Tulsi or Amla juice boosts your respiratory health.

A teaspoon of Chyawanprash in your regular life during winters will be really helpful in improving immunity to fight against any respiratory infection and also in keeping cough and sinus at bay.

* Sesame oil has various benefits and helps in cleaning the lungs too.

* Ayurveda approach to cleansing the airways is by steaming as well, where you can also add mint leaves to the steaming water to make it more effective.

#RespiratoryHealth#AyurvedaLifestyle#AdaptAyurvedaforLife#DrAyurveda#BirminghamUK#RespiratorySystem