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Tips from my ex-model mom who's still th1n, gorgeous, and healthy at 50:

Prioritize protein in any context.

What does that actually mean practically, though?

1. She never limits her protein, even when it's higher c@l. She'll fill a plate with steak or grilled chicken, then fill the rest with veg. I've never seen her put more than a bite of carbs on her plate.

2. When she's hungry for a snack, it's always protein. She never reaches for chips, bread, or even a bar. It's always straight protein: a roll-up with turkey and cheese, a hard boiled egg, some chicken sausage.

3. Even when otherwise f@sting, she adds protein. It's c@lor1es, sure, but it doesn't bump you out of ketosis and it keeps your hair and skin beautiful. She adds collagen to her coffee and does bone broth f@sts—never juice or tea f@sts.

I think it works so well for her because proteins are so rich in all the vitamins that are hard for our bodies to make.

Stay safe and get that protein!

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WE COULDVE BEEN AT OUR GOAL WEIGHT BY NOW YOU FAT BITCH-

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“Your body dysmorphia isn’t even that bad”

My body dysmorphia:

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i want to hear:

“wow, you look different.”

“dang, you’ve lost a lot to w€ight.”

“you’re so sk!nny now.”

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I literally feel like this every single time

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I love all of my friends, but sometimes I want to ignore everyone and hide away until I'm skinny

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Daily ⚖️

Day 1. 58kg

Day 2. 57,90kg

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Ed meme

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I feel like eating a bit less, gives me more energy lowkey

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it’s always awkward when people speak to me about 3ds not knowing i am head under the water drowning in one HAHAHA

suffering in silence >>>>

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Mood🎀🤍

(Ft my amazing editing skills)

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my Omad for today

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December is such a hard time to have an ed it’s basically a month dedicated to eating foods that make you fat

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Today I was going to fast again, but my brother bought me lunch🥲

And since it was with dessert it was probably around 700kcal, idk