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Fitness Freak

Why You Need to Be Selfish and Focus Fitness First. The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits.

The word "health" refers to a state of complete emotional and physical well-being.Good health is central to handling stress and living a long and active life.  Health can be defined as physical, mental, and social well-being, and as a resource for living a full life.

Benefits of regular physical activity

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

have lower blood pressure.

The benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. Physical fitness has always been an important part of life.

Types of Fitness Exercise

Cardio

Strength training

Endurance

Running

Classes (Spinning)

Yoga

Cross fit

Bike riding

Boot Camps     

This sort of exercise training has three basic principles: overload, specificity, and progression. These principles are related to health but also enhancement of physical working capacity For physical fitness activity to benefit an individual, the exertion triggers a response called a stimulus. Exercise with the correct amount of intensity, duration, and frequency can produce a significant amount of improvement. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.

Health and fitness are two terms, where health is something that deals with all social, mental, and physical state of body and mind; whereas fitness defines your body. But both are interlinked to each other.When we are healthy, we are able of doing anything, we feel energetic and a kind of positive automatically rules our brain. But when we are sick, we need help and feel powerless. To maintain our body stamina and strength it is very necessary to be healthy and fit.Always have fresh fruits and vegetables. Instead of sticking to hotels and street food, try to eat homemade food. Although nowadays people are very health conscious, many of us do not take it seriously. Discipline is very important in our life, either it is education or health. We must follow a proper diet and healthy routines to stay fit.Health and fitness are directly proportional to food. The good food you have the healthier you will be. We should have a balanced diet. It should contain nutrients as per your needs. If you work in an office where you have a lot of brain work, then you should prefer protein-rich food; whereas if you have to apply muscular force then you should go for carbohydrates. It does not mean to have only proteins and carbs. Your food should contain more amounts of these materials.Being healthy and fit are two different terms but are interlinked to each other. Health is a state of body where your body, as well as the brain, are in a good state. Staying fit is something that reflects your body's stamina and strength.