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♡ Butterfly Diet ♡

Inspired by @honey-diet 's theme series.

You are a dainty butterfly, no longer the fat hungry caterpillar. You prefer lighter substance now and have a strong craving for sweet nectar.

To quell your appetite, fill your meals with juicy fruits like oranges, peaches, and pineapple. You prefer liquid meals like smoothies, soup, tea, coffee, and protein shakes. To preserve your delicate body and dainty wings, you must not eat over 1000kcals a day.

Rules:

- Butterflies love bright colors, so try to avoid eating or wearing anything beige and dark.

- Spend at least an hour outdoors

- Drink 60oz water or more each day, tea counts toward the goal.

- Get most calories from liquid. Smoothies, soup and the like.

- listen to your favorite music while doing boring tasks (if possible)

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You didn’t gain it all in one week, so don’t expect to lose it all in a week

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back to school with an 3d

below: tips, d1et (+ recipes), & w0rk0ut reupload bc the last one disappeared for some reason

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered e4ting gets in the way, so we have to do everything we can to avoid brain f0g while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or still if you don't like the taste)

eat nutritious foods! some good l0w c4l options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t e4t the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exerc1se is a must! every time you feel brain f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we just have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20 c4ls) + two poached/boiled eggs with vegetables (160 c4ls) or 250g greek nonfat yogurt with berries (160 c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100 c4ls) + green tea with lemon to help with digestion (0 c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170 c4ls) + lemon or cucumber water (0 c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50 c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my w0rk0ut routine

❤︎₊ ⊹ abs

— 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33

(inspired by the lovely @honeysugarfree)

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low cal recipes for yall lovelies!!

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Y’all these things are my savior depending on the flavor they’re 5-10cals a serving. You can’t even taste the difference between regular juice and I usually water down mine a bit more so extra water, great flavor, and low cal. Highly recommend if you have it in ur stores

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Optimal Eating Times for Effective Weight Loss :)

6-8AM: Your metabolism is starting to wake up, and your body is primed to absorb nutrients efficiently, so if you’re going to eat, this is the best time to do so. Eating a nutritious breakfast can help regulate blood sugar levels and curb hunger later in the day.

10AM-4PM: During this window, your body is in a state where it is most effective at burning fat, especially if you engage in physical activity.

4-7PM: Avoid heavy, high-calorie foods or large meals.

7-9PM: Try to avoid eating after 7PM, as eating too late can disrupt sleep and contribute to weight gain.

9PM-5AM: During this time, your body is in rest and recovery mode. Eating late at night can lead to weight gain due to reduced metabolism and less physical activity. Avoid eating during this time to help improve sleep quality and allow your digestive system to rest.

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B1nged last night when I got home from work but haven’t had anything all day except for a protein shake I am getting it girly 👏

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Just so you know

It's impossible to gain fat weight if you're eating under your maintenance. If you gain weight overnight it can be many many things like

Water intake, sodium intake, if you haven't gone to the bathroom in a few days, if you have a meal with high refined carbs (pasta, bread etc.) And many other things.

If you ate 500 calories and gained the next day you didn't gain real weight. It's ok. You'll be ok don't beat yourself up ik it's hard to see the scale to go up but you cannot gain real weight if you're under eating.

It's ok I promise, show yourself some grace 🫶

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or after my parents tell me we will eat at a restaurant.

honestly this has so much meme potential

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If my body could specifically lose f4t from my stomach I think my life would be a million times better

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THIS is the motivation i need👏🏻

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yall need less aesthetic meals on this place. Take a plate of slob.

potatoes, zucchini and onions. 186 cals for 300g. Absolute slob. Used water for cooking. This is the trenches.

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Anyone else thrive off watching Erik the Electric?

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What can’t my brain make me b1nge on grapes or smth. Why does it always have to be the absolute worst shit

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This is your reminder to take the stairs if you can :)

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omad m3alspø ( balanced diet ver)

Cr- 📌

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Moon + Blue Inspired Th1n$pø