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Deep Work Space is inviting you to our new workshop, where we will discuss self growth discovery and more. This workshop will be held on Sunday, March 26th from 4pm to 5pm online. We will have a guest speaker who enjoys personal development and will share their insights and experiences. During the workshop, we will explore various techniques and strategies for self-improvement, including mindfulness, goal-setting, and positive thinking. We will also have interactive sessions where you can share your own experiences and learn from others. This workshop is open to anyone who is interested in personal growth and development, regardless of their background or experience. Whether you are just starting your journey or have been on it for a while, you will find something valuable in this workshop. We have limited spots available, so don't wait too long to sign up! We look forward to seeing you there!

https://www.eventbrite.com/e/how-to-start-the-deepwork-journey-tickets-580558234307

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This Months Challenge is to check off as many Self Care activities for the month of February!

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Come closer

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Safe

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woMANizer

See being a woman isn’t easy, and a woman like me who is very nurturing, sensual, and mystical is even harder. These things make a woman attractive, other than her physical appearance. The bad side of being a woman like me is protecting myself from men who feed their demons with my vulnerability.

Little do they know I’m a force to be reckoned with.

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5 Fun ways to reduce stress?

1. Exercise: Physical activity can help to reduce stress by releasing endorphins, which are chemicals in the brain that can help to improve mood and reduce feelings of stress and anxiety.

2. Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help to calm the mind and reduce stress.

3. Get outside: Going for a walk, spending time in nature, or participating in outdoor activities can help to reduce stress and improve mood.

4. Connect with others: Social support is important for reducing stress and improving well-being. Spending time with friends and family, or participating in activities with a group of people can help to reduce stress and improve mood.

5. Engage in hobbies: Engaging in activities that you enjoy, such as painting, cooking, or gardening, can help to reduce stress and improve mood. Hobbies can provide a sense of accomplishment and give you something to look forward to, which can help to reduce stress.

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Saint Laurent in Venice, Italy

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5 Ways to Stay Focus in Chaos.

Sometimes on the road to success we can get in our own way or things can get chaotic and slow down our process. To stay focus and in control it’s better if we can regulate our emotions in these high energy moments.

1. Identifying and labeling emotions: Recognizing and accurately labeling the emotions that you are feeling can help you better understand and manage them.

2. Using deep breathing or other relaxation techniques: Taking slow, deep breaths or practicing other relaxation techniques such as progressive muscle relaxation or guided imagery can help calm the body and mind.

3. Reframing negative thoughts: Changing the way you think about a situation can help change the way you feel about it. Instead of dwelling on negative thoughts, try to reframe them in a more positive light.

4. Using positive self-talk: Talking to yourself in a supportive and positive way can help you feel more confident and capable of handling difficult emotions.

5. Engaging in physical activity or other enjoyable activities: Engaging in physical activity or activities that you enjoy can help reduce stress and improve your mood.

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My Self Reminder

What Do I Want?

Love my babies and heal myself while again create a new creative space for myself.

A healthy belief system with money and wealth

Have a better relationship with myself

Forgiveness and awareness of my self sabotaging ways

Creating better boundaries

I want me and my children to have a fun glamorous life. We are setting higher standards for ourselves. Creating new good habits

Getting in Flow with Gods dream for me aligning myself up with the purpose sync up with life don’t operate in fear or jealousy operate out of PEACE

-Full of myself being whole

-how can I be in service

-operate in peace

-everything that goes out is coming back

-Sync with my source align with my source

What is your dream for me?

I’m leaning into it and operating in a place of peace I’m at peace I’m following you Lord.

Take care of my own territory create my own territory

This chapter Self Certainty in myself and womanhood.

Reminder of where I come from and who I am and I accept it no filter I lover her protect her and cherish her. Polish her and up keep HER.

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Start your day with positive affirmations of self 📿

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