de4dlyex1st3nce

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Thnspo

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Someone needs to make an app for 3d tblr so that we can vent and not get twrded

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do you ever run your hands into your ribs and hips while you’re laying in bed to pretend you’re skinnier than you are? no? okay.

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Thnspo

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Thnspo

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Jobs that help you get loads of steps in?

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I want to look in the mirror and my bones stare back at me

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opening my notifications hoping to see blackswany2kdelreylipstickstain444 following me but instead it's some creepy old guy

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02/03/25 my fav legspo

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Skinny/fast metabolism mindset

(from someone who has grown up around skinnies)

★ Go to sleep late and wake up later

Helps to fast longer without trying.

Skinny people usually don’t eat until midday.

★ Be out the house majority or the time and be moving

Movement burns more then sitting down and being out the house means more space for movement.

If you aren’t near food you are less likely to overeat or binge.

You’ll feel less guilty for eating if you’ve done exercise.

You’ll have an excuse of why you haven’t eaten.

Skinny people often say “oh i don’t workout i just have a fast metabolism“ but it’s just because they burn off what they eat without realising it.

★ Don’t constantly carry your phone/watch and look at the steps you’ve done or how much you’ve burnt

“why?“ people will get suspicious and people will say you have an 3d and focus on what you’re doing.

Skinny people say they don’t burn alot or do alot of steps because they don’t have their phone on them constantly, so they aren’t aware of what they burn. Which leads them to think they have a fast metabolism.

★ Meat, fruits and vegetables are your bestfriends

Meat is full of protein and high volume, this makes you feel fuller and need less of it.

It also contains vitamins that you need.

Eat these first as you will get the vitamins you need, it will give the impression that you have eaten alot or the stuff that’s good for you and the vitamins will make you feel good.

★ Only buy essentials when doing a food shop and junk food when you crave it

This will avoid bingeing or overeating because no one wants to binge on fruits and vegetables.

★ Don’t eat everything on your plate or make smaller portions

Smaller portions mean you can go back for seconds and you’ll feel like you’ve had more when you haven’t.

If you have a little bit left and you’re full you dont HAVE to eat it, give it to a sibling or save it for later.

Just because it’s there doesn’t mean you have to eat it.

★ Smaller stomach/ less weight = fuller quicker

★ Listen to your body

Your body is smarter than you think. Workout what your cravings are and what they mean.

Thanks for reading,

Might add to this later 🤍

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Thnspo

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I want to feel comfortable in my body for the first time in my life

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me when removing my socks doesn't make me drop 69lbs:

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if you’re an 3d account please reblog this!! i need more mutuals<4

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Finally losing fat in your thighs is the best feeling ever

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Who will i be tonight?

that’s the question