crossfitmotivation

[crossfitmotivation]

Birthday

21 today!!!!

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GainsGainsGains

Late update but as of last week I'm curling 30's. Not easily but I am!

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I've taken 1mr and c4 but honestly they only take affect for the first week or two then I don't have any difference. Some people don't have any major difference so it'd be pointless to take it.

Hey guys i need your help  Do any of you take pre workout?  If so do you get a kick out of it or find it doesnt work?  Ive recently bought some and i tried 2 scoops but i dont really feel any change?    Any guys had the same problem before or anything like that or should i increase the amount of scoops?

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NewPR

Deadlift: 225lbs

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PR'D

Deadlift: 200lbs (two reps) Squat: 155lbs (one rep)

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Love this

people are forever telling me I’m a bitch and somehow relating it to my weight loss - about how I’m a bitch now that I’ve lost weight, or that my appearance changed but I’m still ugly on the inside

and I feel like people forget that I never had an issue with the person I was on the inside

I like who I am

if you don’t that’s your problem

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I would hate to bump into 2012 me at the mall. Awkward.

imagine bumping into 2007 you at the mall

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Need an excuse to wear this. 

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From what I've heard gloves can be restrictive but I've never worn them. Not ashamed of my 'ugly' hands from working hard. I think they're the best with rough calluses on them.

Gloves or no?

I have never used them. But every female at my gym does. So I’m curious as to all of y’alls opinions on them

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SummerIsAlmostOver

Ready for my bulking phase. Nervous but I know it'll pay off if I do it right!

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DepressedMoodToday

It's just one of those days where I can't seem to stop being down :(

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5KMudrace

Finished the 3.11 mile mudrace Saturday in just an hour.  465th place out of 2300 people who completed. Cant wait to do more and get better and better.

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HealthyCleanEating

My eating habits for the past few weekends have been shit. I mean complete shit. Ugh. I eat amazing during the week but then the weekend rolls around and my boyfriend wants to go out to eat atleast once. He eats super healthy too but not on the weekends. I don't know how to deal right now. I feel like my progress is being hindered. :/ Helpppp...

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So true.

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Shoulder and trap (3 month) progress. 

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And this is why I keep pushig forward so I can get to my ultimate goal which definitely is something like this^^^^^^

[crossfitmotivation]

TwiceTheWorkout

In need of twice a week training legs. Starting Sunday hopefully ill see bigger improvements with my legs.