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Now that I can do a headstand, I want to do it all the time! So since my boss hasn’t made into work yet and I have a few minutes of downtime, I’m gonna practice. ....Feeling Thankful....
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Today my boyfriend and I are starting a 3-Day cleanse. We went to the vitamin shop yesterday and purchased this box called 3-Day Cleanse *Total Body Reset*
The back of the box says... “RESET, REFRESH, RESTORE! Feeling backed-up, bloated, sluggish, or not quite like yourself? You're only a few days away from recapturing that clean, light energetic feeling with our quick, easy-to-use, advanced herbal cleanse and detox formula.* It works with your bodys natural metabolism to help eliminate waste and toxins, and relieve occasional bloating and constipation in just 3 days, to get you back to feeling like yourself again.*”
I already took my two capsules this morning so we’ll see how this goes!
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My next mission is to do the splits so here is the capture of “before”
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When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.
Bhagavad Gita (via mindfulawareness)
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I finally nailed my first headstand yesterday! It’s not perfect, but i got it. I spent most of my Sunday morning upside down and it sure paid off! I’m so proud to see myself making progress. This has given me the little boost i needed to further my yoga practice because for awhile there I thought there was no way I was getting my feet above my head...
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Yesterday I had the night to myself so I hopped on my mat and practiced for hours, stopping for food and a little bit of Netflix of course, but then right back at it. I did some practice of my own and I’ve been trying really hard to nail my headstand. I’m so close!...kinda. Then I followed along to some eBooks I've recently purchased from my favorite yogi’s (such as Jessica Olie and Morgan a.k.a. the_southern_yogi). And then lastly, to finish off the night, I got out my yoga cards that have different tips and tricks as well as different yoga sequences to try. Once I was finished I made some tea and headed for bed. This morning I feel more awake and refreshed feeling really good about the night before and excited for the day ahead.
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