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My world.
#street workout#calisthenics#barstarzz#colombia#bar riders#workout#fitness#strong#bars#baristi#gopro#gopro world#be a hero
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Fit life: Street workout / Basketball
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Santamaria training!! đź’Şđź‘… @barridersoficial #barriders #streetworkout #calisthenics #plancheon #workout24 #workout #barstarzz #barsparta
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Cascadas De La Andrea, Alcala - Colombia 🌴🌿 This is a Colombian paradise, nice place for chill your mind. Love muy country.
#colombia#sur america#cascadas#paradise#relax#trees#chilling#travel#colombians#photo#adventure#diving
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Bless your eyes with wonderful views.
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“SNOWBALL FIGHT” at ViewBug. Photo by Cobble-Art
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Del sufrimiento han emergido las almas mas fuertes. Los caracteres mas fuertes se forjan a base de cicatrices.✊ #BarRiders #motivation #StreetWorkout
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Started working out almost 2 months now and seeing good results out of it going 4 days a week. My question is i see a lot of big cut up guys working out differently than me, as in they do 3-4 excercises at a time(1 set) then rest then repeat. While i do 1 excercise at a time. Im wondering if their method is better?
Do what works for you.
Doing several exercises at once is called Superset. It’s an advanced training principle that allows you to shock the muscle. It’s powerful because it makes your workout intense, short and burns more calories.
Try it with 2 exercises, 3-4 is a bit too much.Â
In the next couples of weeks, I will cover some advanced training principles there ->
http://www.gymaholic.co/articles/workouts
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And he’s off 🚀🚀🚀 @stiffbarstarzz Use the hashtag ➡️#barstarzz⬅️ & @ us in the caption for a possible feature. Keep the movement moving 🙌 Photo by @neilgavinphoto
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I have to take couple of days off from the gym, cause I'm a little sick and have to study for my exams. I feel horrible brah
Focus on your exams, gym is waiting for you brah.
Fitness revolution ->Â http://www.gymaholic.co/
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Ask me, don't ask me
You’ve probably sent a question and you’ve not yet received an answer. I’ve currently more than 1k questions and it’s hard to keep up.
Until I answer your question, I recommend you to check our website, I’m sure you will be able to find an answer: http://www.gymaholic.co/
If not, we have tons of questions answered in our FAQs:
http://gymaaholic.tumblr.com/tagged/faq
Keep it up brahs and brahettes, we’re all gonna make it!
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