chubby-thighs-wanna-die

[chubby-thighs-wanna-die]

me scrolling through thinspo at 3 in the morning:

[chubby-thighs-wanna-die]

Okay I’m back guys and y’all know what that means...✨𝓻𝓮𝓵𝓪𝓹𝓼𝓮✨

[chubby-thighs-wanna-die]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[chubby-thighs-wanna-die]

SHOUT OUT TO MY FRIEND WHO CALLED PISTACHIOS SPICY EARLIER TODAY

I hope your doing well Allie

[chubby-thighs-wanna-die]

Hi, my scales broken. When I step on it, it says I’m the same weight as an hour ago. Please come fix it.

[chubby-thighs-wanna-die]

I hate the feeling of eating food and then half way through realizing it wasn’t worth it

[chubby-thighs-wanna-die]

Steps on the scale

“I lost weight! Wait, that can’t be right.”

Steps off

Steps back on

Is the same weight as before

“Ya, that’s what I thought”

[chubby-thighs-wanna-die]

Drink Water, eat ice