cherrycokexo

[cherrycokexo]

[cherrycokexo]

[cherrycokexo]

[cherrycokexo]

[cherrycokexo]

my recipes 💐

these are some of my favourite recipes i've been having for brunch! they're really delicious, comforting, & filling ♡

♡ pumpkin oatmeal ౨ৎ (250)

-2 packages of quaker instant oatmeal (you can do 1 package if you want to have less cals)

i use: 1 apple cinnamon & 1 maple brown sugar OR: 2 apple cinnamon

-half a tablespoon of pumpkin pie mix (i use farmer's market brand)

directions: 

-boil water, pour a little over top

-mix in water & pumpkin pie mix

♡ pumpkin iced oat espresso ౨ৎ (35)

-espresso

-little bit of oat milk (i use silk vanilla for coffee)

-little bit of pumpkin pie mix ♡ (i use farmer's market brand)

directions: 

-put half tbsp of pumpkin pie mix into espresso cup

-pour espresso on top of the pie mix

-then pour over ice

-add oat milk (1 tbsp ish)

-shake (in shaker, or with lid over cup)

[cherrycokexo]

april 23 ♡

coffee w/ oat milk (60)

apple cinnamon oatmeal (240)

black coffee (5)

pad thai rice & veggie box DNF (366)

burned -121

total: 550

notes: the pad thai box was so good it had sm protein & veggies ♡ & the black coffee was sooooo good omg (hazelnut cream flavour from the coffee shop i work at) ౨ৎ

[cherrycokexo]

april 22 ౨ৎ

coffee (60)

oatmeal (240)

egg: 80, broccoli: 20, peppers: 5 (105)

apple slices & almond butter (300)

burned: -221

total: 484

[cherrycokexo]

april 21 ౨ৎ

coffee (50)

iced coffee (50)

oatmeal (240)

apple & almond butter (150)

oatmeal (240)

burned: -131

total: 599

notes: all i crave lately is apple cinnamon oatmeal, it's sooo good.

you know you're fucked when you're eating like 300-800 cals a day & you feel like that's wayyyy too much... when normal ppl eat like 2200 (im fucked)

[cherrycokexo]

april 18 ୨୧

coffee (60)

oatmeal (140)

small portion of general tao's chicken (350)

two bears oat latte (70)

protein bar (190)

burned: -158

total: 652

notes: i hate when i'm not home alone bc i have to eat at least one "normal" meal. :(((( i just want to live alone

[cherrycokexo]

what i ate today ౨ৎ april 17

oatmeal (280)

iced coffee (70)

chinese food (chicken, veggies, rice) (655)

burned -279

total: 726

notes: not rly happy with today, i feel guilty when my total's anything over like 500. i had to eat dinner or else my family would notice bc they ordered it. but i'm moving out soon so it'll be easier then, i can just do what i want (& not eat ♡)

[cherrycokexo]

what i ate today ౨ৎ april 16

coffee (60)

melon (10)

apple cinnamon oatmeal (160)

iced coffee (80)

protein bar (150)

small serving of pasta (200)

burned -330 

total: 330

[cherrycokexo]

what i ate today ♡ april 15 ౨ৎ

coffee w/ oat milk (70)

small iced coffee w/ oat milk (50)

birthday cake protein bar (190)

very small serving of pasta (205)

burned 193

౨ৎ total: 322

notes: had to eat pasta bc my mom made it for me & it'd be suspicious if i didn't :( but the protein bar was so good i feel like i could just eat that in a day if i want (pure protein - birthday cake flavour) ♡

[cherrycokexo]

my safe foods ♡ ౨ৎ