champagne-and-cornflakes-blog - Tumblr blog

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

📸: shahd bhatal

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

💫

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

Which Vitamins?

There are a lot of recommendations for which type of vitamin you’re meant to take for health and weight loss but it gets quite confusing. Here’s my summary!

Most Important:

Vitamin A: teeth, bones, skin, immune system, vision, internal organs.

Vitamin B6: boosts metabolism, nerves, liver, skin, eyes, energy.

Vitamin B12: metabolism, energy, reduces stress.

Vitamin C: protects cells, skin, blood vessels, cartilage, wound-healing.

Vitamin D: helps absorb calcium and phosphate = bones, teeth and muscles.

Vitamin E: skin, eyes, immune system.

Vitamin K: blood clotting (wound-healing), bones.

Less Important: 

Vitamin B1 (Thiamin): metabolism, nervous system, heart function.

Vitamin B2 (Riboflavin): skin, eyes, metabolism, nervous system.

Vitamin B3 (Niacin): metabolism, skin, nervous system, lower cholesterol.

Vitamin B4 (Adenine): tissue formation, immune system, antioxidant.

Vitamin B5 (Pantothenic Acid): metabolism, hormones.

Vitamin B7 (Biotin): metabolism, hormones.

Vitamin B9 (Folic Acid): tissue growth, cell function, red blood cells.

[champagne-and-cornflakes-blog]

Thinspo

~stay safe loves❤️~

[champagne-and-cornflakes-blog]

Poc anas where you at 🙋🏾‍♀️

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

Wow thanks for all the likes ♡

Aha no probs ! I really like your blog 😅😍

[champagne-and-cornflakes-blog]

오로리탑 (2col)

37,000원

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

[champagne-and-cornflakes-blog]

undefined