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Making Cauliflower Rice in a Blender? [Vitamix VS Blendec] You don't need special equipment to make your own cauliflower rice. In fact, blenders work surprisingly really well for this job. (And you might find that you actually want a cauliflower rice blender.) That said, you don't want too just put cauliflower chunks into the pitcher. You want to follow "The Recipe"

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What is the Best Seed Sprouter? The Victorio 4-Tray Kitchen Seed Sprouter costs less than $30 on Amazon. As far as popularity, convenience and cost, this may be the best seed sprouter. You can even buy a set of stainless steel sprouting trays for under $50. Now, compare that to a small package of fresh broccoli sprouts at my grocery store runs about $5 a pop. Alternatively, you can get everything in one kit for a few bucks more (including a variety of sprouting seeds!). You can Grow a Lot of

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Digestion Benefits of Broccoli Sprouts Broccoli sprouts are young broccoli plants, harvested just a few days after germination. These tiny greens pack a significant nutritional punch, and their benefits extend far beyond their mature counterparts. One of the most compelling reasons to include broccoli sprouts in your diet is their remarkable impact on digestion. From firsthand experience, I can tell you that these little

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Cauliflower Quick Meal – Pre-Cooked Cauliflower Rice in a Cup? Do you want pre-made cauliflower rice in single-serve packs? Now, you can get a Cauliflower Quick Meal with shredded cauliflower rice combined with healthy vegetables, seasonings and a sauce. In fact, it comes pre-cooked and ready to eat hot or cold. Each cup even includes its own "Spork" for eating on the road! Plus,

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Grow Sprouts on Your Window? Here’s How… Why not turn your healthy sprout farm into stylish and decorative decor in your kitchen? You probably never thought it was possible until you saw the picture above. I know I didn't However, it's really easy with the MicroGreenz Kit. Not only does the kit provide a high-quality and stylish ceramic growing, dish, but also a clear shelf that you can

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How to Make Cauliflower Pizza Crust Many people are turning to cauliflower pizza crust because it provides a healthy, low carb and gluten-free alternative to traditional pizzas. In addition, many of these recipes call for very few ingredients. Plus, they don't take long to cook. Cauliflower Pizza Crust Calories & Carbs Using the

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List of 14 Sulforaphane Foods + Their Health Benefits Among many other field experts, the American Nutrition Association states that sulforaphane has shown to be an "anticancer" that is produced when we chew cruciferous vegetables. Broccoli sprouts are the young version of the broccoli plant, and they are particularly high in sulforaphane (significantly more than in the mature plant form), but what

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Broccoli Seed Oil – Why It’s So Great for Skin & Hair Broccoli seed oil contains a high amount of fatty acids plus vitamin C. We know that these nutrients have significant health benefits for our skin. Broccoli Oil Benefits for Skin: However, this unique oil differs from other beauty oils in that it performs more like a silicone oil. In other words, it softens skin while not leaving a greasy feel. For this reason, this seed oil has lots of skin care uses. For instance, people use it to help

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2 Ultra Low Carb Rice Substitutes + Big Health Benefits I've listed 2 ideas below that act as really good and super simple low carb rice substitutes. In fact, they are so quick and easy to prepare that you may end up never miss cooking rice again! 1. Better than Rice This low carb rice alternative contains only 3 ingredients: purified water, organic konjac with

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Cauliflower Rice Risotto – Pre-Made & Ready-to-Cook? Do you want a healthy, low-carb comfort food for your Keto, Paleo or Vegan diet? Cauliflower rice risotto tastes so delicious, you'll want to eat it all the time - and now you can buy it in pre-made pouches! What Makes These Pre-Made Cauliflower Risotto Pouches So Good? Cauliflower rice has a good amount of fiber with

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4 Sprouting Jar Lids for Growing Sprouts If you have never grown sprouts at home and want to try it out - or maybe you just occasionally want to have fresh sprouts, you may not want to invest in an entire sprouting kit. You may already have some mason jars at home, in which case, you can simply get lids and be ready to "get sprouting". There are ways to make your own mesh lids, including cutting a piece of screen fabric and

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Sprouting Jar for Growing Broccoli Sprouts at Home Some people use glass jars to grow their sprouts. If you already have a glass jar and don't plan on growing a bunch of sprouts at once, you can use this technique and just get a plastic lid that is designed to fit on wide-mouthed glass jars - specifically for growing sprouts. Tips for Growing Broccoli Sprouts in a Glass Jar: A tip from R.J. Ruppenthal, author of How to Sprout Raw Food, is to line the jar with a wet paper towel. This will

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Where to Buy Cauliflower Rice Near You (Save Money) If you don't have a food processor or you simply don't want to make your own cauliflower rice, you can buy it online. In fact the best deal I've found on organic riced cauliflower is at Whole Foods through Amazon Prime (at about 16 cents per ounce). Many grocery stores sell it in the frozen vegetable section. Of course, it costs more than buying a head of cauliflower and "ricing" it yourself. However, it provides a quick and easy

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Cauliflower Sandwich Thins [ Where to Buy + How to Make ] Do want a way to enjoy low carb sandwiches, wraps, pizzas, enchiladas and flatbread without adding a bunch of carbohydrates back into your diet? Check out Cauliflower Sandwich Thins. They remove the "bread" while giving you a healthy serving of vegetables at the same time! Compared to most low carb bread alternatives,

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Stainless Steel Sprouting Trays VS Plastic or Glass Jars Most people prefer growing sprouts in stacking trays because you can grow more in a small amount of space. In other words, your garden doesn't overtake your kitchen counter. However, most growing kits are made of plastic - can you get stainless steel sprouting trays? Why, yes! As expected, stainless steel costs more than plastic.

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How to Shred Cauliflower with a Hand Held Vegetable Shredder Manually shredding cauliflower can get messy, and blenders can easily turn a vegetable to mush. However, this hand held vegetable shredder resolves both problems at once. Plus, you can use it for a bunch more cooking tasks in the kitchen. (Furthermore, this convenient kitchen gadget costs less than

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4 New Cauliflower Frozen Meals (Low Carb + Plant Based) Do you want healthy frozen dinners that are plant-based, low carb and easy to prepare? Tattooed Chef makes four cauliflower frozen meals that you can cook on the stovetop, oven or microwave in minutes. Some of their recipes are vegan, while others are vegetarian (containing cheese). Plus, most of their