bodyweightfitness

[bodyweightfitness]

Sprinting does a body good!

To burn fat and build muscle do fast sprint works outs:

Try 8 flying 150s, start at the 150 mark on a track and start to build up speed when you hit the 100 meter mark pick up the speed to almost %100

Track days 

[bodyweightfitness]

50lbs Weighted vest push ups

[bodyweightfitness]

Have not been on here in awhile

So I caved in and joined a gym so I do weight lifting and calisthenics now. I have gained about 15lbs since I started lifting. Hope to add progress pics, workouts, food plans and more ...

[bodyweightfitness]

Been gone for a bit

 I have not been on here in awhile :( . I started going to the gym, but still working on calisthenics and what not. I will update later with some pr's in the weight room and if I have got any new moves down. 

[bodyweightfitness]

The reason i worked out inside today

[bodyweightfitness]

Finally made a video of some of the stuff I do at the park.

[bodyweightfitness]

Wow its been almost 2 years since I have lifted weights heavy weights at a gym and I still continue to gain muscle and keep up my fitness level. Never knew my back looked like this lol. 

Workout:

5x rounds with 3 mins rest in between

10 Kettle ball swings

20 pull ups

30 push ups

40 crunches 

50 squats

[bodyweightfitness]

Elbow lever in vegas

[bodyweightfitness]

Calisthenics or Crossfit??

I always go back and forth as to what I want to do. I enjoy both but just not sure which one I should put my all into

Calisthenics  Pros:

Free

Can do it anywhere any time

You can accomplish some amazing feats

Calisthenics Cons :

Slow development

Lack of training partners

Gets boring at times

I miss weights

____________________________________________________

Crossfit Pros:

Varity of workouts

Training partners

Tangable goals

Crossfit Cons:

Cost

Loss of control over workouts

Restricted to one place and certain times

What I may do is just a combo of both, but once I pick up running track again next season something will have to budge. 

[bodyweightfitness]

COW #2

Challenge of the Week:

Complete as many muscles ups as you can with out touching the ground. If you cant do a muscle up do regular pull ups.

Completed: 15 muscle ups. 

* Its crazy how just 3 months ago I did my first muscle up and could barley do more than one at a time. With hard work I'm up to 15, wonder where ill be in another 3 months . 

Just dont let this be you!

[bodyweightfitness]

Challenge of the Week (COW)

See what I did there, get it get it ! My version of the WOD. Well to put more content on there I will be challenging all of you and myself to a challenge of the week. These will be all bodyweight/calisthenics stuff.

COW #1 - Dips

Perform as many dips as you can straight. Full extension at the top and get deep.

I completed 72 dips.

Enjoy!

[bodyweightfitness]

Like how you put up all your goals and crossed em off for the ones you've achieved.

I do pure calisthenics at the moment, its something new and exciting for me. I do have a 45lb kettle ball I use maybe once a week. The goals give me something to look forward to. 

[bodyweightfitness]

Mondays workout

Warm up: Jump rope, stretch, practice human flags/planche/levers

30 muscle ups

100 push ups straight

5 sets of 20 dips

200 push ups (4 sets of 50)

50 decline push ups

50 close hand push ups

50 incline push ups

15 min run 

variety of abs for 8 mins

2 sets of 10 leg raises 

[bodyweightfitness]

Working on my superman push ups or planche not sure which it would be. 

[bodyweightfitness]

Working on the human flag. Took me about a month to be able to do it. But I am far from where I want to be. 

[bodyweightfitness]

Workout

Just did :

5 muscle ups

45 dips

25 pull ups

55 push ups

5 muscle ups

Time: 4:25

[bodyweightfitness]

Thinspo vs fitspo vs crossfit girls

When I see a girls blog that says Thinspo this is how I feel:

When I see a fitspo or healthy living blog Im like :

But when I see a crossfit girl I instantly fee like: