bodyfitkc

[bodyfitkc]

You know we had to do it to em. . . . #bodyfit #bodyfitkc #weightlifting #metabolicconditioning #kansascity #kcmo #youknowihadtodoittoem #wednesday #wednesdaywisdom #fitnesscommunity #fitnessmotivation (at Bodyfit KC) https://www.instagram.com/p/B2kiqcvJy6q/?igshid=sxqg0zeqpcfl

[bodyfitkc]

The best thing about holidays is that your friends don’t have to go to work and they can all come to the gym with you. . . . #happylaborday #labordayweekend #laborday #labordayworkout #kcmo #kansascity #bodyfit #bodyfitkc #weightlifting #metabolicconditioning #gymfriends #fitfam #teamvava #mondaymotivation #mondaymood #fitnessmotivation (at Kansas City, Missouri) https://www.instagram.com/p/B16lkAXJHM_/?igshid=repr8l74sef4

[bodyfitkc]

🤸‍♀️ Bodystrong: Gymnastics 🤸‍♂️ Every Monday and Wednesday upstairs in our Bodystrong Studio with @djjasonkc Come check out this all-levels session! We do a lot of: ▪️Mobility ▪️Balance ▪️Strength ▪️Stability ▪️Handstand Practice . . . #mondaymotivation #mondaymovement #gymnastics #gymnasticsfitness #balance #stability #stabilitytraining #handstandpractice #rangeofmotion #mobilitytraining #bodystrong #kcmo #kansascity #totalbodyworkout #bodyweighttraining #fitnessmotivation #fitfam #strengthtraining #mondayvibes #nevermissamonday (at Kansas City, Missouri) https://www.instagram.com/p/BwStBUyHkeO/?utm_source=ig_tumblr_share&igshid=o49290s25jl5

[bodyfitkc]

Congrats, Corey!!! Repost @cojojoker ・・・ It’s always been an honor to train under Dustin “Clean” Denes, and to be able to train with, and be around all the awesome people that I get to. But words can’t describe the gratitude that I’m feeling for receiving my brown belt. I’m very fortunate. . . . #chopcertified #dustindenes #kansascity #kcmo #brownbelt #devinpirata #bodyfit #brazilianjiujitsu #bjj #strongmindbodyfit #teamvava #martialarts #jiujitsu #jiujitsulife #jiujitsufamily (at Kansas City, Missouri) https://www.instagram.com/p/BwMr-ovHN_7/?utm_source=ig_tumblr_share&igshid=ps2m7uxnq908

[bodyfitkc]

We’ve got a different kind of happy hour for you... it’s kinda sweaty, but there’s still friends and fun. (And you can clink your water bottles together and say cheers if you want?) Fridays at 4:30 and 5:30pm with @carolineinkc . . . #fridayfeels #weekendvibes #workout #happyhour #kcmo #kansascity #bodyfit #bodyfitkc #kc #strongmindbodyfit #squad #squadgoals #instagood #fitspo #fitfam #strengthtraining #boxjumps #abworkout #hiit #cardio #fridayworkout #totalbodyworkout (at Bodyfit KC) https://www.instagram.com/p/BwKw4w2HCRg/?utm_source=ig_tumblr_share&igshid=rxhsc74v430l

[bodyfitkc]

WE. ARE. SO. EXCITED. 💥Nathan Ng is joining the Bodyfit Fam to teach our new Muay Thai Kickboxing session! 💥Monday nights at 5:30pm starting April 22nd. . @strongpraxis . . #muaythai #muaythaitraining #thaiboxing #kansascity #kcmo #strongmindbodyfit #bodyfit #selfdefense #kickboxing #martialarts #nathanng #mma #kansascityfitness (at Bodyfit KC) https://www.instagram.com/p/BwDDcx1n5GO/?utm_source=ig_tumblr_share&igshid=1f9j9lxuya2mo

[bodyfitkc]

🌺🌼🌷🌸 IT’S FINALLY SPRIINNNNGGGG!!!! 🌸🌷🌼🌺 No one is more excited than @davidvava. . . . #springequinox #springequinox2019 #firstdayofspring #kansascity #kcmo #springtime #bodyfit #springphotoshoot #tulips (at Kansas City, Missouri) https://www.instagram.com/p/BvPVAO0n5WM/?utm_source=ig_tumblr_share&igshid=2mbtingzzsqp

[bodyfitkc]

Don’t miss out on our next Fundamentals of Brazilian Jiu Jitsu Workshop. 👉This Saturday at 9:30am with @devinpirata👈 All are welcome! Questions? Just message us. $20 for one session, or $35 for both this Saturday and next. . . . #brazilianjiujitsu #bjj #jiujitsu #devinpirata #kansascity #kcmo #martialarts #bjjlifestyle #bjjtechnique #jiujitsufamily #bodyfit #bodyfitkc #strongmindbodyfit #teamvava (at Kansas City, Missouri) https://www.instagram.com/p/BvMgkeLH7YT/?utm_source=ig_tumblr_share&igshid=56il4rbmhkw4

[bodyfitkc]

💪 THIS. WEEKEND. 💪 The first Strongman Weekend with @nicholas.greer is this Saturday and Sunday here at Bodyfit KC -Saturdays: 5-7pm -Sundays: 9-11am Free for Bodyfit members, $12 Drop-In Available Equipment: Safety Squat Bar Deadlift Bar Fatboy Sled Frame Carry Wagon Wheels Atlas Stones 200 and 250 lb. Rogue Sandbags Strongman Log . . . #strongman #strongmantraining #strongmancompetition #strongmanmotivation #strongmanstuff #strongmankc #kansascity #kcmo #strengthtraining #bodyfit #bodyfitkc #strongmindbodyfit (at Kansas City, Missouri) https://www.instagram.com/p/BvJ6uLOHyWe/?utm_source=ig_tumblr_share&igshid=1249xs6itg67g

[bodyfitkc]

#WednesdayWisdom - The Gucci Mane Tweet Of The Week: . . . #inspirationalquotes #inspiration #wednesday #fitnessmotivation #fitnessinspiration #bodyfit #bodyfitkc #kansascity #kcmo #workoutmotivation #teamwork (at Kansas City, Missouri) https://www.instagram.com/p/Bu9wTMJH8ql/?utm_source=ig_tumblr_share&igshid=1ex6px85zoh0k

[bodyfitkc]

Step 1: @davidvava will yell at you and make you work really hard. Step 2: you’ll be so high on those fitness endorphins afterwards that you’ll laugh at all his dad jokes. . . . #bodyfit #bodyfitkc #gymfamily #bodyfitfam #fitnessmotivation #fitnessinspiration #teamtraining #kansascity #kcmo #fitfam #gymfamily #community #dadjokes #strengthtraining #metcon #weightlifting ❤️📸 @tmaxwellwagner (at Midtown - Westport, Kansas City, Missouri) https://www.instagram.com/p/Bu6492Vn5ct/?utm_source=ig_tumblr_share&igshid=1tnmpgsgz7yh4

[bodyfitkc]

The kids are breaking in our brand new mats. . . . #kidsmartialarts #martialarts #strongmindbodyfit #bjj #brazilianjiujitsu #kidsbrazilianjiujitsu #kidsbjj #kidsingis #martialartsschool #kansascity #kcmo #bodyfitkc #bodyfit #teamvava #bodyfitfam #fitfam #fitkids #healthykids #zebramats (at Kansas City, Missouri) https://www.instagram.com/p/Bur3jXdnGlw/?utm_source=ig_tumblr_share&igshid=1hryib5vhjdex

[bodyfitkc]

Are you ever like “wow, I really wish I could pick up very heavy things off the floor and somehow hold them up over my head.”? Then we have juusst the class for you. It’s called Olympic Lifting and it’s tonight at 6:15pm! . . . #olympiclifting #olympicweightlifting #kansascity #kcmo #bodyfitfam #bodyfitkc #craig #strengthtraining #strongmindbodyfit #fitfam #fitnessinspiration (at Bodyfit KC) https://www.instagram.com/p/BuUsbaVnYHv/?utm_source=ig_tumblr_share&igshid=hsbxalfwyrfg

[bodyfitkc]

💥 ATTENTION 💥 ⚫️@devinpirata is bringing a great workshop series to Bodyfit KC throughout the month of March. ⚫️Saturdays | March 9th, 23rd, and 30th | 9:30am. ⚫️All levels and academies are welcome! ⚫️Come to one session, or save some money and come to all three. ⚫️Message us with any questions or to reserve your spot. . . . #brazilianjiujitsu #bjj #jiujitsu #jiujitsuworkshop #bodyfitfam #kcmo #kansascity #teamvava (at Bodyfit KC) https://www.instagram.com/p/BuCxdOqHnX7/?utm_source=ig_tumblr_share&igshid=111geqlay6idb

[bodyfitkc]

They did not come to play. . . . #kcmo #snowday #snowworkout #kansascity #kansascityfitness #strongmindbodyfit #bodyfit #bodyfitfam #bodyfitkc #battleropes #amrap #strengthtraining #metabolicconditioning #hiit #saturdayvibes #noexcuses #fitnessmotivation #fitnessinspiration (at Bodyfit KC) https://www.instagram.com/p/Bt83x0gn8d7/?utm_source=ig_tumblr_share&igshid=fiw3x3dej9mx

[bodyfitkc]

If you come to our new Glutes + Abs session, we 100% guarantee you will look as cool, if not cooler than @davidvava does rn. . . . #🍑 #strongmindbodyfit #glutes #gluteworkout #bodyfit #kansascity #kcmo #fitnessmodel #fitfam #absworkout #kansascityfitness #strengthtraining #newyearsresolution #2019goals (at Bodyfit KC) https://www.instagram.com/p/Bs_5u14HC-8/?utm_source=ig_tumblr_share&igshid=dk3hpybp17ft

[bodyfitkc]

Congratulations to @itsbillyjack for winning the 2018 Fir of Festivity Trophy, an esteemed prize awarded to the most extra party guest. Not pictured: the sequin booty shorts and fanny pack. . . . #bodyfit #festiveoutfit #extra #doingthemost #billyjack #kcmo #kansascity #gymfam #holidayparty #fitmas #yass #bodyfitkc #kansascityfitness (at Bodyfit KC) https://www.instagram.com/p/BrsT-vAHO6q/?utm_source=ig_tumblr_share&igshid=10pm0l8lk7zea