bmcfitptsblog-blog

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Dundalk Thai Mafia #muaythaifamily #muaythai #friends #brothers #team #dundalkmuaythai #Dundalk #ireland🍀 (at County Louth)

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Last nights grading my first yellow sash long way to go in my journey but loving every minute of it .. Thanks krus @jaybrady85 @briangallagher for this 🙏 #muaythai #muaythaifamily #dundalkthaimafia #brothers #friends #combatsports #irishmuaythai #irishfitfam #Dundalk (at Dundalk, Ireland)

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Combination of exercises i done after my bag work.. Don't have a gym membership or equipment use your body.. #homeworkout #backyard #bodyweighttraining #bodyweightworkout #hiit #noexcuses #foffrain #getshitdone #nosubstituteforhardwork (at County Louth)

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Getting ready for my first grading next week.. Cant wait..💪 thanks too @dundalkthai 🙏 #muaythai #muaythaifamily #brothers #fighting #fitness #combatsports #thefightingirish #irishmuaythai #Dundalk #ireland🍀 #🇮🇪 (at Dundalk Combat + Fitness Academy)

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Its all about mixing it up..keep pushing forward 💪 #workingout #workoutmotivation #backyard #irishfit #irishfitfam #highlymotivated #keepgoing #keepgrinding (at Dundalk Institute of Technology)

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Working on combinations drills 1-1,2-1,2,3 etc etc.. until I can't punch no more someone once asked @muhammadali how many reps and sets do you do? His answer he didnt start to count until he felt like his arms where going to fall off feel the burn keep going until you physical cant do another rep and then do another #mental #thepowerofyourmind #thebodywillquitbeforthemind #keepgoing #focus #getitdone #getfitter #aligoat #inspirationalquotes #bigdogseatwhilepuppyscryontheporch #therock (at County Louth)

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Mixing it up.. with what pad man calls down @dundalkthai expecting the unexpected #muaythai #muaythaifamily #mixingitup #combinations #drillwork #sharpeningskills #pushyourself #trainhard #irishfitfam (at Dundalk, Ireland)

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Last nights training great session @dundalkthai working on so sneaky keeps drills working hard @dundalkcombat+fitnessacademy #Dundalk #dundalkmuaythai #training #traininghard #drills #sharpeningskills #pushingourselfstothelimit #thaifamily #irishfitfam #irishfitness #motivated #mentalhealth #stressrelief #npnutrition #nutrition #youneverstoplearning (at County Louth)

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When you come home after a hard training session and this is waiting for you 😋😍 #heaven #yummy #gains #postworkoutmeal #musclebuilding #muaythai #muaythaifamily #trainhardeatgood #gordonramsay #goodfoodathome (at County Louth)

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Great training tonight @dundalkthai best of luck to @conroypeter471 sat night 👊 #thaiwarrior #muaythaifamily #muaythaifightnight #aug26 #fighter #ifoneofusgoestowarweallgotowar #eire🍀 (at Dundalk, Ireland)

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Throwback strength & conditioning class with Dundalkthai @apex_fitnes #fitness #fitnessmotivation #fitnesslifestyle #feelingood #gym #gymtime #gymmotivation #cardio #cardiofun #trainingday #traininghard #dundalkthaiboxing #muaythaifamily #muaythai (at Apex Fitness)

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Thursday evenings Strength & conditioning class @apex_fitnes #irishfitfam #irishfitness #gym #hiitworkout #intense #cardiofun #sweat #fitfam #workoutmotivation #motivated #workhard #getstuckin (at Apex Fitness)

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Want to challenge yourself and get in the best shape of your life Muay Thai training tonight @dundalkcombat+fitnessacademy training starts @7pm sharp👊 #muaythai #trainingday #unarmedcombat #fitnesslifestyle #muaythaijourney #backtothegrind #muaythaifamily #dundalkthai #irishfitfam #thefightingirish #Dundalk (at Dundalk Combat + Fitness Academy)

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No better feeling to be back doing what I love to do. Great session tonight with @dundalkthai #thaifamily #muaythai #fitness #martialarts #combatsports #irishfitfam #irishfitness #gym #npnutrition #thefightingirish #thejourneystartshere #Dundalk #eire🍀 (at Dundalk Combat + Fitness Academy)

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Homemade power bars recipe from @powerhungry 30mins in fridge perfect for post workout snack #powerhungry #homemadefood #powerbars #postworkoutsnack #gymtime #timetohitthegym (at County Louth)

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Great first Saturday class @apex_fitnes well done to all who showed up and got stuck in 👊 #gym #saturdaymorning #gymlife #irishfitfam #training #weights #hiitworkout #circuit #cardio #circuittraining #kettlebell #movivation #saturdaymadness #workout #dundalk (at Apex Fitness)

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The stability ball can make wall squats more challenging with the added benefit of helping you maintain proper form. Choose a ball that is the proper diameter for your height. To determine the best size, sit on different diameter balls and find the one that gives you a 90 degree angle in your legs; your quads should be parallel to the ground. #gym #moblity #balance #gymlife #stablityball #irishfitfam #squats #stablityballsquat #teamrory #rorygallagher #wishtowalk (at Apex Fitness)