#stablityball

[bmcfitptsblog-blog]

The stability ball can make wall squats more challenging with the added benefit of helping you maintain proper form. Choose a ball that is the proper diameter for your height. To determine the best size, sit on different diameter balls and find the one that gives you a 90 degree angle in your legs; your quads should be parallel to the ground. #gym #moblity #balance #gymlife #stablityball #irishfitfam #squats #stablityballsquat #teamrory #rorygallagher #wishtowalk (at Apex Fitness)