#stablityball
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The stability ball can make wall squats more challenging with the added benefit of helping you maintain proper form. Choose a ball that is the proper diameter for your height. To determine the best size, sit on different diameter balls and find the one that gives you a 90 degree angle in your legs; your quads should be parallel to the ground. #gym #moblity #balance #gymlife #stablityball #irishfitfam #squats #stablityballsquat #teamrory #rorygallagher #wishtowalk (at Apex Fitness)
#teamrory#wishtowalk#moblity#gymlife#stablityballsquat#irishfitfam#rorygallagher#squats#gym#balance#stablityball
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