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What To Know When Getting Hair Extensions

However, it can also cramp your style when the clips are showing, the colors don’t match your natural hair, or when the quality is not that good. That’s why having enough knowledge about hair extensions is important.

Here are some of the things that you should know when getting hair extensions:

1. Material

Typically, hair extensions are made of either synthetic materials or real human hair. Each of them has its advantages and disadvantages. Listed below are some of the things that you should consider:

● Synthetic

This is more affordable and its cost usually ranges from 50 to 100 USD. Compared to hair extensions that use real human hair, synthetic ones don’t frizz when they get wet.

Unlike in the past, their fibers are stronger because of technological advancements. However, these types of extensions aren’t that flexible, especially if you want to curl it since it will only last for three to six months.

● Human Hair

Since it is made from real human hair, this hair extension looks more shiny, natural, and flexible than synthetic ones. It’s also easier to style, blend with your natural hair, and cut. However, it’s more expensive, ranging from 300 to 4,000 USD, depending on whether you’re getting partial or full extensions.

2. Different Types

There are permanent and nonpermanent types of hair extensions. The right choice for you will depend on your budget and what your hair really needs. You can fit non-permanent extensions by yourself and you can also remove it on your own, while permanent ones should be fitted by professional hair stylists. Here are the different types of permanent and non-permanent hair extensions:

Permanent

● Tapes

The hair extension is placed between two bioadhesive tapes, and it can last for up to six weeks. If you’re exercising or going to the gym regularly, then this is not

suitable for you since the tape will be loosened by your sweat. Soak up moisture by using dry shampoo and refrain from applying hair conditioners.

● Weaves

The procedure for this type of extension can last for up to three hours. In small strips, the hair will be braided tightly and then small pieces of hair extensions will be woven and sewn into a hairnet that will be glued onto your scalp. This can last for up to four weeks.

● Bonds

Keratin attachments are used in this type of permanent hair extension. It’s the same as tapes, but the strands will be circular and bonded with keratin instead of small strips of hair. It can last for up to six months, but in order to keep it looking good, make sure it will be tightened every six to eight weeks. The procedure can last for five hours.

Non-Permanent

● Clip-ins

These are reusable and temporary. They’re easy to fit and remove since you’ll just have to clip them onto your hair. Clip-ins can last for six months, depending on how well you can maintain them. Secure their grip by teasing your hair roots before clipping them.

3. Cost

Obviously, permanent hair extensions are more expensive than temporary ones. Since the former can take hours to finish and a stylist is needed to do the job, labor costs will be added so you should expect that it’s a little more expensive than just doing it by yourself.

Permanent hair extensions can cost from 200 to 600 USD, while the temporary ones can cost from 80 to 200

USD only.

Always remember that a hair extension with good quality comes with a price, but if maintained properly, it can last for up to eight weeks or more. However, if you’re planning to use hair extensions for just a short period of time, try using clip-ins instead.

4. Maintenance

As mentioned above, to make your extensions last longer, you need to maintain its quality. Here are some tips on how you can keep them in the best shape:

● Put a hair mask that can restore the moisture and can replenish your hair shaft. Do this once a week.

● If you have clip-ins, store them properly. Don’t just throw them anywhere. Remove their tangles, make them dust-free, and put them on hair extension bags, ziplocs, or shoe boxes.

● Use mild conditioner and shampoos. Apply serums or conditioner on the mid-length and ends only. Avoid m applying them on the roots since they make the roots oily.

Hair extensions can make or break your overall look. So, consider the guide above and find the

best hair extension that suits you and your budget.

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What Are The Benefits Of Neuro Linguistic Programming

During the 1970s, Neuro-Linguistic Programming (NLP) was invented by Richard Bandler and John Grinder, and even to this day, it retains its popularity. NLP is a modification technique or a  supplemental tool to promote positive behaviors by using guided visualizations. The main objective of NLP is to establish a positive change within a person. It trains the mind and sets a foundation for influence and persuasion, applying practical and business strategies, as well as life skills to enrich your life.

Among those who are using NLP to help people with personal development are general counselors, medical physicians, hypnotherapists, NLP coaches, and training centers.

What is NLP?

As the name denotes, it’s a study of:

● Neuro - how a person deals with experiences and handles information

● Linguistic - how people communicate using their intuition, gut instinct, and senses

● Programming - how negative behavior is being replaced

It is a wide area of practice that uses different techniques, such as:

● Swish Pattern

This technique changes the behavioral pattern or thought to have the desired outcome instead of an undesired one.

● Rapport

A practitioner will improve a person’s response and communication through the use of empathy.

● Anchoring

It’s for some emotional states that change sensory experiences to become triggers.

● Kinesthetic Dissociation

With regards to a person’s past events, this technique will try to remove negative feelings and thoughts.

Benefits of NLP

If you’re a person who thinks negatively or has low self-esteem, you are likely to miss a lot of opportunities. On the other hand, if you show confidence and positivity, good things will follow. That is why NLP is important for an individual.

Here are the major benefits of Neuro-Linguistic Programming:

1. Empowerment

Limiting beliefs can influence a person’s behavior. Within yourself, you may think that you’re not good enough or that other people are way better than you are. You may also think that you don’t deserve success and happiness. This can be depressing and can cause a negative effect on your and your life, so you have to know what triggers it.

Focusing on the negative side of things will initiate self-limiting beliefs. NLP helps by detecting the pattern of your current thoughts to know what hinders you from achieving your goals. It can empower you to understand that it’s the person’s mindset that makes most situations either bad or good, which gives you a chance to change, eliminating negative behaviors or adopting positive ones.

2. Improves relationships

Everyone has their own way of perceiving the world, and every individual behaves differently from another. Sometimes, a breakdown of communication happens because people think that their way of seeing things is what’s right—but it’s not.

Neuro Linguistic Programming can help improve your relationships and communication with other people. It can give you the realization that learning and understanding other people’s experiences will help you in different aspects of your life, especially when it comes to challenges and roadblocks on your way to success.

Here are more benefits of NLP:

● Replaces bad habits like smoking, drinking, and others, with good ones.

● Helps you bring back your confidence, which can assist in developing your leadership or managerial skills.

● With the use of dissociation, it can resolve phobias and fears.

● Improves your lifestyle.

● Reduce your stress levels if you’ll have enough knowledge about its techniques.

● Can create long term relationships with colleagues, peers, and others.

● Helps you work effectively to achieve your goals.

● Become a team player at your workplace, enabling you to run, manage, and build teams to achieve success in and for the company.

● Improves soft skills and greater command in public speaking.

● It can resolve different conflicts, enabling peace within yourself and others.

● Resolves anxiousness and creates a positive feeling.

● Helps you listen more effectively.

To summarize, Neuro-Linguistic Programming is about vision, self-discovery, and wisdom. It is still increasing in popularity nowadays since it can be applied in different contexts and fields.

However, the lack of knowledge and monitoring when it is being used means the quality of practice and the methods can change, which is why you have to know what techniques would work best for your situation.

Conclusion

You can alter the quality of your life and be the best person that you can be by learning a few

NLP skills and behavioral changes. Always remember that everyone’s mind is different from one another, and not every approach can fit every person. Keep your foundations intact by exercising, eating right, and removing negative thoughts.

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What To Know About Starbucks Franchise' Costs and Profit Opportunity

A coffee shop is a great place to meet with colleagues, chat and catch up with friends, unwind, or study and review some of your lessons while waiting for your next class. Starbucks, as one of the leading and most popular coffee providers in the world, has become a big part of their customer’s daily lives, and there’s no doubt that having a Starbucks franchise will give a lot of rewarding benefits and outstanding success for an entrepreneur.

If you’re interested in owning a Starbucks outlet and want to know its franchise fee, continue reading this article for more information about a Starbucks franchise opportunity.

A short history of Starbucks

In 1971, Jerry Baldwin, Gordon Bowker, and Zev Siegl opened the first Starbucks store in Seattle, Washington. They got its name from a character named Starbuck, which is in the novel “Moby Dick” written by Herman Melville.

According to Statista’s survey, in 2018, there are already 29,324 Starbucks stores all over the world. In the United States alone, it has 14,606 locations as of 2017, which has the largest number of Starbucks outlets. There’s no doubt that they will really gain financial success each year because of their global expansion.

Howard Schultz, the current CEO and Chairman of Starbucks, who was just an employee of the company back then, purchased Starbucks from the real owners through the help of local investors in 1987. He quickly set a worldwide expansion plan where he rebranded his own Il Giornale coffee outlet and transformed it into a Starbucks outlet. He did this because he became fascinated with the coffee houses that he saw and visited in Italy, and discovered its sense of community. It led him to an idea to bring a similar experience to the United States.

Products and Items Offered

Starbucks has different kinds of coffee, whatever your taste preferences are. In addition, here are some of their most popular items and products:

● Fresh food that includes salads, yogurt, fruit, oatmeals, pastries, sandwiches, and parfaits.

● Whole bean and ground coffee made by Starbucks and Seattle’s Best Coffee Brands.

● Ready-to-drink bottled frappuccino, chilled coffees, and bottled or juiced teas.

● Handcrafted beverages, such as hot and iced espresso, non-coffee blended beverages,fresh-brewed coffee, smoothies, and teas.

● They also have merchandise such as equipment for brewing tea and coffee, packed goods, books, yearly planners, accessories, mugs, and gifts.

Franchising Details

● Their coffee has 30 different blends and there are also single-origin premium coffees.

It is important to know that Starbucks doesn’t offer its stores for franchising. They operate it as a licensing model or a food service instead, and if you��re interested in managing a Starbucks outlet, you have to enter into a licensing or food service agreement with the company, wherein they will provide you with a lot of important business aspects, such as equipment, training, layout, advertising, support, and inventory.

● Food Service

In this type, you can sell Starbucks merchandise and goods, but without the physical store. You can cater to schools, other businesses, military bases, universities, and others.

That said, you need to choose between food service and a licensed store. Here are the differences:

● Licensed Store

This is the actual Starbucks store. You can customize the entire store, and they will provide you with the whole Starbucks menu, their executive food, and merchandise. They will also be available to support you in training and consultations, coffee packages, and all the equipment needed in the store.

For the Starbucks licensing fee, you will obviously need a huge amount of money, which may range between 300,000 and 400,000 USD. But to be sure about the exact amount and other charges of having a licensed store, it’s better to ask Starbucks personally, so that you can discuss and know more about it, especially its cost and the profit that you will get once the business is running if you really want to be their licensee.

Note: As a licensee, you don’t actually own the actual Starbucks store. Basically, you will just rent the Starbucks brand by paying licensing fees.

Franchising is a great investment, especially if the business franchise you’ll get is from a reputable and renowned company. However, when it comes to Starbucks, they prefer licensing or a food service agreement instead in order to have control over the quality of their products and stores. Whatever you choose, there will be a guarantee that you will have a successful experience in having a Starbucks store or their products, as well as reaching your dream business success as well.

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SEO Services and The Key Questions To Ask A Digital Marketing Company Before Hiring

People might not know that your business exists if it doesn't show up on the first page results of search engines, such as Yahoo, Google, or Bing. In order to boost the audience visiting your website, being visible in search engines is very important because it won't just increase traffic on your website, it will also convert to higher profit and sales. That is why hiring a digital marketing agency that offers great SEO services and other digital marketing services is crucial for your business success.

Whether it is just your first time to hire a digital marketing company, or you have been scammed by a fraudulent company and swears that you will be more vigilant before hiring one, you have to do thorough research and ask the right questions to each candidate first.

Here's a list of questions that you can use to ensure that you will be working with a reliable digital marketing company that offers great digital marketing services:

1. Do you have experience with a similar business like mine?

It will test the digital marketing company's experience and knowledge when it comes to your type of business.

For example, if you're in the beauty cosmetic line, the digital marketing company should have a past project that is related to that type of industry. It is not ideal to hire a company that doesn't have any experience with the industry you're in since they might not specifically know the trends and the needs of your business.

However, if you feel like they can do some adjustments to meet your needs, follow your gut feeling and give them a chance to prove themselves because what's important is that they are willing to go beyond your expectations and bring your company to success. It's a good thing to meet the team personally to know their culture and how they work together. Get to know them and make a connection so you can be comfortable working with each other.

2. How much will I be paying for your services?

You may have a budget for your digital marketing needs, but you have to be ready if some costs or expenses will be added to your payment because hiring a digital marketing a company that offers high-quality services is not cheap.

High-cost may be one of the biggest fears of businesses when hiring digital marketing the company, but your business might not achieve its goal of getting a lot of new leads if you are not willing to invest money and time in it.

You can either pay them based on the hours they've worked, monthly-based or pay them when they have finished a single project. It depends on what payment method they have, so it's important to ask them and base it on your ability to pay the company. If you have a couple of projects and thinks that it can cover a whole month to finish, you better choose a monthly-based payment method. But, if upgrades are only needed to your channel, you can opt to an hourly-based payment method.

3. How will you help me beat my competition?

The prospective company that you want to hire may not have a past experience when it comes to your industry, but if they are one of the best and they have a reputation all around the digital marketing industry, they will be experts in conducting an ongoing process to discover and understand your goals and your industry.

Once they have understood your type of business, they will create some effective strategies to:

● Create high-quality content that can attract a large number of a new audience

● Use analytics that is data-driven to continuously adapt to optimize results

● Generate new leads

● Improve SEO rankings for your keywords

● Distribute your message to prospects and track results

A great agency will guide you in showcasing and leveraging the unique features of your a brand so it can stand out from the rest of your competitors. They will have a process to help you celebrate, develop, and nurture the difference of your business to others.

Here are some of the things that you can ask them about the kind of processes they have:

● The methods they will be used to be an expert in your type of industry

● Their ability to make digital marketing programs that are customized to meet the specific goals and needs of your company

● How their process will achieve winning outcomes

4. How will you handle my content marketing needs?

If the content on the pages of your website carries powerful words that are related to the visitors of your site, they will stay longer, which decreases the bounce rate of your website. As a result, you might be on the top spot of Google because the bounce rate is the way of search engines to measure how interested are visitors to your website. The longer they stay on your pages, the better.

One way to do that is to hire a digital marketing company that can handle your web contents, no matter what niche you may have. Pick the one who can handle English contents since it is every site’s primary communication language. See if they have native English writers and bloggers to make sure that they can provide high-quality content.

You can also check their blogs and see their style and approach so you can have an idea on what kind of content you can expect them to produce for your site. As an addition, ask what phrases they will be using and putting to your content, especially to your blogs, to help your business rank number one in Google. SEO or Search Engine Optimization experts will choose keywords with a moderate level of competition and a high search volume. You will see these results as soon as your project with them starts because you will see web traffic improvement every day.

Conclusion

When looking for a company that’s an expert in digital marketing, you have to know them very well. Know their styles, approach, and how they will use their strategies to make your company known and be the best among the rest of the competitors. Ask them what areas of digital marketing they are expert with, and if they have good SEO practices so that you can be sure that you

will be hiring the best digital marketing company and not just a scam.

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How To Make Your WordPress Site More Secure

All sites are vulnerable, and website security is crucial nowadays. As technology continuously innovates every day, hackers also find a way to breach the security applied on websites, as well as obtain other important information from people who are using the web. WordPress is not an exception to this. No matter how much effort and security you put on a website, there will always be a way for random attacks to happen.

When your WordPress site becomes hacked, it can cause serious damage to your reputation and to your business revenue. Hackers can steal every piece of information on your site, such as passwords, and install malicious software and malware that can spread to your customers’ accounts. They will steal your site and use it against you.

Before you start to make a WordPress website, or if you already have one but want to make it

more secure, here are some steps that you can do:

1. Keep your device safe

Safety begins in the device you’re using. If your laptop or personal computer becomes compromised, it will be easier for hackers to attack your site. It’s important, therefore, to take good care of it and do the following:

● Don’t open your WordPress site via unsecured connections or public wi-fi connections. Once you load your site, your information might be tracked. Some public wi-fi connections today are used by hackers as a front to steal information from people who connect to it. Be vigilant and make sure that when you’re in a public place, no one can see the screen of your device when you’re logging in.

● Put a firewall in your computer. You can use the one provided by your computer’s operating system, or you can download one on the web. Make sure to download your firewall from a reputable site to ensure safety.

● Install a malware and virus scanner, and scan your PC or laptop regularly.

● Use File Transfer Protocol Secure (FTPS) when accessing your server to keep your connection safe.

2. Pick a high-quality web host

A high-quality host can impact how reliable your site is, how high it can rank on search engines, how well it performs, and how large it can grow. An excellent host will offer you services that can be tailored to suit your chosen platform.

Other than these benefits, it will also provide a big impact on your WordPress site’s security. Here are the security benefits of picking a solid host:

● Offers a wide variety of targeted security features.

● Updates in the software, tools, and services to fight threats and prevent security breaches.

● You’ll have someone to help you with security-related issues 24/7 if your host is available.

3. Protect the login page

Another step that you have to take is to customize the login page URL and the page’s interaction with visitors to better secure your WordPress site. Sometimes, hackers can forcefully penetrate the login page if you don’t secure it.

As the website owner, you also have a responsibility to heighten the level of security in your login passwords, username, and others to prevent brute force attacks.

Here are some tips:

● Use two-factor authentication. Use a second password in the form of a secret code or question, or use the Google Authenticator App to send the codes to your phone. It will be the only way to enter your WordPress site.

● Rename the URL of your login.

● Ensure that people who have been idle for a certain period of time will be logged out automatically from your site.

● Limit the login attempts to a minimum.

● Change your password regularly. Use a combination of lowercase and uppercase letters, special characters, and numbers so it can be hard to guess.

● Use an email instead of a username when logging in, since the latter is easier to predict than an email address. It’s better to use your personal email instead of the companies.

● Insert a lockdown feature that blocks or bans users who have many failed login attempts.

4. Secure the site through your database

The site information and data are all stored in the WordPress database, so you have to

take care of it as well. Here are some tips on how to secure it:

● Keep an off-site back-up.

● Set strong passwords on the main database.

● Always check and audit website logs every day.

● Change the database table prefix (wp-) to something unique.

Conclusion

These are some of the basics that you should consider to keep your WordPress website more secure. Just like any digital asset, websites have to be protected, and investing your time and a little amount of money to keep it secure will be worth it in the end.

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Importance of Trademark In a Business

A trademark is important to any business because this identifies your own brand. When you have a trademark, customers will be able to locate the services and products you offer easily. Because of it, customers can easily remember and find you in just one look, whether it be on the internet, social media, or physical locations.

It's a symbol, word, design, phrase, or a mark that grants the business owner their rights to use it as much as they want, and legally prevents any business, organization, or person to use or access it.

A trademark can be one of the most important parts of your business, and here are the reasons why:

1. Stable brand name

Registering your business as a trademark with the help of trademark attorneys is not actually a requirement by law, but doing so can give you a big advantage, especially on the products and services you sell. A trademark protects your brand to other businesses that want to copy it. If someone uses a similar name to yours, you can stop it because you have a trademark.

It just states that anything you sell or make is no one else's work. It marks your territory that everything that has your trademark is yours and yours alone.

2. Your business will be easier to find

With a lot of competitors in each business niche, your customers will have a hard time to find your business in the marketplace. That's why having a trademark is important, so your customers can find you easily and also to reach a wider range of audience.

It's an efficient communicating tool that can entice customers’ attention, and make it stand out from the rest of your competitors. It doesn't have to be a word or a phrase; designed logos can be used also, and it's more convenient because in case your brand becomes globally-known, it will still be recognizable, no matter what language is written on it.

3. Inexpensive protection

If you're planning to make expansion and reach a greater number of audience, a trademark can be an alternative to avoid spending a lot of money.

Trademarks should be renewed every 10 months after its registration, which is very affordable, yet the advantages of having it are countless.

4. You can use it forever

As long as the trademark owner regularly files a renewal, they can use it as long as they want. It serves as your life support if you want your business to make an expansion.

Since it stays forever with the owner, you can elevate its growth on other industries using it. It can also be a great competitive advantage in the marketplace by creating an image to your customers, and to challenge competitors to make quality and better products. This challenge can maintain and promote market growth and continuous technological advancements.

5. Attract a wide range of prospective customers

You can market your brand easily when it becomes a registered trademark, and you can save a lot on advertising costs. Once your brand becomes popular, you don't have to put the real brand name in all your advertising materials because you can just simply put

everything on the trademark symbol itself, and market it on other websites and social media pages.

Digital marketing is the new trend to reach a vast number of a new audience, and incorporating your trademark on your digital marketing campaigns can make it very popular. You can even hire a professional digital marketer to better promote your brand online, or just simply learn digital marketing basics that can be found on online courses across the web.

6. You can hire people easily

If a brand is trademarked, it gives a positive feeling not just for customers, but for prospective employees as well. Trademark can be an assurance to people that your company and your brand is reputable and known by many. As a result, you can't just get a lot of customers, you can also hire new employees easily, and you can find the best candidates for each position. This can be a great addition to the team, to make the company more successful in the future.

Be mindful

If you're still in the phase of creating a brand, you should conduct thorough research so that you can be sure that no other brand is similar to what you'll be building, because if it does, and it so happens that they're trademarked, you'll be in a lot of trouble.

A brand is a critical asset, so you have to make it different in order to protect it easily. Choose a unique brand name that fits your company, and the one that distinctly tells that it's only yours. Once you've come up with a brand name, register it as a trademark and get countless benefits from it.

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Why Anger Can Be So Destructive In A Relationship

Getting angry is normal in every person, but when it’s handled inappropriately, you can hurt not just yourself, but also the people that you love. It can lead to self-harm, arguments, assault, physical abuse, and fights when it becomes uncontrolled. Anger management is needed when anger becomes uncontrollable and destructive.

In a relationship, dealing with your emotions, especially anger, can make it or break it. Anger is also a normal part of every relationship, so you should express it in a healthy way to avoid any problems in your relationship. So before dealing with anger, you have to know where your anger or your partners is coming from, its effects, and how to resolve it.

Here are some of the reasons why anger can destroy you and your relationship with others:

1. Causes resentment

While most people would normally show their feelings and lash out when they are angry, there are some who keep their anger bottled up, which can be very destructive in a relationship. Keeping your feelings inside you can build up resentment, which will make you or your partner become cold or distant.

Don’t keep it to yourself and express what you’re feeling when there’s conflict. If you think your partner is keeping some negative feelings inside of them, ask them as well. It’s better to let it out than to keep it in.

2. Creates distrust and fear

If you’re angry and you yell at someone and say hurtful things to them, they will feel scared and will be distant to you, especially if this has happened many times. For example, your partner did something that you didn’t like and you got very angry. You lashed out at them, and you didn’t even give them the chance to explain their side of the story. As a consequence, they will be hurt and become afraid.

If you’re trying to avoid any conflict or fights, and you think bottling up your feelings up can resolve the problem, think again. Yes, it may resolve a couple of conflicts at first, but in the end, it can cause huge damage to your relationship. You might fight or do physical harm when the time comes that you couldn’t contain your anger anymore.

They will, in turn, distance themselves from you, and will refuse to talk to you if there are any problems or if they’ve done something wrong because they will think you will be angry again. They will hide everything from you because they don’t trust you anymore.

3. Causes tension

If you think that you can’t control your anger during arguments, take a deep breath, meditate, and clear your mind first before talking to your partner. Always talk with a calm mind and understand their explanation when both of you are talking, so everything will be resolved.

If you don’t know how to manage your anger, here are some ways on how you can deal with it:

How to deal with your anger

Blaming others when you’re angry can be hurtful to other people. Anger can cause you to jump to conclusions, as well as cause tension in your relationship, especially if you or your partner need to take sides, which can be a big problem. If you’re angry or if your partner is angry, it is better to not talk to each other until the tension is gone to avoid more conflict and problems.

1. Explore where your anger is really coming from. If you are stressed, lacking sleep, or have experienced traumatic events in your past, it might be the cause of your uncontrolled anger. Evaluate yourself and take a look at what really triggers you to be angry.

2. Are you breathing faster than normal, or clenching your jaw or hands when you’re starting to get angry? Paying attention to these physical warnings and signs that you’re starting to get triggered can be a step in managing your anger. Avoid people or places that cause you to become irritable, which might trigger your anger.

3. Learn ways to cool your head, such as meditation, taking deep breaths, massaging or stretching the areas where you feel tension, exercising regularly, and listening to music that can help calm your mind. Give yourself a reality check and think about whether it’s really worth it to be angry.

Conclusion

Anger, if not controlled, can hurt the people around you and ruin the relationship you have with them. They will feel fear and will lose their trust in you if you don’t deal with your anger in a positive way. Getting angry will likely cause more harm and pain instead of resolving issues, so keep your anger in check in order to maintain a healthy relationship with your partner.

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The Health Benefits Of Chicken In Your Food Preparation

Chicken is one of those meat items found in almost every cuisine. It’s one of the most favorite meals of people of all ages. This lean meat is low in fat, which can be found on its skin. It’s frequently consumed also because of its relatively low cost and provides two sources of food to humans, their meat and their eggs.

Here are some of the nutrients found in chicken:

Polyunsaturated fat

Chicken meat contains polyunsaturated fat, such as olive oil, which is healthy for your heart. Its function is to reduce bad cholesterol to the blood, which can prevent problems in blood vessels, circulatory system, and the heart.

Proteins

It also has proteins that serve as the building blocks of tissues in our body.

Vitamins B6

It’s found that chicken meat possesses Vitamin B6, which is known as a water-soluble vitamin that acts as a coenzyme to the body to maintain the normal levels of amino acids to the body and others.

Note: Those are just some of the major nutritional content of chicken. Other nutrients found in the chicken are mentioned below, together with its health benefits.

Whatever type of preparation, roasting, boiling, baking, grilling, steaming, and others, chicken meat is suitable. You can incorporate it in soup, fried rice, curry, or you can create chicken caesar salad and buffalo chicken mac and cheese. Aside from being tasty, it has a wide variety of benefits to the body. It’s suited, especially for health-conscious people or for those who want to reduce their weight.

What are the health benefits of chicken?

Here are some of the health benefits of chicken in your food preparation:

1. Protects your eyes

It can protect your eyes, especially if you have a weak vision. Since it has retinol, carotene, and lycopene, which is mainly needed for good eyesight, this meat is important for the overall health of your eyes. It can also prevent night blindness and macular degeneration.

2. Good for oral health

Since chicken meat contains phosphorus, it can be good for your oral health. Phosphorus can strengthen not just your teeth, but your gums as well. It can prevent the weakening of your teeth and the bleeding of your gums. However, if your gums still bleed, it's better to consult a doctor about it because it might be a serious oras problem.

3. Maintains a healthy mind

Chicken meat has vitamin B, which promotes good psychological health. Memory-loss, stress, and anxiety can be prevented when enough vitamin B is consumed. It can also improve your concentration and focus, especially when studying or working.

4. Promotes cell and tissue growth

Riboflavin is needed to promote cell and tissue growth, which can also be found in chicken, especially in chicken liver and chicken breasts. If you're deficient in some vitamins and minerals needed for tissue and cell regeneration, it will be damaged and can cause dryness and cracking of the skin, and chapped, peeling, or swollen lips.

5. Prevents cold

A warm chicken soup can combat the factors associated with seasonal colds because it contains a lot of nutrients needed to prevent it. Sore throat and congested nose can be relieved by consuming chicken prepared with hot soup, especially if it is incorporated with vegetables.

6. Boosts immunity

In order to function properly, your immune system needs potassium, iron, and magnesium, which can also be found in chicken meat. These nutrients can strengthen the cells in your immune system, and as a result, it can fight free radicals, malignant cells, toxins, and other damaging factors that might enter your body. Your immunity will be boosted and will become strong when you include your chicken in your food preparation.

7. Maintains normal body weight

If you want to lose some weight in your body, chicken can be an ideal option because as stated above, it only contains a minimum amount of fat. You can add it to soups, salads, or can be mixed with grilled vegetables.

8. For stronger nails

When your body lacks some of the nutrients needed to achieve optimal health, it can cause various problems, and one of those is from the nails. With a combination of potassium, iron, and other needed vitamins that can be found in chicken, you'll achieve stronger and healthier nails

9. Good for the heart

When chicken is consumed in adequate amounts, your cardiovascular health will be optimized. It can reduce cholesterol levels and maintains a normal blood pressure, which results in heart attack and stroke if its levels become higher than normal.

10. Balances your hormone levels

If your adrenal gland functions improperly, cortisol hormones will become imbalanced, and may cause higher levels of stress. Consuming chicken can make your cortisol levels balanced, which is important to maintain so your stress levels will be low.

Conclusion

Indeed, including chicken in your food preparations can improve your health in many ways. Fight stress, maintain a good physique, and prevent diseases and illnesses from entering your body by consuming moderate amounts of chicken.

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What Do Prenatal Pills Do to Your Body?

When you become pregnant, the nutrients in the food that you’re eating and the vitamins you are taking will not only go to your system, but also to the baby in your womb. Therefore, you need to be careful about what goes inside your body when you’re pregnant. A healthy diet is always an important part of your pregnancy, but sometimes, pregnant women are having a hard time sticking to a healthy diet because they’re experiencing some symptoms, especially on their first trimester, such as food aversions, vomiting, and nausea.

That is why it’s also important for you to take some prenatal vitamins during and after your pregnancy, in order to have a sufficient amount of vitamins and minerals needed by you and your baby.

Prenatal Vitamins

In order to provide the nutrients required for the development of your baby, your OB-GYN, midwife, or doctor will recommend you to take prenatal vitamins as part of your prenatal care, other than having a healthy diet and exercising after giving birth. These supplements contain a lot of vitamins and minerals, such as calcium, folic acid, DHA, and iron. These should be taken by women who are trying to conceive, for pregnant women, and mothers who are breastfeeding since these can give additional nutrients while breastfeeding.

When you are trying to get pregnant, you may start taking prenatal vitamins three months before you’re trying to conceive so that any potential deficiencies in vitamins and minerals can be corrected. It’s also important to ask your doctor or OB-GYN about the best time you can take prenatal vitamins when you’re trying to conceive.

What Prenatal Vitamins Do to Your Body

If you’re wondering about how the vitamins and minerals inside prenatal vitamins act in your body, here’s what you need to know:

1. Calcium will help build strong bones for both you and your baby

Since your baby will be using calcium in order to grow their own bones, the density of your own bones might lose and become weak during pregnancy, so enough calcium is important for you to take, which is included in the vitamins and minerals provided by prenatal vitamins. The calcium needed by your body when you’re pregnant doesn’t increase; it just stays at 1000 milligrams per day, just like when you weren’t pregnant. It can also help the muscles to contract, and maintain hormones and healthy nerves.

However, a lot of prenatal vitamins don’t meet the overall calcium needs of pregnant women because they only have small amounts of calcium. That is why it is still recommended for you to eat calcium-rich foods, such as fish and dairy products.

2. Iron will boost the production of your red blood cells

Iron is needed to produce more red blood cells not just for you, but for your baby as well. Prenatal vitamins also contain iron that can supplement your iron needs. This will prepare you for blood loss after you give birth, and will also support in making the placenta healthy. Your doctor will monitor your iron levels to make sure that you don’t have iron deficiency.

Even if you aren’t pregnant, enough iron is needed by your body to produce red blood cells, which carry oxygen all throughout a person’s body. If you lack iron in your system, you might have anemia, which is a common blood condition, especially for pregnant women because they need more iron intake every day.

3. Folate will prevent any birth defects

This nutrient, also known as vitamin B9 or folic acid in prenatal vitamins, will help prevent any risk of birth defects related to the spinal cord and brain during pregnancy. These defects can happen right before discovering that you’re pregnant, which is why doctors will recommend you to take prenatal vitamins before you try to conceive.

It also plays a role in tissue and cell growth and enhances brain function. Folic acid can also be found in fortified cereals and bread, and on the green, leafy vegetables.

4. DHA will help in the development of your baby’s nervous system and brain

Most prenatal vitamins have DHA or Omega-3 fatty acids, which is important for the development of your baby’s brain and nervous system. Fish is the primary source of this nutrient; however, not all women like eating fish when they’re pregnant, that is why prenatal vitamins are prescribed to get enough healthy fats that you and your baby need.

Conclusion

Prenatal vitamins can supplement the needed vitamins and minerals for both you and your baby, though they are not substitutes for an optimal diet. You should always ask your doctor or OB-GYN before taking prenatal vitamins and other supplements so you can be sure that you will get the best care for you and your baby.

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Benefits of CBD for Depression

Feeling stuck and being sad are a part of life, and most people can find a way to recover from these feelings. However, when these get a hold of your life in such a way that you are unable to fight them off anymore, these may result in a mental disorder, such as depression. Depression is one of the most serious mental health conditions that should be taken care of and prevented immediately before you end up hurting yourself and the people around you.

Getting professional help is the most important preventive method in treating depression, but recovering from it also necessitates some changes in your lifestyle and self-care administration.

Cannabidiol or CBD products are very popular nowadays for treating muscle pains and other conditions. Although there are a few studies about how CBD can fight depression, and there’s still a lack of clinical trials, there might be a great chance that CBD can assist you in recovering from depression. If you want to consider adding CBD to your self-care program, here’s what you need to know:

What is Cannabidiol?

This is a chemical compound that can be found in hemp plants. It is a phytocannabinoid that helps in stimulating the nervous system’s regulation. Thus, it helps in supplementing the endocannabinoids, which can be produced inside the body to regulate moods, appetites, and immune system functions. CBD products such as concentrates, tinctures, spays, topicals, tapes, and capsules, are now being made and can be purchased legally in some parts of the United States and other countries where cannabis is legal.

Sometimes, people get confused and interchange Cannabidiol with Tetrahydrocannabinol or THC, which is also a cannabinoid that can be found in cannabis plants. They have a lot of differences even though they have common compounds found in the same plant. THC induces feelings of euphoria and will make you feel high, which can be intoxicating for a person. On the other hand, CBD is non-toxic since it doesn’t act in the same way as THC does when it goes inside your body.

How does CBD work?

CBD can affect serotonin levels, which is a natural chemical in your body. Serotonin levels can vary between low and high depending on some environmental factors. When serotonin levels get out of hand, it may cause not only depression but other mental health conditions as well. CBD can help by regulating serotonin levels, thereby lifting your mood.  

Research about CBD for Depression

Recent studies show that CBD can potentially treat both anxiety and depression. Here are some of these studies:

1. Glutamate and serotonin levels are increased when a mouse had been dosed with CBD based on a study conducted in 2016. The researchers observed an antidepressant-like action immediately after injecting CBD into the mouse.

2. In 2018, a review has been conducted about the therapeutic potential of Cannabidiol to people with mental health disorders. The results have shown that CBD has neuroprotective, anxiolytic, and antipsychotic properties.

3. A study was done in 2011 also showed data about the presumed role of the endocannabinoid system in preventing depression. The study concludes that a lack of endocannabinoid signals is enough to create a phenotype that is depressive-like. It also showed that reversing the deficiency with the use of CBD might help prevent or treat symptoms of depression.

Can CBD treat depression? The answer is no. However, there are promising results in recent studies that might help or aid in treating depression. Since the human body produces its own cannabinoids, which are called endocannabinoids, CBD might be capable of interacting with the endocannabinoid system of the body, which is a network of receptor cells that regulates a person’s sleeping patterns, moods, and appetite. When CBD binds with these receptors, endocannabinoids increase the levels of serotonin in the body, which relieves stress and improves your mood.

Benefits of CBD for Depression

Here are some of the possible benefits of CBD for depression:

1. CBD may fix your erratic moods, or if you are experiencing memory loss.

2. Depression can cause your body’s immune system to drop, which can affect you physically. CBD might help keep your immune system strong to prevent illnesses from entering your body.

3. There’s a stigma that CBD can make you high—it won’t. Furthermore, it might help you control seizures.

4. Most of the time, when you are suffering from depression, you will lose your appetite, which may cause your body to become weak. CBD might help increase your appetite so your body can be healthy.

5. If you can’t sleep at night because there are thoughts inside your head that keep you awake, or you are suffering from insomnia, CBD can help you sleep well by inducing relaxation.

6. When you take CBD for medications, you won’t experience the side effects of taking antidepressants or traditional medication.

These are just some of the benefits of CBD, and how it can assist in managing your depression. Always ask your doctor or your therapist about your treatments, and if CBD products can also be administered to you. Especially if you’re already taking other medications or if you’re pregnant, it’s important to ask for recommendations from professionals first.

Conclusion

Depression is a very serious mental health condition that should not be taken lightly. It can take a life as quickly as other disorders or illnesses can. Therefore, if you are starting to feel the signs and symptoms of depression, seek help from friends and family, and ask for professional help as well. Prevention is better than cure, so you should take action immediately before your depression gets out of hand.

Cannabidiol is not considered as a primary treatment for depression, but it might be useful for your recovery. While there’s a lot of evidence and studies that point to its potential as an antidepressant, it’s crucial to do a lot of research about it so you can be sure that it is a safe and effective treatment for you. Always remember to ask your doctor about proper medications and treatment.

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