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[bhusou]

[bhusou]

Getting your periods can be a mess, especially if you having painful menstrual cramps during the monthly menstrual cycle. #menstrualcycle

#periods

#monthlycycle

#weightloss

#womenshealth

#cramps

#painfulperiods

#exercise

#ladies

#women

All you want to just lay down on your bed with a hot water bag.

During this time, our physical activity is low, but exercise is exactly what you should be doing.

There are many myths about exercise during periods, but exercise has proven beneficial to alleviate different symptoms associated with your cycle.

#benefitsofexercise

#periodsandexercise

Few important benefits of exercise during periods are

1. Strength gain/ muscle gain

2. Easy dealing with cramps

3. Better moods

So never skip exercise during periods. You can reduce the intensity but don't skip it.

[bhusou]

Calcium. As a food suppliment form

[bhusou]

Housewives are someone who will take care of everyone's Health and compromise the most on thier Health.

Neeta is a classic example of it.

She ignored her health while growing up two big kids.

In early 30s she started facing knee pain, sleep apnea , Vericose veins and what not.

Health completely went on toss and she thought there is no way out.

Thanks to her brother who had transformed with me and had lost amazing 20 kgs, she got inspired and took a decision to start taking care of herself.

Started her weight loss journey 4 months back. Started working out which she never did before as belonging to a typical culture never allowed her.

Within first week of Healthy active Life, she started sleeping well ,had a bit of releif in knee pain and her results kept her going.

She lost amazing 8 kgs till now with so many small small non scale results.

Today she is looking her best, feeling her best and she feels wow about herself.

Are you that kind of a busy mom, wife or sister???

Feel Free to call and get started on your Wellness journey because "You are special".

Disclaimer: Results may vary from person to.person

[bhusou]

Having a plate full of lunch is a blessing.

Healthy eating is not just about picking the first fruit or vegetable you find in front of you.

It is also about certain combinations and food pairings

For example our favourite dal and chawal is a very healthy and complete meal with all amino acids ( meaning completing the protein )

Let me explain. All animal protein are complete proteins. But for vegetarians this can be a challenge.

Beans, Nuts and Whole Grains are incomplete in nature. But they can be combined with other foods to complete your set of proteins.

So Dal Chawal and Rajma Chawal lovers rejoice...but a word of caution...Portion control is always the key..

[bhusou]

There is for season of Biriyani right??

#biryani

#indiancuisine

#hyderabadibiryani

Have you ever heard people saying ,

"How to control when Biryani is Served?"

And I personally have and had so many. Clients who keeps telling me ,

"Cheating ho jata hai"

Understand! Healthy living is not at all a torture. It's very simple if you understand few basic concepts.

Oh yes! You can cheat, you can party out and you can still maintain your Weight.

#weightloss

#fatloss

The basic Few things you can always do when you eat Biryani!!

1. If biryani is next to you, order a big bowl of Raita and finish it before you have biryani.

It will help you fill your stomach with Fibre and Protein.

2. Use light plate to have your serving. If you are health conscious, the heavier the plate you will cut down on portions.

3. Always finish your Chicken/Mutton pieces first so that Protein will help you get filling of fullness and then in remaining portion have Rice.

4. Always have lime water after biryani which will help you digest the food.

#tipstofollow

#diet

#junkfood

Follow these simple tips and You can have Fun while losing weight too.

Dm me for more such tips.

[bhusou]

[bhusou]

Vericos vien thn ask4 link

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