beth-likes-cherry-cola

[beth-likes-cherry-cola]

WIEIAD - 14th November 🧣

Breakfast:

Bread and Nutella - 109 🥐

Lunch:

Dinner:

Snacks:

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟏𝟎𝟗

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟑𝟐

𝐍𝐞𝐭: 𝟕𝟕

[beth-likes-cherry-cola]

Mfs who crave academic validation when the teacher says “good job” after a test they spent 8 days studying for

[beth-likes-cherry-cola]

Bro wtf? I’m NEVER eating wall sockets again ☹️

these are so high calorie

[beth-likes-cherry-cola]

Boarding School by Lana Del Rey is such a motivator omggggg

[beth-likes-cherry-cola]

WIEIAD - 13th November 🧣

Breakfast:

Coffee - 29 ☕️

Scrambled egg - 62 🍳

Lunch:

Crackers and cheese - 87 🧀

Fibre One brownie - 80 🍫

Dinner:

Roast chicken - 370 🥘

Snacks:

Mango - 124 🥭

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟕𝟓𝟐

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟐𝟑𝟏

𝐍𝐞𝐭: 𝟓𝟐𝟏

I did alright today, I would’ve been a few hundred under my limit but my mom bought some mangoes so I had to eat one

It was pretty good tho haha :))

- Beth <33

[beth-likes-cherry-cola]

Born to be seen and understood for my problems, forced to be reduced down to the “teenage girls are always insecure” category

[beth-likes-cherry-cola]

I’m so excited for Thursday this week (I usually hate it because my timetable is tragic) because my school is doing a fundraiser and everyone is doing a 4km walk !! I’m gonna burn so much I’m so happy :))

[beth-likes-cherry-cola]

WIEIAD - 12th November 🧣

Breakfast:

Nutella toast - 94 🍞

Sausage rolls - 159 🌭

Lunch:

Pancakes - 212🥞

Dinner:

Koka noodles - 69 🍜

Snacks:

Hot chocolate - 111 ☕️

Crackers and cheese - 174 🧀

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟖𝟏𝟕

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟑𝟓𝟏

𝐍𝐞𝐭: 𝟒𝟔𝟔

I half-gave up in the morning but I burned quite a bit at lunch so I’m counting it as a win haha

- Beth <3

[beth-likes-cherry-cola]

I had the most nerve wracking nightmare last night.

It was lowkey traumatic, like if that happened in real life I would defo have intense psychological problems and stuff after. Literally on edge all day :/

[beth-likes-cherry-cola]

WIEIAD - 11th November 🧣

Breakfast:

A slice of cheese - 44 🧀

Lunch:

Soup - 23 🥘

Dinner:

Peanut satay stir fry - 282 🍜

Snacks:

Mini Mars bar - 86 🍫

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟒𝟑𝟓

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟐𝟏𝟕

𝐍𝐞𝐭: 𝟐𝟏𝟖

I did pretty good today I’m proud :)

[beth-likes-cherry-cola]

My biggest fear is living my life carefree without giving cals a second thought and then reaching 40 and becoming a weight loss maniac who makes self deprecating jokes causing her pre adolescent daughter to develop an €@t!bg d!s0rd€r

[beth-likes-cherry-cola]

R. I. P. 2 My Youth by The Neighbourhood is literally 13 year old me in my first torrential phase of ana

[beth-likes-cherry-cola]

I just binged so tomorrow I’m gonna attempt at omad (literally my first time so wish me luck guys) and try and get back on track :)

[beth-likes-cherry-cola]

When I’m craving chocolate so I have some low cal hot chocolate, rice cakes, 2 cans of Coke Zero, and 7 bars of chocolate

😃 🔫

[beth-likes-cherry-cola]

WIEIAD - 10th November 🧣

Breakfast:

Chocolate Rice Krispies - 152 🍚

Lunch:

Dinner:

Snacks:

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟏𝟓𝟐

𝐁𝐮𝐫𝐧𝐞𝐝:

𝐍𝐞𝐭: 𝟏𝟓𝟐

[beth-likes-cherry-cola]

Guys does eating enough protein stop me from losing muscle mass ? I don’t wanna get skinny fat :)

Also what are some low cal high protein stuff that aren’t blatantly manufactured for WL, like chicken or protein bars or stuff

[beth-likes-cherry-cola]

WIEIAD - 9th November 🧣

Metab. Day

Breakfast:

Mars bar - 172 🍫

Lunch:

Bread with cheese - 116 🧀

Bread & Nutella - 99 🥖

Chicken skewer - 28 🍗

Dinner:

Peanut satay stir fry - 282 🍜

Snacks:

Cadbury fudge - 60 🍫

Rice cake - 81 🍚

Chomp - 117 🍫

Crisps - 132 🥔

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟏𝟏𝟐𝟎

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟏𝟓𝟖

𝐍𝐞𝐭: 𝟏𝟎𝟔𝟐

I had some extra snacks that I wasn’t able to count cals for, so I just added 100 to be safe

- Beth <3