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10 shocking. Ingredients in your food: what you need to know before you next trip to tha  grocery store.

Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t.

As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is.

You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case.

Food Companies DON'T CARE About You The sooner you realize this the better. Food companies are not interested in your health. They are interested in making money. Companies shift their marketing to meet consumer trends and demands, but they will not necessarily change much in how they process and manufacture food. They will also go out of their way to hide unhealthy ingredients from you.

What’s worse is the FDA allows this. They also allow numerous food additives that are known to create major health problems. You want to know something else crazy? The FDA also doesn’t require chemical contaminants (like rocket fuel) to be listed.

WHAT??? There are soooo many unsafe food additives whose names are misleading to the uninformed consumer. Knowing this, the grocery store suddenly becomes a landmine rather than a source of nourishment and health. You don’t know what you are putting into your body or feeding your family. It’s no wonder there are so many major health problems in this country.

Even if you shop in the organic/natural/whole foods section of your local grocery, you still have to be careful. Certainly, there are many better choices there, but these sections also have a lot of highly processed foods that are not as healthy as you might think. You need to be very careful about ANY packaged foods you purchase. Read your labels carefully.

increased risk for type 2 diabetes, damage to blood vessels, high blood pressure and increased risk for certain cancers. You may be accustomed to the texture and taste of white breads and flours, but do your health a favor and switch it up to true whole grains. . Here are 10 dangerous ingredients to look out for:https://fitexpanse.blogspot.com/2022/11/10-shocking-ingredients-in-your-food.html

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Revived Daily Review

you are interested about the Revived Daily supplement today, in this honest Revived Daily Review, I'll tell you about the science behind this product. What Revived Daily is the ingredients, benefits, guarantee and I also have really important alerts to share with you.

So stay with me and pay close attention to what I have to tell you. From Stanford University discovered that there is a unique hormone that maintains a good health, energy, metabolism, appearance, the speed at which you age and your quality of life. That hormone is human growth hormone or just GH hormone. This study found the one common factor in every overweight person has several low GH hormone levels. But natural GH production takes a steep nosedive around 35 years of age. This slows down your metabolism and leads to undesirable symptoms like excess weight, stubborn belly fat, low energy, saggy skin, wrinkles, gray, thinning hair, brain fog and a bad health. It means people over 35 are suffering from low levels of GH hormone. You need to control the GH if you are over 35 and if you want to lose weight and feel better about your health, body, beauty and quality of life. So many celebrities, athletes and rich people spend thousands of dollars with drugs to restore their GH levels. But now there is a new and absolutely more cheap and natural option. I'm talking about revive daily. More

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Healthy Weight, Nutrition, and Physical Activity: What You Need to Know

In today’s world, everyone is busy and it’s easy to fall into a routine that doesn’t support an active lifestyle. We may feel pressed for time and not know where to start. However, being informed on the right ways to live a healthy lifestyle can make all the difference. For many people, New Year’s resolutions often include adopting healthier habits such as eating better or exercising more frequently. However, while these intentions are great and will undoubtedly lead you in the right direction, making them your resolution may be setting yourself up for failure from the get-go. Resolutions are challenging because they require you to change your normal routine and adopt a new one instead. They don’t just happen overnight. More