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15 SEO truths to consider

Let’s see in this article 15 truths about SEO that not everyone knows and that should be taken into consideration, especially if you have a company or want to enter the world of SEO.

This SEO truth list is based on a LinkedIn post that I liked so much that I wanted to share it with you here on the blog. I only dealt with translating this list of SEO curiosities ( if you don’t know what it is, find out here ).

Unlike so many other articles you can find here on the SEO themed blog , this one will be very short.

I believe knowledge needs to be shared and this is just the place to share this list of SEO facts.

15 facts about SEO that many ignore

SEO is not a substitute for PPC

SEO is a brand marketing tactic , not a direct advertising method.

You don’t measure SEO success from the revenue you generate.

Most companies have insufficient SEO budget to achieve success.

Most marketers don’t appreciate SEO.

SEO requires a strategy otherwise you will mainly waste time and money.

The fastest way to find out about your SEO capabilities is to ask to see a website that they own.

SEO is very similar to medicine . First diagnose why the site is not well positioned, then prescribe a solution and repeat the treatment for as long as necessary until you get results.

The best way to generate SEO results is to apply the 80/20 approach (Pareto principle)

SEO value is often misjudged due to a poor understanding of analytics data.

The SEO investment should come from the marketing budget for your brand.

SEO success can generally be attributed to the number of NEW visitors to your website . It’s the job of conversion optimization to make sure they come back, sign up, or buy.

The cost of SEO services is set to rise due to the pandemic as more and more businesses focus online.

The link building is not as important as content creation.

SEO should never be your only marketing strategy.

What is the meaning of SEO? seo what is it?The acronym SEO (SEO optimization, in English “Search Engine Optimization”) refers to those actions useful to achieve, improve and maintain a good visibility of a content compared to all other similar content on the web for a given query.

How likely is it that a user’s query to a search engine like Google will result in a page (SERP: Search Engine Result Page) where your content is prominently featured? Many if at the base there is a correct SEO activity. Almost nil otherwise.

Why is SEO so important?

Do you know how many years the web has been filled with new content every day? For almost thirty years. A very long time for a practically unlimited container. If you want to have any hope of capturing the attention of users who query search engines for specific needs, then resorting to SEO techniques is essential. The alternative is to wander the boundless galaxy of the Internet condemned to eternal oblivion.

Using SEO techniques means doing an effective web marketing , whether you intend to sell something, or whether you simply want to share and therefore make sense of the work you have done in creating web content.

The second reason is that SEO is an Inbound promotion channel , that is, it intercepts users at the very moment in which they themselves are actively seeking a solution to some of their problems or questions.

A user performs a search when he wants; advertisements instead appear even when you are not interested in the sponsored product and when you do not want to be annoyed.

With SEO, which is free, the user himself chooses us among many others.

Why does he do it? Because we are higher in the Google rankings and we better satisfy its search intent: we will most likely have a page with better content than those in a lower position than ours.

How is SEO done? how does seo work SEO optimization strategies and practices are many and concern the many aspects of a website, from HTML structure to link management.

Specifically, the SEO activity is mainly divided into two macro-categories areas :

On-Page SEO

Off-Page SEO

With the term On-Page SEO we mean the whole set of optimization strategies put into practice within the pages of the site to be positioned in the SERP. This macro-area includes, for example, the SEO optimization of the HTML code and the optimization of the website contents.

And here it is necessary to open a chapter of crucial importance for SEO optimization: the choice of keywords (or keywords) , the process of which is called keyword research .

And that’s it for this post!

Yes, I know you thought that posts must be at least 3000 words in order to rank on Google. Well, that’s not exactly how it works, although it can often be a competitive advantage.

What really matters most is creating useful and impactful content .

Another very important thing is to update the pages of your site with current information and perhaps use some advanced techniques such as implementing a tool on your site .

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Fever in the newborn: what you need to know and how to behave

Fever in the newborn: what you need to know and what to do. Expert advice.

A fever is generally spoken of when the body temperature rises above normal values. In infants, the average temperature is higher than in older children and adults, due to the accelerated metabolism that characterizes the rapidly growing organism of the newborn . Therefore, the newborn has a fever when his skin temperature is higher than 38 ° C or if the rectal exceeds 38.5 ° C . Infants’ body temperature is usually measured in the armpit, while that of the rectum is recommended only at the hospital level.

When the newborn has a fever , the pediatrician should be contacted immediately for a medical examination. Infant fever, in fact, should not be underestimated, because the baby may have contracted an infection , viral or bacterial. This is the first symptom of an infection that, if neglected, could have serious consequences. If the fever is persistent , the newborn should be taken to the emergency room , because in these cases he may have developed a disease , usually infectious, which must be diagnosed and treated immediately .

In fact, while in older children a mild fever can be a passing disturbance, if there are no other symptoms. The newborn requires more attention, not least because his immune system is still forming .

In the first few months of life, the newborn is protected by maternal antibodies received through the placenta during gestation.. Because the newborn can do the first dose of vaccine only from the 3rd month, with the hexavalent vaccine against diphtheria, tetanus, pertussis, poliomyelitis, Haemophilus influenzae type b and hepatitis B. While the flu vaccine can only do it from the 6th month. Therefore. during this time it is protected by the mother’s antibodies if she is vaccinated during pregnancy.

The newborn receives other antibodies through breastfeeding , which we know to be essential for the baby’s nourishment and protection against disease.

The baby’s organism is however very delicate and a baby of a few months can always be subject to infections that can be very dangerous for his fragile organism. For this at the slightest sign it is good to call the attending pediatrician. Fever is a symptom of the infection.

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Pregnancy: 5 things the baby does in the tummy of the mother

The nine months of pregnancy are very intense for all expectant mothers. But what is the baby doing all that time? Let’s find out!

Pregnancy ah! There are many news circulating around the latter and more and more mothers are eager to learn notions about this.

One of the most recurring themes concerns the movements of the fetus inside the belly . The baby usually starts moving around the 22nd week .

At the beginning it is sporadic and minimally invasive football, but with the passage of time and weeks the movements are more and more frequent and often also painful .

This situation occurs around the 28th week , when the baby is a little older and light strokes turn painful.

Kicks, therefore, can hurt because the baby reaches the walls more easily and because he is equipped with much more strength . In short, these strong blows often affect the ribs and organs of the mother.

But why do they tend to occur? This is due to the fact that the baby, getting bigger and bigger, begins to feel uncomfortable inside the tummy and as he moves he looks for the most suitable position .

Usually the greatest movements are in the evening, perhaps because it is a time when the baby perceives that the mother is more at rest.

Pregnancy: 5 things the baby does in the tummy

In short, feeling your baby move within yourself is a unique and indescribable emotion . Knowing that inside your belly there is a little creature that is about to come into the world is something that is not easily forgotten.

However, as written above, attention must be paid to nocturnal movements which are usually more frequent. Consequently, these can in some way affect the nutrition of the expectant mother

In fact, there are many gynecologists who advise to be careful in this area, precisely to avoid indigestion .

However, inside the belly, the baby has a very busy life even if it doesn’t seem like it. In addition to moving around with his football, there are other activities that he carries out throughout the day:

He smiles and makes faces

Begin to develop a sense of taste

He is sleeping

He cries and yawns

He opens his eyes and observes the variations of light

Hear external and internal sounds, such as music and mom’s voice

In short, it seems that the baby inside the belly has a lot to do . And, in fact, regarding the last point there are many doctors who advise parents to let their baby listen to some music or to talk to him in such a way as to accustom him to the sound of the voice.

And you unimamme were aware of all this activity in the belly of the mother?

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How to protect your child from colds?

Autumn is the time for colds. And today I am writing this post during covid situation all over the world.

Children recited poetry, danced in a circle, and everything around was decorated with yellow, red, and even green leaves. Then suddenly an evil bully jumped out from behind the curtains and took away their prepared gifts from Autumn….

It reminded me of the situation with children.

All summer you try to spend more time outdoors, if you manage to go to the sea, or to the dacha – in one way or another, trying to nourish your child with the sun’s rays and protect you from autumn-winter colds.

And if evil viruses, colds and other “friends” of the Queen of Autumn could give you bad advice, what would they say?

Dear mom, close all windows and do not let fresh air into the apartment.

It’s getting colder outside, urgently close the windows.

Let the child sit as much time as possible in the stuffy, stuffy air. This will help us quickly get the upper hand when we meet him.

After all, most of all we are afraid of fresh, cold air.

Be sure to wrap up the child. Both at home and on the street.

No need to allow your child to take off socks and tights at home.

In the morning, as soon as he wakes up, rather put on warm clothes on him, and do not look at the thermometer in the apartment.

Remember the words of the grandmothers – even at 25 degrees Celsius, the child will definitely freeze. Listen to your grandmothers, because their advice helps us so much – autumn colds.

Do not allow your child to drink cool milk and kefir from the refrigerator.

Never hand a cold glass and cold water. Always supervise your child.

Try not to allow different temperatures in your child’s life.

Create a vacuum. Minimum fruits and vegetables. Let the child live like a “greenhouse rose”, because this means that he is taken care of. Nobody can blame you. Grandmothers will forget about their claims.

Try to make dry air in your apartment or house.

Close the windows, turn on the batteries at full capacity, and don’t let anyone mention the word humidifier. You definitely don’t need it.

Let the dry, warm air weaken the mucous membranes of the respiratory tract and then, when we meet with the baby, we will immediately enter the bloodstream, without encountering any resistance on our way.

Walk a little with your child.

No normal person will even drive a dog out into the street, and you are a loving mother. Therefore, go out with your child to the store for 5 minutes, or when you return from the kindergarten, go straight home.

Don’t let your child:

linger on the site,

run,

actively move,

play,

breathe fresh air.

We don’t need this entertainment and waste of time.

We love it when a child spends time at home, in kindergarten and immediately goes home. It helps us so much to find new babies and live next to them.

These are the tips we got.

But I think that you have already understood that in order to protect a child from a cold, you need to do exactly the opposite.

Walk more, move more

Maintain a cool temperature in the apartment, at which most viruses die,

Try to provide the child with natural, vitamin food.

You will learn:

How can you help your child grow up healthy?

What 2 prerequisites must be met in the apartment for the child’s health?

How the child’s immunity is being formed in the next 10-12 years, and how you can help strengthen it.

What should be included in your diet and in your family’s diet in order to make up for the lack of natural vitamins.

The names of simple and effective antiviral agents that should be in the home where the child grows up.

I wish you and your children a good health.

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Mixed breastfeeding: how to tell if your baby has drunk enough

Mixed breastfeeding, a frequent choice of new mothers and the right advice to face the delicate phase of breastfeeding with the utmost care and attention.

Have you ever heard of mixed breastfeeding *?

The term mixed breastfeeding means the choice of alternating breastfeeding and bottle feeding in the first months of life. That of ‘ mixed feeding is a popular choice on the part of mothers, for various reasons, such as the delay of the milk supply , or when the amount of breast milk does not seem enough to make the baby grow as they indicate pediatric parameters. Other frequent reasons that lead to prefer mixed breastfeeding are, for example, the work needs of the mother or a twin or multi-twin birth . It is evident that in order to alternate the mother’s breast with the bottle it is necessary to rely on the advice of the pediatrician as well as on high quality products , which you can trust with your eyes closed and brands of great value and experience able to take care of your baby just like you would!

How to make sure there is enough food.

After choosing the right products to support breastfeeding with formula milk, it is important to follow some guidelines for the well-being of the newborn. The first is to administer infant formula at a temperature of about 37 degrees, choose an excellent quality bottle to ensure that the baby is perfectly comfortable during feeding and constantly monitor the amount of infant formula drunk by the baby. in order to verify its growth. All you have to do is observe your little one and his signs that will make you understand if he has eaten enough, if he is respecting the different stages of growth and if he is happy: a sign that the diet chosen is working at its best! As always, in case of doubts, let your pediatrician or midwife of reference, if you have one, advise you to whom you can refer any question on the subject of mixed breastfeeding!

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Three Day Fever Rash: What You Should Know About It

Three day fever rash is a sensitive disease which may cause vita impact on children health. This disease bears some symptoms and can be cured according to the proper treatment.

Especially at a young age, toddlers are often infected with diseases such as measles, rubella, chickenpox, scarlet fever or the like. These are very well-known diseases that affect children’s health, especially in the first few years of life. For most diseases, immunity is established once you have become infected with it.

The three-day fever is also one of the diseases that usually occur in small children between six months and two years of age. Many parents are not sure what to do to make their little bundle of joy feel better. In this post we explain what is behind the rash and the most important things you should consider and clarify frequently asked questions.

the essentials in brief

The three-day fever is caused by a herpes virus. Young children are most often infected between the ages of six and 36 months.

The rash is typical of a herpes virus and occurs after the high fever has subsided. The small red spots that usually spread over the chest, stomach and back also look worse than they are.

The incubation period is five to 15 days. After about two weeks, the virus is over and the toddler is no longer contagious. This means that there is lifelong immunity even after the illness.

Three-day fever rash: what you should know

Three-day fever is a disease that is most common in young children. 90 to 100 percent of the population have already been infected with this virus and are considered immune. Since this disease usually occurs between six months and three years, 95 percent are considered immune after the age of two.

What are the causes of the rash after the three days of fever?

The three-day fever (Exanthema subitum) is caused by a herpes virus. The responsible herpes group is usually the human herpes virus type 6; it is only rarely caused by the human herpes virus type 7. The three-day fever is accompanied by a sudden, high fever and after three to four days it disappears quickly.

The high fever rarely lasts longer than three to four days. After the fever has passed, the typical rash for a herpes virus appears. The rash is the normal course of three-day fever.

What does the three-day fever rash look like?

The appearance of the rash can be terrifying, but it is harmless and usually does not cause any symptoms. An itchy or painful rash is usually not associated with it. The rash is evidenced by small pale pink to red spots. The red spots spread over the back, stomach and chest

It spreads quickly and the small spots can unite and grow larger. Most of these spots are flat, but can also appear as small bumps. The finely spotted, often light-colored rash can also form white rings around the spots. This rash is often confused with measles or rubella, but these diseases have other side effects and also last longer.

Where and for how long does the rash appear?

The rash often spreads from the neck to the chest, abdomen, and back. It is not uncommon for the arms or legs to be affected. However, it rarely develops on the face or scalp. The rash usually only goes away in a few hours or in two to four days.

How long is the three-day fever rash contagious?

The three-day fever caused by the herpes virus is highly contagious. The infection occurs through a droplet infection and can be transmitted through coughing, sneezing and speaking. The incubation period, i.e. the time between infection and illness, is five to 15 days.

After two weeks at the latest, everything should be over and the risk of infection is over. After the body has become infected with the virus, one is immune to it for life. A renewed infection can only occur in extreme cases.

Conclusion

As mentioned in this article, three-day fever is a common condition in young children. The rash appears after the fever subsides. It is often confused with other typical childhood diseases such as measles. However, the course of measles is a lot longer.

Despite the high fever and dangerous looking rash, this herpes virus is more harmless than it seems. The rash develops within a few hours and can subside in the same short time. After four days at the latest, the rash has completely disappeared and the toddler is free of symptoms. After recovery, the toddler is immune for life.

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How long to breastfeed? – You should know that!

It is well known that breast milk is the ideal diet for a baby in the first few months of life. But maybe you too are wondering how long should you breastfeed? You are not alone with this question. Because many mothers ask themselves exactly this question because they are insecure.

How often and for how long to breastfeed

First of all, it always depends on your state of health whether and for how long you can breastfeed. Your current life situation can also have an impact on feeding your baby what is generally considered to be the ideal diet for newborns in the first few months.

Experts advise full breastfeeding for the first six months of a child’s life. But of course there are always mothers for whom this doesn’t work so well. This can have very different reasons, such as:

Not enough milk

Painful inflammation of the nipples

Health restrictions and illnesses of the mother, such as

Cancer, herpes or other infectious diseases

Alcohol and / or drug addiction

Excessive use of tobacco

Cultural reasons

Note: Remember that your baby’s breast milk also absorbs those toxic components that are in your body.

However, a metabolic disease in the infant itself can also be a reason why it is not breastfed at all, if possible. Because breast milk, which is otherwise so healthy, often contains certain substances that cannot be reconciled with it.

In addition, there are also diseases in children that either make breastfeeding impossible or only temporarily impossible:

The baby was born prematurely

The infant refuses the breast

The newborn has a so-called weak suckling problem

The baby was diagnosed with a cleft lip and palate

The child suffers from the Pierre Robin Sequence, a congenital malformation

The baby suffers from choanal atresia, i.e. a blockage of the posterior nostril

How long you ultimately want or want to breastfeed depends on the individual requirements or circumstances.

Most healthy mothers find the breastfeeding period extremely intimate. Last but not least, it is the calm atmosphere and the very special closeness to the baby that is why many women also choose long-term breastfeeding.

How long should a breastfeeding meal last?

Basically, the length of a breastfeeding meal will depend on your baby. Because it practically decides by itself when to let go of your chest again. So give your child the time it takes to drink their fill.

That in turn also depends on when the really nutritious milk comes. Because breastfeeding can be divided into three phases:

With the baby’s first suckling, the first milk comes, which is often referred to as the thirst quencher. This milk has very few calories.

After about 20 minutes, the nutritious milk will pour in if you give your baby time to suckle one of the breasts. This second milk is very high in calories and forms the main meal for your baby, so to speak.

When you finally place the baby on the second breast, you will get a mixture of starting milk and filling milk. So your child also gets a dessert.

All in all, breastfeeding can take up to an hour. It should be noted here that it usually only takes up to 20 minutes at the beginning for the high-calorie milk to pour in for you.

Later, when you and your baby are a well-rehearsed team, this will often only take 5 to 10 minutes.

No matter how long the breastfeeding takes in the end: Give yourself and your baby this time.

Relax, avoid unnecessary time pressure and enjoy watching your child drink their fill.

Tip : You don’t have to worry about overfeeding your baby with breast milk. Because even if it may take a little longer, your baby will let go of your breast on its own when it is full.

What difference does it make whether the baby is suckling or drinking?

With their first child, many young mothers cannot really tell whether the baby is actually drinking or just sucking on the warm breast with satisfaction.

But it is not good for you or your nipples if the baby just sucks with satisfaction instead of drinking. Because this softens the skin around your nipple and can ultimately lead to sore and painful nipples.

So if you’re not sure, you can easily check whether your baby is suckling or still drinking. To do this, place two fingers of your free hand above the nipple and apply light pressure.

This causes a slightly stronger flow of milk for a moment. If you now feel a rhythmic movement in your baby, then you can be sure that it is still drinking.

If this is not the case, however, and the milk may even run out of the corners of the baby’s mouth, then it must have fallen asleep. In this case, it is better if you stop breastfeeding.

But be careful! Most of the time, you can’t just take the baby away. Because normally your child has really sucked in. It is better to gently slide your little finger between the corner of your baby’s mouth and your nipple. So the suction can be easily interrupted.

Are there cultural differences in breastfeeding?

The breastfeeding process itself does not differ culturally. But how long have you been breastfeeding? In Africa, for example, or among indigenous peoples in South America and elsewhere, it is normal for babies to be breastfed for a very long time. Numbers from one to three years are known here.

In Western cultures, however, it is usually a little different. On average, one can safely assume that the babies will be breastfed between six and 12 months.

At least if the mothers make full use of their parental leave, as in Germany, for example. By contrast, in countries where it is more normal for infants to be sent to daycare at six weeks of age, breastfeeding tends to be short, if at all.

Why you should breastfeed in the first place

Aside from the incredibly intense closeness you feel when breastfeeding, there are mainly health reasons why you should breastfeed whenever possible.

Because breast milk is particularly nutritious for your baby and contains all the important vitamins and nutrients it needs. At the same time, you automatically protect your newborn from pathogens.

At least until its small body has properly activated its own defenses and can produce enough antibodies itself.But did you know that breastfeeding has a positive effect on brain growth? If you breastfeed for three months, the white matter in the brain will have grown 20 to 30 percent faster than it does in children who are not breastfed.

This substance is important for better brain activity when it comes to communication between the different areas in the baby’s brain. It may well be that your child can learn faster and better, to name just one example.

Scientists have also found that children who have been breastfed for at least three to six months are later less prone to obesity, cardiovascular diseases or type II diabetes.

Basically, by breastfeeding you are laying a good foundation for your baby to develop faster and better.

What does long term breastfeeding mean?

Many mothers have chosen to breastfeed their baby longer than the average recommended six months. In our society, anything that is breastfed beyond that is referred to as long-term breastfeeding. Even if this term is not entirely correct.

Because, as with the conventional breastfeeding duration, you cannot commit yourself to a certain period of time. Even with a longer period of breastfeeding, it always depends on whether mother and child feel comfortable with it.

What are the advantages of long-term breastfeeding?

Mother and child can maintain the particularly intimate relationship that occurs with breastfeeding for a long time and enjoy it together.

Children who are breastfed for a longer period of time and are already consuming complementary foods are optimally supplied with all the vitamins and minerals they need.

The child is adequately protected from pathogens through breast milk, even if the child’s own immune system is already functioning excellently.

What are the disadvantages of long-term breastfeeding?

Basically, there are no real drawbacks to long-term breastfeeding. Because what Mother Nature has set up in this way cannot be bad in principle.

However, many mothers see it as a disadvantage that they are more attached for longer than other mothers. Because just going out in the evening is much more difficult with a breastfeeding child than with a child who is no longer breastfed.

How long you breastfeed depends on many factors. But basically it always depends on whether you and your baby feel comfortable with it. Then nothing speaks against a longer duration of breastfeeding.

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Cheeses in pregnancy: here are the ones to prefer and avoid

Cheeses during pregnancy should be consumed regularly because they are good for both the expectant mother and the baby. But which ones to choose? Cheeses are not all the same and some may contain too much fat …

If you are wondering which cheeses are best to eat during pregnancy , this article will be useful: we have prepared a guide to not go wrong with all the characteristics and nutritional values ​​of the best known and appreciated cheeses of Italian cuisine: fresh, aged, crust springs etc … Before reading, watch the video below with the foods to watch out for during pregnancy.

The risks associated with the consumption of cheese during pregnancy

The main risks associated with the consumption of cheeses during pregnancy are attributable to bacteria such as Escherichia coli , staphylococci , streptococci or Listeria monocytogenes . This type of pathogens can trigger gastrointestinal infections , with classic symptoms such as nausea, vomiting and diarrhea, but also cystitis and vaginitis . Listeria, in particular, is a rather aggressive bacterium but also less widespread than the others mentioned, and can expose the expectant mother to more important risks such as meningitis . We must be careful not to contract this or other infectious diseases during the 9 months before birth, because they could in turn be transmitted to the fetus, with often serious consequences.

Cheeses in pregnancy: what are the benefits?

Cheeses are a primary source of calcium , phosphorus and Vitamin D , all essential substances for the proper development of the baby’s bones during pregnancy. But the regular consumption of cheese in one’s diet also helps the expectant mother to prevent bone decalcification typical of old age. Almost all types of cheese also boast a high digestibility and should be limited only for those with high cholesterol or if you suffer from migraines., because some contain substances that narrow the capillaries causing headaches. Our advice is to ask your doctor what is best for you.

Cheeses made from unpasteurized raw milk

Fiore Sardo, Fontina, Pecorino Bucciato, Caciocavallo Silano, Strachitunt, Castelmagno d’Alpeggio: these are the cheeses to avoid altogether during pregnancy, despite their exceptional taste. The cheeses made with non-pasteurized raw milk , in fact, even if they are often recommended for their genuineness, can be very risky for pregnant women, because the failure to pasteurisation does not allow the elimination of bacteria that can cause listeriosis. However, cheeses such as parmesan and parmesan must be excluded from this category: although these are cheeses produced with unpasteurized raw milk, they are subjected to a very long seasoning which makes them safe for consumption even during pregnancy.

Soft rind cheeses

Those who are pregnant should also avoid soft and oily rind cheeses such as camembert, brie, roquefort, taleggio, feta, gorgonzola, tome and tomini. These are foods that contain a lot of water and are the ideal habitat for the proliferation of bacteria. Gorgonzola and Roquefort , among all, are the least suitable for pregnant women as they belong to the category of blue cheeses , produced with the help of some special molds that create the characteristic green and blue patches on the cheese. Obviously this aspect makes them ideal environments for the proliferation of bacteria that can cause listeriosis in pregnancy.

Hard rind cheeses and fresh cheeses

As we said, cheeses are foods not to be excluded during pregnancy, you simply have to make some small sacrifices that you can return to integrate into the diet after childbirth. To avoid any risk, the type of cheese to be preferred is the hard rind: Parmesan, Grana, Emmenthal, Roman or Tuscan pecorino : in all these varieties the water content is very low and aging helps. to create unfavorable conditions for the proliferation of Listeria and other pathogens. But that’s not all, the mother expecting her baby can choose to consume fresh cheeses such as ricotta, mozzarella , spreadable cheese, robiolaand cottage cheese, to be considered absolutely safe and valid allies in the diet of a pregnant woman. Among these there are some more caloric and others less, so everyone can choose which one to eat based on the type of diet you are following. Fresh cheeses do not undergo processing and conservation processes that are exposed to the risk of bacterial contamination. Provola and scamorza cheese can also be granted , but before consuming them we must be sure that the milk with which they were produced is pasteurized.

Rules for the consumption of cheeses in pregnancy

If you are pregnant, it is always a good idea to avoid cheese crusts , as the outer part could have come into contact with non-sterilized surfaces. Furthermore, never consume cheese whose packaging has been opened for a few days, the same goes for dairy products that have traces of mold or give off an unpleasant odor. Also be careful if you notice that the outer packaging is swollen. If you are not particularly fond of cheeses, to satisfy the calcium requirement during a sweet wait, you can consume water rich in calcium , in which the mineral is found in a highly bioavailable and assimilable form by the body. Drink at least 2 liters of water a day.

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Sausage in pregnancy: when you can eat it in peace

Meat is a food rich in proteins and it is very important that it is present in the diet of those who are pregnant. But pay attention to how it is cooked and where it comes from, to avoid taking risks.

Pregnant women immediately learn to be careful about what they eat and it is not uncommon for them to stop and reflect in front of a dish, before enjoying it. Will I be able to eat it without risk? Will it be well cooked? These are just some of the questions that are whirling in their heads … today we want to clarify a second of meat, the sausage ! Before continuing to read, watch the video and discover the foods you must always pay attention.

Diet in pregnancy: how to modify nutrition

When you are expecting a baby, a varied and complete diet is of primary importance . Only in this way will you be able to carry on a peaceful gestation from a nutritional point of view and above all, you will not create health problems for you or your baby. Some gluttony is always allowed , but try to limit the consumption of packaged or non-certified products as much as possible . We know that during the 9 months, hunger can strike when you least expect it, but to keep these attacks under control, just remember to have periodic and satiating snacks . For guidance, you can always contact a professional: he will propose a diet calibrated to your renewed nutritional needs (and those of the child) and will certainly suggest you drink a lot , to maintain constant hydration levels. So what to eat during pregnancy to feel less tired and to ensure all the essential micronutrients for the correct development of the fetus? First of all you will have to eat lots of vegetables and lots of fruit , eaten both as single foods and as ingredients in different recipes; then you will need to ensure a good protein intake. One of the most protein-rich foods is meat , whichit must never be missing in your diet , but at the same time it should not be ingested in large quantities. Let’s see together how to eat this second course safely when pregnant.

The benefits of eating meat during pregnancy

Why should meat never be missing on the table of a pregnant woman? Because unlike everyday life, when the choice to consume meat refers to a question of ideology, for a future mother the substances contained in this delicious second are essential for the development of the child. In fact, meat is rich in noble proteins , B vitamins , mineral salts such as potassium and magnesium and above all iron . All great for growing strong and healthy the little one you carry in your belly. And how can those who don’t like meat provide these benefits to the fetus? There are alternative foods such as ilegumes (beans, chickpeas, lentils and peas) which are a source of proteins of vegetable origin and poorer in amino acids than proteins of animal origin. To replace meat, the expectant mother can consume a portion of legumes alongside cereals such as pasta and rice. Now that you understand that meat is a good ally to have in your weekly diet, know that there are rules to follow in order to be able to consume it safely: the first and most important is that in pregnancy the meat must be well cooked because the blood inside it could carry the toxoplasmosis bacterium , toxoplasma gondii. Toxo is an infection to be avoidedfor those who are expecting a child since it causes serious consequences in the pregnant woman and especially in the child. Another rule to keep in mind is the type of meat to choose ; better to opt for the white meat of chicken, turkey and rabbit, to the detriment of the red one. This second type should in fact be consumed about 1 or 2 times a week, because it is richer in saturated fats which can trigger cholesterol and circulation problems for the mother. So, in light of this, can you eat pork when you are pregnant, such as sausage?

Sausages and pork in pregnancy: yes or no?

Expectant pork is not ideal . It is rich in bacteria and is not easily digested by a pregnant woman. That said, it does not mean that pork is one of the foods to avoid in 9 months, but it is simply to be eaten with due care . Cooked ham (which is obtained from the pork leg) for example is the only sliced ​​that can be safely eaten by the pregnant mother. And what about sausages ? The answer is, it depends ! It depends on the type of meat and the type of cooking it was subjected to. Sausage tends to be a safe foodto be enjoyed in this period of life, but like any other meat-based food, it is necessary to cook it at the right temperature and in the appropriate way : the ideal cooking of a sausage for a pregnant woman is the one that also sees the center completely cooked, and which therefore no longer has juices inside. As you well know, sausage has a particular shape and cooking is not always successful, and perhaps this is where the doubt arises whether to eat its meat or not when pregnant. Fortunately, this cooking problem is easily solved: you can cook the inside of a sausage well by cutting it in half vertically , or by piercing the surface.with a fork and pricking. The flavor will remain unchanged , indeed with the escape of fats and water it will be even more delicious. The sausage cooked during pregnancy provides a lot of iron and a lot of protein , while it is highly not recommended to eat raw sausage . Sausages contain all nine types of amino acids (phenylalanine, isoleucine, histidine, leucine, lysine, methionine, threonine, and tryptophan), making it a healthy choice even for those who are pregnant. Not only that, thanks to the mix of vitamin B12 , iron and zinc, it will help develop hemoglobin in the blood and prevent possible anemia .

Contraindications to eating pork sausage when pregnant

Pork sausage, which in fact is a waste from the processing of the finest cuts, can be relatively dangerous in pregnancy, but only if the right precautions are not followed. The sausages crude are definitely to be avoided , like any other type of raw meat to avoid the bacteria listeria . The Listeria monocytogenes is found in water and soil, and it is vital that the meat is cooked sufficiently to kill it: the recommended temperature is 160-170 ° . In addition to the issue of incorrect cooking, eating sausage while pregnant can help reinforce some typical gestational ailments:

heartburn and slow digestion , typical of the third trimester of pregnancy and accentuated by the spices used in spicy sausages. If you suffer from these disorders, it is best to avoid eating sausages until delivery. Consider that in these last stages the baby grows a lot and the uterus will consequently press on the stomach, causing acidity;

excess salt, which is quite present in the food and which during pregnancy should be limited Prefer pork with a low sodium content : the salt value in sausages can vary from 100 mg to almost 2 g;

weight gain , prompted by the fatty part of the sausage. Two medium sausages contain 170 calories and 15g of fat, which is quite a lot when eaten regularly. The extra pounds are the hardest to shed after pregnancy!

How then to eat it safely? Below we give you some tips to continue keeping it in your diet as a future mother.

Tips to eat sausage safely during pregnancy

If you follow some precautions you will have no problems! On top of all there is the perfect cooking of the food : the minimum is 70 ° for 4/5 minutes . Easy to reach temperatures with any type of cooking, from grill to pan. You can eat chicken and turkey sausage to vary a little from pork if you like. If the sausage is large, you can get it cooked more evenly by cutting it in half or into small pieces. We also recommend that you consume the sausages when they are hot . If not, reheat them again until they reach the right temperature. A similar argument applies to the preservation of food: in general, but especially in pregnancy,keep it in the refrigerator for no more than 2 days to preserve its freshness and make sure it is a food of valid origin . Is it possible to consume sausage as an ingredient, perhaps combined with pizza or a sandwich ? Of course, but even in these cases the cooking time is what matters . If you are outside, ask for it well done, only in this way will you avoid the risk of toxoplasmosis. To end our article on the subject, here are which sausages you should always avoid when pregnant.

Sausage preparations to avoid in pregnancy

Fried sausage

Smoked sausage

Dried sausage (uncooked)

Raw chorizo

In the first and second cases it is a question of the heaviness of the food and inadequate cooking (in smoking the degrees are between 40 and 70, too few), while the dry ones are not recommended because part of the processing procedures may not eliminate all bacteria. Finally the chorizo ​​if it is raw is to be avoided totally, but if cooked correctly you can eat it.

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How to choose sweet name for baby?

If you are pregnant, surely you have already started and think about sweet name for your baby boy or girl. And if you don’t have a clear idea on the subject, don’t worry! For you, as for most future parents, choosing a name is a pleasant headache that will likely accompany you for much of your pregnancy.

The choice of the name is an exciting but also a complicated mission: choosing the ideal name without committing blunders is a great responsibility, because a name … lasts a lifetime!

A destiny in the name

The name writes the destiny and story of a life, expresses the personality and character of a person, his way of being and relating to others and the surrounding world.

The name, with its history and its meaning, helps to define the identity of the person and make them unique. The name is a second skin and is the first gift you will give to your little girl or baby who is to be born. In short, the name must be chosen with great care, and these tips and useful information will guide you in your search.

Maximum three names

The law stipulates that you can give up to three names to your children, separated or not by commas. “In the latter case, all the elements of the forename must be reported in the extracts and certificates issued by the registrar and registry officer,” says the law.

No ridiculous names

The law is clear on this: you cannot give names that are clearly ridiculous (which can cause irony or ridicule) or shameful ones to your children.

No name of the pope, but not only

It is not possible to give the child the same name as the living father, a living brother or sister, and this is to avoid cases of homonymy. It is also forbidden to attribute the surname as a first name. However, it is possible to add a second or third name to the family member’s name: Chiara can then become Mariachiara.

Beware of the genre

The law says that the name given to the child must correspond to the sex. The only exception is the name “Andrea”, which can be attributed to both a boy and a girl.

A name that goes well with the surname

Pay attention to the combination with the surname. The best thing to do, to avoid any cacophony or inappropriate combinations, is to say the first name followed by the last name aloud (and vice versa), to see if they work well together.

A trendy name: really a good idea?

You know, there are names that are in fashion and have the wind in their sails. Before choosing them, however, evaluate if you want your daughter or daughter to meet at school with four other children with the same name, to the point of being called by surname so as not to be confused with the others …

What’s the diminutive?

When choosing a name do not underestimate the diminutive, which could be used in place of the name, especially if the latter is very long. A ridiculous diminutive, even if the initial name is beautiful, would be very difficult for a child to carry.

A star name … or not?

The stars, especially when it comes to your favorite celebrity idols, can inspire you in choosing the name. But beware: are you sure that your son or daughter wants to wear the name of a star for life? And what will happen in the future? What will happen if you give your child the name of a VIP later involved in a scandal? All of these questions are legitimate and should not be overlooked when choosing a name.

The importance of meaning

The beauty of a name also lies in its meaning. Each name has in fact an origin, an etymology and therefore a story that characterizes it and that is transmitted to the person who bears the name. Calling a child Carlo (name of Germanic origin) is not like calling him Mirko (name of Slavic origin). So, in addition to the sound, it is always better if you also like the meaning of the name you would like to give to your baby.

You and dad choose the name

When it comes to the choice of name, there are always those who put their mouth to it: friends, grandparents, parents, uncles … everyone wants to have their say. But even if the in-laws or parents insist, remember that the choice of name is a decision for the couple. Sure, you can listen to the ideas of various family members and relatives, but without feeling obligated to have to please them. Also because it is impossible to please everyone and you would end up making someone angry anyway. The children are yours, so you have to choose the name you like. Others will end up accepting and appreciating it.

A neutral name

Do you like a name but it reminds you too much of a person you can’t stand, dislike you or who has hurt you? If you can’t really dissociate it from certain unpleasant sensations, forget it and choose another name.

Wrong associations

Do you like a very distinctive name but are afraid that it does not correspond to your baby? Our advice is not to stop at just one name but to have two or three names to choose from when you have a baby in your arms. You will see, he will inspire you the best choice!

Pompous names: yes but …

Pompous names like Napoleon or Cleopatra can lend a certain authority as adults, but they are difficult to carry as children and often children suffer from it because they have to be made fun of by other children. So ask yourself if you are ready to make your son or daughter pay the price for a unique and high-sounding name … Or if perhaps it is better to choose a name full of certain meaning, but a little more neutral.

The weight of tradition

In some regions, tradition has it that the newborn is given the name of the patron saint of the day corresponding to his birth. Another tradition that is still very present is that of giving newborns the name of their grandparents. This custom is increasingly difficult to accept and follow for future parents, who want to be free to choose the name of their children and who disagree in giving names that are often outdated …

The choice of the name is an important moment for future parents. The name that is chosen is a name that must please both of you and it is also a name that must please your children, because that name will carry it all their lives, as a constituent element of their identity.