bennycoubs

[bennycoubs]

Who do you call.... thanks @elitemusclehealth for helping the body on track from all the racing and training in the last few months !!. . . . Keeping my body in check, able to hold it together with the load I put in my little body under with the weekly appointments . . . . Appreciate the extra care and loving me in on last minute request :) I have a tight schedule and always accomodate !! . . Look after your body and your in safe hands with @scott_marzato @Tehjana (at Elite Muscle Health) https://www.instagram.com/p/BoLW9LpB191/?utm_source=ig_tumblr_share&igshid=15fwqhinfmmv

[bennycoubs]

The rise of the sun - The one certain part of the day... rise & embrace the first light, the first rays to energise your body & mind. That first ray of sun, your first choice and thought leading to the actions that will outline & set your path for the day. Rise with the day, brighten the light and make the most out of the day with what you can! . . . . . #bestversionofself & rontrol the controllable ?! (at Dixon Park Beach) https://www.instagram.com/p/BoKtL_Fh5tC/?utm_source=ig_tumblr_share&igshid=1xz14e2no0d0p

[bennycoubs]

Another #Trible #Bridgebuster ! #21k #10k #5km ! . . . Thanks for a tough day, 4 Trible since it was introduced ! You know what your in for but still never easy on the day! Balancing efforts, fuelling & hydration! . . . . . Great to apart of the event & community. Bring on @portmacrunfest #2019!! . . . Time to recovery and have a week off racing :) #timetoplay #desiredeterminationdiscipline #bestversionofself (at Port Macquarie Running Festival) https://www.instagram.com/p/BoFkdhKBQEK/?utm_source=ig_tumblr_share&igshid=a86bt5adga3b

[bennycoubs]

Tough day today, but would you expect anything less... it’s a race meant to hurt if that’s what you are after, pushing as much as you can / as much as your mind will allow you to go, the mind & body continue to fight against each other, in order to avoid pain... . . . How much pain can you tolerate, how much pain will you allow? How much can you let go and push it to the limit, what is your limit? That is the point to see how much we can get from our bodies and see what we can achieve ? Challenge we thrive on challenging ourselves, otherwise we can bored and stale ! So the limit in your life, one step at a time, test it and see what you really have inside... fight those fears and just have a go! . . . #desiredeterminationdiscipline #timetoplay #achieveyourimpossible (at Blackmores Sydney Running Festival) https://www.instagram.com/p/BnyZL9Ehi2K/?utm_source=ig_tumblr_share&igshid=14iefwmb56vly

[bennycoubs]

Had promised to make the way over for a coffee.. why o why did not I not make the extra effort to drive an extra 15 mins !!!! So worth it !! Project meetings now @ Lambton !! . . . . . . Coffee @barista.miss @GillianFoster #delicious #perfecto (at Barista Miss) https://www.instagram.com/p/BnstGQxBl11/?utm_source=ig_tumblr_share&igshid=aucb8g27ezhg

[bennycoubs]

Shout out to these legend !! #Spin4kids ! . . . 6 Hrs on the bike in name of charity #157km of spinning, dancing, fun & laughter... couldn’t be prouder of the guys coming together as a team for one !!! . . @vcs.unsw @varietyinternational @varietynsw_act @strokenolimits @kyliewrose https://www.instagram.com/p/Bni8FXPhxpI/?utm_source=ig_tumblr_share&igshid=8bii87pd1wol

[bennycoubs]

Can you heat my brownie next time please ?? . . . Yep exactly what I was asked !!!!! . . . The Formula 1 don’t have put crew like we did on Saturday !!! . . Crew was even asked what they were selling 🙂. . . . Team effort !! #timetoplay #podiums (at Watagan Headquarters Camping Area) https://www.instagram.com/p/Bngdos9hPJS/?utm_source=ig_tumblr_share&igshid=ld89hk77nziv

[bennycoubs]

#GNW #50miler Race Day Check !! . . . . Gear Ready for the race / Crew Ready ! . . . #timetoplay #planforeverything #wetweather #shoes #clothes #nutrition #hydration #failing to plan, plan to fail ! https://www.instagram.com/p/BnaEGX1Bufa/?utm_source=ig_tumblr_share&igshid=ed7m9qeodwbo

[bennycoubs]

Tough Race, Calls for a tough looking #haircut! . . . . Thanks @roomsixbarbershop #aerocut #alexdouglas !!! Bring on the #80k #Run #GNW #50miler #timetoplay (at Room Six Barber Shop) https://www.instagram.com/p/BnU_QCKB9Gw/?utm_source=ig_tumblr_share&igshid=1dqt2cr1znj45

[bennycoubs]

As you approach race week, we all have the same thoughts & questions, we all respond different and have our own ways of tapering with how each of us respond. Listen to the body, freshen up, eat & sleep the best you can. Turn off the mind & trust what you have done in training, too late now to change anything. Have faith and avoid shocking the body too much! No last minute, fear training sessions that you think you have to for the mind ! . . , . It’s time now to shine, plan for everything, adapt on the day & just do your best ! Hydrate & Fuel to how you have trained and remember it’s not training ! Your Racing !!!! . . . #timetoplay #GNW #50miler (at The Basin Camping Area) https://www.instagram.com/p/BnQ6IFyh3wT/?utm_source=ig_tumblr_share&igshid=1exs8t9ylfh1e

[bennycoubs]

Training Done !! Race ahead !!! #GNW @greatnorthwalk #ULTRAS. . . . Thanks for the company / training & commuting around the course !! . . Ready as can be.... bring on next Saturday ! #timetoplay #bestversionofself #desiredeterminationdiscipline (at Cedar Brush, New South Wales) https://www.instagram.com/p/BnKbsxRh9kE/?utm_source=ig_tumblr_share&igshid=1irja5mkxb5ry

[bennycoubs]

Training pre dawn. Getting it done early@to begin the day.. #beachside. . . . #sunrise #intervals #training #ultra Getting in early before coaching starts. It was a chilli one but can’t complain about the views. . . . . #timetoplay #desirederterminationdiscipline (at Bar Beach) https://www.instagram.com/p/BnFX9l4B1VQ/?utm_source=ig_tumblr_share&igshid=at6ktogryo5f

[bennycoubs]

#RunStrong Strength Training for Endurance Athletes ! ! . . . Stronger Body’s - Avoid Injuries - Improve Performance - Prolong Fatigue. . . . #bestversionofself #desiredeterminationdiscipline #timetoplay #suuntorun (at The Concept) https://www.instagram.com/p/BnEBazzhZpb/?utm_source=ig_tumblr_share&igshid=1qvlrxrcdgryr

[bennycoubs]

Hitting some new trails #training #developing #skills #technquie. . . . #timetoplay #gnw #runlab #term4 #achieveyourimpossible https://www.instagram.com/p/Bm-6eHbBBCC/?utm_source=ig_tumblr_share&igshid=1gu5m3wplkedl

[bennycoubs]

Hitting some new trails #training #developing #skills #technquie. . . . #timetoplay #gnw #runlab #term4 #achieveyourimpossible https://www.instagram.com/p/Bm-6eHbBBCC/?utm_source=ig_tumblr_share&igshid=1gu5m3wplkedl

[bennycoubs]

Thanks for all the support @lakemacrunning !! #90min Pacer #21.1km #spoton #129.59. . . #Communityofrunnerd across the #90min barrier !!! Well done to all the Runners !! @runlabhq taking the Podium !! Solid work @vladdy_runlab @Lukebabic @seankelleher. . . . . #timetoplay #achieveyourimpossible #desiredeterminationdiscipline (at Lake Macquarie Running Festival) https://www.instagram.com/p/Bm7xTEaBC2n/?utm_source=ig_tumblr_share&igshid=um1kyj41qely

[bennycoubs]

To improve you must practice. To gain strengths you have to practice. To develop new skills you must practice and challenge. Set outside the comfort zone and go through the tough times. It’s a process & something that takes work. If you didn’t have to work for it you wouldn’t appreciate the value of success that was gained from the practice and sacrifices made from all the hard work. Embrace the path and journey. The result will follow . . . #timetoplay #bestversionofself #desiredeterminationdiscipline https://www.instagram.com/p/Bm5lrbhBfh0/?utm_source=ig_tumblr_share&igshid=efhwon8oksum