bella2739362

[bella2739362]

Wieiad

- 1/2 biscuit and an apple

- turkey sandwich (after 2hrs kayaking)

- 1/2 apple

- coffee with milk

- dinnuh

- ring pop 😉

[bella2739362]

I just lied about eating something for the first time 😧 idk how to feel 😭, my mum made dinner but I'd eaten smmm earlier and wanted to "make up" for it, so I didn't want to eat, but then she asked me what I ate earlier and I was like "..um I had some ice cream" such cap ☠️. I didn't want her to worry!!

[bella2739362]

Wieiad

- yoghurt with granola, chia & pumpkin seeds, blueberries and honey

- coffee with milk

- crispy tofu with mixed vegetables in a honey balsamic glaze (SO good!)

- 150 cals of spicy roasted chickpeas

- around 600-700 cals of bermese food (yummm)

Today was such a good day in terms of food , lowkey felt so full after dinner but I went for a walk which helped. I feel like I'm finding balance, but I can't check if it's working for two weeks since I'm on holiday 😕

[bella2739362]

U guys yesterday was such a good day!! I tried to eat a little more during the day, and I didn't binge at all?!! So now I have a new approach that works, I'm excited to get back on track 😊

[bella2739362]

Wieiad

- yogurt w banana, chia seeds & granola

gym = 40 mins treadmill & 20 min pilates workout

- a small popcorn

- pineapple and pomegranate seeds (btw I watched Barbie!!)

- sweet and white potatoes, broccoli, rice and stew w beef ��

- overate at 11... Maybe I need to eat more during the day? Anyway ate abt 500 cals 🤧 so probs no deficit 😔.

[bella2739362]

I feel so guilty

I just overate 1.5 packs of kinder Bueno and some orange chocolate. I'm obviously not overly full since it's not much but I'm def not in a caloric deficit anymore today. I also went over my cals yesterday bc it was my dad's bday, we went to dinner and a film where I ate popcorn, then I shared a kinder bueno w my brother.

I just want to reach my goals but I'm in a weird spot rn 😔.

[bella2739362]

My parents are sooo oblivious lololol. Told my dad I lost 1.7kg in 4 freaking days, he went "oh! Well, make sure you eat a big portion of crispy pork and roast duck with rice tonight 😉", he's so sweet but so blind ☠️

[bella2739362]

You guys. I was on my period for the last 3 days so I didn't weigh myself. Today I did, what the fuck I'm 57.9!!!! Is this even possible??? I mean, I've dropped 1.7kg!! I literally weighed myself around 7 times all around my house, I'm so confused! I'm going to weigh myself again in the morning (I woke up in the middle of the night lol), wish me luck AHHH 😘😘

[bella2739362]

Yes

Fuck shame fuck embarassment fuck doubt, if you decided to love and accept everything you hate about yourself right now, how much more powerful would you be? If you chose to let go and become the purest representation of yourself?

[bella2739362]

I'll try these when I'm on holiday and can't go to the gym 🤧

workout i recommend to lose weight/ toned your body

hi sweetie ! here some of the workout i recommend for losing weight / tone your body, i hope you will enjoy some of them !:)

- kpop dance workout from growwithjo

very fun to do and burn 108kcal

- 30 minutes walking cardio from allblanc

simple and easy workout when you’re lazy

- lesserafim workout

you will be so tired after this ! but it’s a very good workout and it burn a lot of calories

- 12 minutes Arm tone from blogilates

it’s an amazing workout to tone your arms, i started to see résultes in a week ^^

- Lower abs from blogilates

i struggled a lot when it came to my lower abs since it’s a hard spot to lose fat, but this workout is the best one i’ve tried so far, it hurt so much but i saw amazing results after two weeks of doing it 4 times a week.

- 20 minutes thigh& legs from blogilates

my legs and thighs burn so much with this one, it really tone your lower body !!

- 15 minutes full body Hiit from chloe ting

simply amazing, this one help me lose 5kg in less than a month i highly recommend !

[bella2739362]

Wieiad - healthy wl:

- 5 oat/banana chocolate chip pancakes

- English tea with milk

(breakfast is my largest meal, since I go to the gym right after)

- 40 mins cardio + upper body day at the gym

- 90 cals worth of popcorn

- an hr walking my dog

- 537 cal chili con carne

a shit ton of green tea, coke 0 and gum 😁

[bella2739362]

Goals for august:

- lose 4 kg (55.5kg)

- walk 10k steps min (steal mums fitbit lol)

- workout min 5x per week

- track everything I eat

Rules for august:

- intermittent fast (12-8)

- no peanut butter!! (It's my weakness lol)

- go on a walk every day

Stats:

Weight: 59.6kg

Height: 176cm

Bmi: 19.2

[bella2739362]

the way this fully happened to me but I fell for it 😔 and I gained weight and now..girl. kms smh

my ed loves this woman

[bella2739362]

u guys I haven't gone to the gym in three days 😞 im still losing weight though 🤭

also, anyone have tips on working out when ur on ur period? swear I feel dead inside ☠️

[bella2739362]

Here are my body goals ;)