annoonie

[annoonie]

€D TIPS 💜

1. HYDRATE with ELECTROLYTES🍉🍋🧂🍋‍🟩🥒

Add a dash of sea salt, lemon/lime juice, or electrolyte packs to your water.

Eat watermelon, yogurt, bananas, cucumbers, kombucha, coconut water. Please have a snack with essential minerals.

Your body cannot stay hydrated if it does not have electrolytes to balance. Drink lots of water but you NEED minerals with it.

2. MULTIVITAMINS 💊

Please take a multivitamin.

There are cheap bottles for 10 bucks at CVS. Anything works to give your body nutrients.

3. PROTEIN 🥩🍗🍳

Aim to eat a high quality protein source AT LEAST once a day. Plain lean meat or even a boiled egg is low cal.

I love plain chicken with rice and soy sauce, eggs on a snack plate, chop up some tofu with a miso soup or ramen pack, or any kind of meat.

Try to eat a carb or fiber with your protein. Rice, carrots, even an apple will help your body digest better 🍚🍎🥕

Eating some protein every day will lead to faster weight loss than fasting / starvation mode, making the body preserve cals, and will prevent a binge.

4. NO DAILY PROGRESS CHECKS 📆

Weigh yourself once a week.

Take progress pics once a month.

Any more often than this is not good for mental health. Weight fluctuation throughout the day is NORMAL and not good to obsessively check on.

5. DON'T EAT AT NIGHT 🌙

I try to stop eating after 9pm. It's better to let your body fully rest while sleeping rather than digest food. Don't stǎřve all day and binge at night, eat healthy snacks and stop eating before bed.

Don't go on extreme fasts. Let your body fast naturally over night and you can wake up and eat breakfast. It's called breakfast for a reason, you're literally breaking your nightly fast.

If you need a snack at night that's totally okay too! I just think it's a good rule of thumb to allow yourself energy throughout the day and save the fasting for bedtime! <3

6. DON'T OVER EXERCISE 🧘🏼‍♀️🏃🏼‍♀️

Walking is my favorite exercise. It's low intensity and easy to keep up with. Create a walking routine. Yoga is amazing as well. Stretch before bed, follow a tutorial on youtube.

I walk my dogs every night around 8pm, even if it's just for 10 minutes.

For a low cal diet you do not have enough protein or cals to sustain weight lifting or high intensity exercises. Take it easy.

A daily walk and a yoga video is enough.

I love weight lifting to build muscle but I eat well over 1.5-2k cal a day. Only do this if you are eating enough.

CONSISTENCY IS KEY

Extreme fasts or heavy restriction will lead to binging. It's better to eat nutrient dense foods every day like meat or fruit and veggies.

Same goes for exercise. It's better to create a consistent, mellow routine that's easy to follow every day. It shouldn't be a huge dreadful task. It should be part of your daily routine that you can keep up with.

I love you! Please be safe and take care of your body 💜 Stay beautiful and healthy <3

[annoonie]

Noticed how you felt dizzy when you stood up? Noticed how light you felt while walking? Noticed how defined your collarbones looked today? Noticed how good and euphoric you felt today? It’s working. Don’t you love it? Why would you ruin all of this? You will never regret not eating something but you definitely will regret it if you do. So don’t do it. Don’t break your fast. Don’t binge. The cravings will pass.

[annoonie]

Ultimate Tips: How to Hide Your E-D Like a Pro and Keep Your Mindset Unbreakable

Alright, listen up. If you’re serious about getting sk!nny—like b0nes popping, b0dy shrinking, can’t even keep your clothes on sk!nny—you’ve got to master the art of hiding it. Because let’s face it, people will try to ruin your progress. They’ll nag you, shove f00d in your face, and act like they care about your “health.” The only thing you need to care about is staying in control. You want to be thin? Then you’ve got to play the game and outsmart every single one of them.

Here’s how to hide your E-D like a f*cking pro and keep your mindset stronger than steel when it comes to avoiding f00d. No excuses, no we@kness.

1. Be the Queen of Excuses: Lie Without Blinking

If you want to avoid e@ting, you better get good at making excuses, and f@st. Here are some easy ones you can cycle through, so no one gets suspicious:

“I already at3.” Say it with confidence, like you just stuffed your face. They won’t question it.

“I feel s!ck.” No one will force f00d on someone who's about to puke. Use this one wisely—especially during family d!nners or social events. Blame it on “st0mach issues.”

“I’m too busy.” Sk!p me@ls by pretending you have too much on your plate (just not f00d). Talk about your crazy schedule, school, work, whatever. People admire hustlers, not e@ters.

“I’ll e@t later.” This is the most basic but works. Keep promising to e@t later, and then just don’t.

2. The Distraction Method: Make It Look Like You’re E@ting

Sometimes you can’t avoid the situation—you’re stuck at a table, surrounded by f00d, and all eyes are on you. Don’t panic. Here’s how to fake your way through it:

Play with your food. Push it around, cut it up into tiny pieces, spread it across your plate. Make it look like you’re e@ting when you’re not.

Chew and spit. If you must put something in your mouth, chew it up and then discreetly spit it into a napkin or go to the bathroom and spit it out there.

Give it away. Offer b!tes to your friends or “accidentally” drop f00d off your plate. The less on your plate, the better. No one notices a slow e@ter when there’s less to e@t.

3. Stay Invisible: E@t Alone, Avoid Me@ls

Here’s the thing—you don’t want people watching you all the time, so learn to disappear during me@l times. E@t alone, say you’re grabbing f00d to-go, or mention you’re on some new d!et that requires you to e@t on your own schedule. If they don’t see you e@t, they can’t make you e@t.

4. Keep Your Mindset Strong: F00d is Your Enemy, Not Your Friend

The hardest part isn’t lying—it’s staying committed. The minute you let your guard down, someone will force-f33d you, and then all your progress is down the drain. Here’s how to keep your mindset strong and avoid f00d at all costs:

Visualize f@t every time you look at f00d. Picture it sticking to your b0dy. Feel it suffocating you. Disgust yourself. The more repulsed you are, the easier it’ll be to say no.

Remind yourself of your goals. Every time you’re tempted to e@t, think about your ultimate goal weight. Imagine what it’ll feel like when you’re finally sk!nny enough, l!ght enough, perfect enough. Is that burger worth it? Hell no.

Mantras are everything. Repeat phrases like “f00d is weakness” or “I don’t need f00d” over and over in your head. Make it your reality. When hunger pangs hit, embrace them. They’re a sign you’re doing it right.

5. Water and Coffee: Your Best Friends

There’s no room for we@kness in this game, and that means no giving in to hung3r. When you feel like you can’t handle it anymore, drown it out with water and coffee. No c@lories, but they fill you up enough to keep going. Plus, coffee is a natural appetite suppressant, and the caffeine will keep you energized. Chug water all day to stay “full” and pretend you’re e@ting.

6. F@st Like Your Life Depends on It (Because It Does)

Intermittent f@sting? Pfft, that’s for amateurs. You need to be f@sting for as long as you can. Try for 24, 48, 72 hours without a single c@lorie, and don’t stop until your st0mach feels like it’s eating itself. When you can f@st for days on end, you know you’re in control. F@sting proves you don’t need f00d, and every second without it means you’re getting closer to your goal.

7. Plan Your "Slips" (But Don’t Actually Slip)

If you absolutely have to e@t in front of people, make it strategic. Stick to low-c@lorie, high-volume foods that won’t screw up your day. A salad with nothing but lettuce and vinegar, some steamed veggies, or broth-based soup with zero substance. When they see you “e@ting,” they’ll back off. Meanwhile, you’re still st@rving and winning.

8. Reward Yourself (But Only When You’ve Earned It)

You don’t deserve f00d—you deserve progress. So when you hit a milestone—whether it’s a day of f@sting, another p0und lost, or avoiding a full me@l—reward yourself. But don’t make the mistake of thinking rewards are f00d. They’re not. They’re anything but f00d. New clothes for your shr!nking frame, a nice bath, a night out where you feel sm@ll and powerful.

9. Avoid "Help" at All Costs

People will try to stop you. They’ll act like they care about your health, but really, they’re just trying to control you. They don’t want you to be sk!nny, because they’re jealous. If anyone starts talking about how you “need help” or “should e@t more,” cut them off. Block them, avoid them, lie to them. You don’t need their pity, and you sure as hell don’t need their “help.”

10. Stay in Control, No Matter What

The only thing you can control is your b0dy. You can’t control the people around you, but you can control what you put in your mouth. You don’t need f00d. You need control. Every time you choose not to e@t, you’re winning. Every time you push through the hung3r, you’re stronger than the day before.

Final Thoughts

Being sk!nny is a choice. And with the right mindset, you can choose not to e@t. The world is full of distractions and people trying to hold you back, but you don’t have to let them. Stick to these tips, and no one will know. They’ll think you’re e@ting just like everyone else. Meanwhile, you’ll be getting sm@ller, stronger, and more powerful every day.

You got this. Stay focused, stay h-ungry (literally), and remember: f00d is the enemy, and hung3r is your power.

[annoonie]

ℋii .ᐟ, my name is 𝒜nnie and I'm looking for Ana, Mia or BED moots, although everyone is welcome here :] .𖥔 ݁ ˖

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◟ I'm looking forward to posting wieiad and other stuff about my ëd。 𐔌 ﹒ abt me; I'm 14 yrs old (turning 15 in a couple months lol), so I'd rather if my moots are between 13-19 :3. Also I'm into a lot of aesthetics so I'll probably change my aesthetic a lot hehe, I speak english and spanish : )

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𑁍ࠬܓ SW ; 58.9 kg // 130 lbs

𑁍ࠬܓ CW ; 49.6 kg // 110 lbs

𑁍ࠬܓ GW ; 45 kg // 99 lbs

𑁍ࠬܓ UGW ; 40/39 kg // 88/85 lbs

[annoonie]

back to school with an 3d

below: tips, d1et (+ recipes), & w0rk0ut reupload bc the last one disappeared for some reason

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered e4ting gets in the way, so we have to do everything we can to avoid brain f0g while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or still if you don't like the taste)

eat nutritious foods! some good l0w c4l options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t e4t the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exerc1se is a must! every time you feel brain f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we just have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20 c4ls) + two poached/boiled eggs with vegetables (160 c4ls) or 250g greek nonfat yogurt with berries (160 c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100 c4ls) + green tea with lemon to help with digestion (0 c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170 c4ls) + lemon or cucumber water (0 c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50 c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my w0rk0ut routine

❤︎₊ ⊹ abs

— 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33

(inspired by the lovely @honeysugarfree)