anjaliarora77-blog

[anjaliarora77-blog]

From this blog you will get the best diet plan for weight loss for women and men.

[anjaliarora77-blog]

Top 5 Weight loss drinks that helps you to lose weight:

There are some beverages that really helps you in weight loss by keeping you fuller for long time. If you will include these beverages in diet chart for weight loss for men you will surely see changes in your lifestyle. 

Here we will share some top weight loss drinks that will help you in maintaining your body weight:

Coffee: Coffee contains caffeine which helps in weight loss. It also helps to boost metabolism which promotes weight loss. One research found that intake of coffee helps in burning your body fat also. So, if you are a coffee lover then it's good news for you, as it will help you in maintaining your body weight.

Protein Shakes: Protein shakes helps you keep fuller for a long time. It also helps to lose your body fat without losing muscle. There are many types of protein powder available in market like whey protein, soy protein, rice protein etc. You just need to mix these protein powder with water to make protein shakes.

Ginger Drink: Many of us love ginger tea but you don’t know that it helps in weight loss. According to one study, tea mixed with ginger helps in burning calories from our body and also suppresses hunger. You can also try drinking hot water mixed with ginger if you don’t like tea. 

Vegetable juices: As, it is recommended to add vegetables to your diet plan for weight loss for men or women, many suggests that vegetable juices also promotes weight loss. You can go for low calorie vegetable juice as it will increase your vegetable intake

Water: Water is one of the best drink suggested for weight loss. It helps in burning your calories and also keeps you full.

So, if you can replace high-calorie or sugary drinks with these then it will surely help you in weight loss. Also, don’t forget to follow a healthy diet plan for weight loss for male along with these weight loss beverages.

[anjaliarora77-blog]

5 Best Food items to gain weight quickly

Skinny people have their own problems like curvy ones. And with looks being underweight comes with many health issues.

Here we will help you with some food items that if you will add in your healthy diet plan for weight gain for men or women can get better and quick results.

These food items are high calorie dense and also rich in other nutrients that are needed for a healthy body-

1.) Protein smoothies-

Whey proteins are an effective and cost-effective method of weight gain. That is definitely a good thing to be added in your diet chart for weight gain for men as it will help in muscle building.

Don’t add sugar to it instead of adding fresh fruits and yogurt for better results.

2.)Salmon and oily fish-

These are great sources of protein and healthy fats. Omega-3 is a well-known nutrient that you can get from Fish.

170g of fillet of salmon has 360 calories.

3.) Red meat-

This is the best source for protein. You will get protein and healthy fat too. A must thing for your non-veg diet plan for weight gain for men.

That will help in the formation of new muscle cells.

4.) Whole grain bread

Whole-grain slices of bread are a good carb source and help you gain weight.

You can make a complete and healthy meal by adding eggs, beans, vegetables, etc with whole grain bread.

5.) Cheese- Yeah!! Everyone loves cheese. It enhances the taste of every food. It is a good source of calories and fat if you can eat in large amounts also a source of protein.

So eat cheese as much as you want and gain a healthy weight.

Include the above-mentioned food in your diet especially for muscle building to your veg diet chart for weight gain for men and enjoy.

[anjaliarora77-blog]

5 Healthy foods for Weight Gain

Some skinny people think that they eat a lot but aren’t gaining weight. They think that whatever they eat-junk food, fatty food, fried food anything they won’t gain weight. But this not true because if you are eating sufficient you must have gained weight.

If you want to test that, track down your calorie intake for a week and you will get to know where you are lacking. For some people with a very high metabolism, it’s hard to gain weight but you can just take enough calories. Firstly choose a best diet chart for weight gain for women or men.

Let’s try including these five dense calorie food items in your diet and see the result: 1.High-fat dairy:

Full fat milk, full-fat yogurt, cheese, and cream are full of calories.

There is no cooking required. 1-liter milk has 600 calories, 1 slice of cheese has 150 calories.

These products are full of calories.

2.Dried fruits:

Dried fruits have five to eight times more calories than fresh fruits because these being dehydrated and are dense. They will cause you to retain more water.

3.Grains:

Whole grains like Oats and brown rice, etc. 1 cup of cooked rice has 190 calories.

Oats are a good source of carbohydrates, antioxidants and also rich in fibers. These are perfect for your veg diet plan for weight gain for female.

4.Tubers:

Tubers like potato, Sweet potato and Yam are not only a good source of starch but also help in increasing muscle glycogen stores.

These carbs also nourish your gut bacteria and keep your digestion strong.

5.Mixed Nuts and Butter:

Nuts like almonds, cashew nuts, hazelnuts are full of calories.

Mixed nuts and nut butter is the best choice if you are looking for weight gain. A small handful of nuts have 18 gm of healthy fat. Add these food items in your diet plan for weight gain for female or male. There is no such difference in both but ya some needs are different according to body type.

[anjaliarora77-blog]

Things to avoid while losing weight

Losing weight is not an easy job at all. Sometimes one can go into depression if they do not get the desired results. Sometimes it feels like you are doing everything right yet not getting any results or desired results. But sometimes people start doing some common mistakes out of frustration. They tend to skip proper diet plan for weight loss for women.

Below are some common mistakes that everyone should try to avoid-

1.) Not eating enough calories - You may be eating too many calories or very few calories. It happens that you are not able to track your calories right because eating large amount of calories will obviously lead to weight gain. It is found that generally if there is any festive season or function women want to lose weight fast. So, sometimes they don’t keep track of their calories in diet for weight loss for female. It results in weight gain instead of weight loss.

2.) Doing exercise in wrong proportion -  Again doing a lot of exercises or doing no exercise will harm you. Doing no exercise at all will slow down your metabolism, but doing a lot of exercises will also harm you. How? Over exercise may lead to stress. It may affect adrenal hormone that regulates stress .Forcing your body to burn more calories is not good. Do some cardio and weight lifting 5 times a week is sufficient.

3.) Eating less protein and fibers - Maybe you are not having sufficient amount of protein fibers .Protein keeps you full, fewer calorie intake, increases metabolism rate and protect muscle mass during Weight loss. Fibers help reduce appetites. Soluble fibers form a gel-like substance that holds Water. Protein and fiber-rich diet are good for weight loss.

4.) Eating Diet food and processed food - Prefer eating unprocessed food. Don’t eat easy to make Diet food. Because manufacturers add a lot of flavors in order to make it tasty and you end up eating more. Unprocessed food is preferable because you can’t eat that much and also it will keep you full. 5.) Not lifting weight - Resistance training is very important for weight loss. Weight lifting will increase metabolism rate. It also improves overall body composition and boosts belly fat loss.

So, it is very important to follow a healthy diet chart for weight loss for women or male and avoid these things. Weight loss is not an overnight process, so one needs to keep patience and follow only healthy diet plan.

[anjaliarora77-blog]

Things you must remember while trying to gain weight

Gaining a few kilograms is a blessing for underweight people. If your weight 20% less than the average weight according to your height, age, and sex than you are under the skinny category. All men wanted to have a strong physique and for that, you need to gain weight. Here in this article, we are going to tell you some of the tips you must remember while gaining weight. Most important thing is to consult a dietitian or make a nutrition diet plan for weight gain for men. While gaining weight the most important thing is to make sure you are eating healthy and calorie-dense food. After the diet chart for weight gain for men, keep in mind these following points- 1.) Calculate your calorie intake properly- First of all, check your BMI using available tools on the internet or any other method. Then only you can check how much calories you need to intake. Measure your calorie intake accurately.

2.) Eat your meals at a fixed time- Eating your meal daily at a fixed time will adjust your hormone balance. Metabolism also learns a pattern. During office hours or meetings or any stressed situation it is difficult, but try to follow your routine. 3.) Consume larger meals- Increase your portion size gradually if not at once, because the body will not take it in a healthy way. Take 3 large meals with 2 healthy snacks. This will surely help in weight gain. What should be the portion size of the day? Include food in that portion to your healthy diet plan for weight gain for men- Fruits: 1½ to 2½ cups

Vegetables: 2 to 3½ cups

Oils: 5 to 8 Tsp

Grains: 5 to 10 ounces

Dairy foods: 3 cups of fat-free or low-fat milk

Protein foods: 5 to 7 ounces

Keep the intake of solid fats, added sugars, and sodium (salt) Follow these tips to see wonderful results.

[anjaliarora77-blog]

How to Lose Weight after Pregnancy

This is a dream for all women that just after delivery they get back into their perfect shape. But this is also true that we know nothing like that will happen magically. Although it is very important to lose that extra weight. You can achieve your goal by following these tips:

1.) Don’t Crash Diet: Crash diet is a type of diet that emphasizes the loss of quick weight by severely cutting down your calorie intake. But after delivering a baby our body needs more nutrients than normal. A low-calorie diet is likely to be lacking in important nutrients and will probably leave you feeling tired. So follow a nutrition diet plan for weight loss for female.

2.) Count Your Calories: Firstly plan how much extra weight you need to lose and then calculate how much calorie intake can help in attaining that goal. By counting calories, you can check easily how much you need to reduce. Choose your nutrients wisely because at that period keeping your body nourished is also important.

3.) Eat Foods Rich in Fiber: Include fibrous food items in your diet. Fibers will keep you full and satisfied for a longer time. You will find every diet plan for weight loss for women filled with them. Have leafy vegetables, fruits, etc.

4.) Say No to Highly Processed Foods: According to the advertisements, processed food is very healthy and nutritious. But the reality is far from this, they contain sugar, oil, taste-makers, etc. that is definitely not good for your health. After pregnancy, you need a very nutritious diet. Note: Don’t try to hit the Gym immediately after pregnancy, start with a normal walk. Due to lack of sleep and breastfeeding, you will feel hungry but that is a false alarm. Instead, of grabbing chocolate bar take a nap of 10-15 min. Drink water before and after feeding. Follow a diet plan for the weight for female that is specially designed for after pregnancy weight loss.

[anjaliarora77-blog]

Will I Gain Weight From Eating Chicken and Broccoli?

The chicken and broccoli diet is famous among athletes and celebrities. This is a common diet for muscle gain. Eating only these two healthy food items is not sufficient for weight gain because they are not packed with enough calories and nutrients. Eating chicken and broccoli won't automatically make you gain weight, you can add them in diet chart for weight gain for men.

Nutrient facts about chicken and broccoli diet - Chicken provides the fat and protein, while broccoli provides carbohydrates. 100 grams of chicken breast contains 157 calories(3.2 grams of fat and 32.1 grams of protein). But no carbohydrates in chicken. 100 grams of broccoli has 34 calories(2.8 grams of protein, 0.4 grams of fat and 6.6 grams of carbohydrates, 2.6 grams of which come from fiber) This can be one option for your non veg diet plan for weight gain for men.

How to make this diet balanced and nutritious?

Along with Broccoli and chicken, you need to add more food items else you will up losing weight. Most people should consume about 0.8 grams of protein per kilogram that they weigh. Dairy products like milk, butter, etc Vegetables- All vegetables Fruits-Mango, Avocado,Banana, Papaya, etc Cereals, Grains, Seeds, dried fruits. Add all these items to make your healthy diet plan for weight gain for men.

[anjaliarora77-blog]

5 Best food for weight loss

The most difficult part of weight loss is sustaining it. Initially we make so much efforts to lose weight. But after some time we lose that intensity and end up gaining the same or more weight. There are many quick weight loss diet plan, but you can’t retain that with this diet plan. Here are some tips for healthy and sustainable weight loss: 1.) Buy organic products- Try to buy your veggies, fruits, and dairy products from local farmers, because they generally don’t use preservatives, chemicals, etc. Superstores or big brands use preservatives to increase the shelf life of their products and make them look healthy. This is good for your health and the local economy.

2.) Eat eggs- Eat whole eggs for your breakfast. Instead of eating grains or corn flakes if you eat whole eggs, it will keep you full. Therefore, you can keep yourself away from sugar cravings and hence from obesity. Eggs are good for muscle building also is a good option for your diet plan for weight loss for male.  

3.) Coconut oil- Studies proved that using coconut oil instead of other cooking fat results in weight loss. Coconut oil burns a decent amount of calories. For salads and other dressings, you can use extra virgin olive oil. 4.) Green tea- Slowly switch your normal tea with green tea. Green tea has antioxidants and a small amount of caffeine. Antioxidant components strategically work with caffeine and help in slimming waist fat. 5.) Don’t ignore weight lifting- Along with your diet plan for weight loss for men or for women weight lifting is must for you. As you train your body with weights, insulin sensitivity goes up. Deadlifts, squats, pull-ups, etc. are the best exercise categorized for weight loss.

For sustaining your lost weight keep a watch on your calorie intake and do the exercises on a daily basis.