anacontrol666

[anacontrol666]

[anacontrol666]

Some inspo from one of the 2000s OGs

[anacontrol666]

Tipss

Drink water after every bite of food and put down your fork

Make sure to not use your phone while eating so you don’t get distracted and eat to much

Smoothies with amound milk blueberries strawberries and greek yogurt are low in cal and Perf for breakfast

Skipping breakfast can cause bingeing late in the night

Remember thin is better in the long run

[anacontrol666]

Might start a smoothie diet, does anyone have some low cal recipe ideas or even whole routines? Other tips and tricks are also welcome ;) need to lose weight so bad 😩

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

[anacontrol666]

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