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༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

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White mealsp0 for you <33

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This is how I wear it.

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✯∘˳๑ Mangá thinspo ๑˳°✯

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I HATE MY LIFE!

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A lovely lady

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beauty💋

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Masc th^nsp0 ♥️

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Low Calorie Fast Food Options

For when you can't ignore your cravings but you don't want to lose your progress...

Taco Bell:

• Black Bean Soft Taco - 170 cal

• Crunchy Taco - 170 cal

• Doritos Locos Taco - 170 cal

• Cinnamon Twists - 170 cal

• Chicken Chipotle Melt - 190 cal

• Soft Taco - 180 cal

Check out this recipe for zero calorie Baja Blast!

McDonald's:

• Hamburger - 250 cal

• 4 pc Nuggets - 180 cal

• 6 pc Nuggets - 270 cal

• Vanilla Cone - 200 cal

• 4 pc Happy Meal - 395 cal (I know this isn't very low calorie, but it's with fries!)

Burger King*:

*these are higher in calorie but (as an example--the whopper with mayo) they have more ingredients that you could take off for a lower count. I know cravings are hard to get around (or your family is eating there tonight and you don't want to make them worry).These options are just BETTER than the other options at this restaurant.

• Whopper Jr. without cheese - 315 cal

• 6 pc Nuggets - 260 cal

• Small Fries - 250 cal

Wendy's:

• 6 pc Nuggets - 250 cal

• Jr. Frosty (any flavor) - 200 cal

• Plain Baked Potato - 270 cal

[alex1dead]

Safe foods in restraunts for myself

(Heads up most of the foods are limited to my country n r places my friends/ family go to often - I’m not pro, this is just for myself inspired by another blog)

McDonalds

Corn cup (s) - 54 cals

Blueberry yogurt - 75cals

salad - 127cals (248 if w Chicken)

Twist cone - 137cals

Hashbrown - 138 cals

4pc nuggets - 170cals

Hotcakes (2) - 216cals

small fries - 225 cals

mcwings (2) - 242cals

Hamburger - 245cals

Mcchicken - 350-400cals

KFC

Hot wings (1) - 80cals

buttered corn - 100 cals

Mashed potato w/ gravy - 110 cals

Mushroom rice (s) - 117cals

Egg tart - 135cals

Original (roasted?) chicken leg - 170cals

Jollibee

mashed potatoes (r) - 170cals

steamed rice - 190 cals

Adobo rice - 230 cals

Saizeriya

Seaweed salad - 70cals/ 100g

Margarita pizza (slice) - 94cal (470 for full)

Spicy wing (1) - 98cals

Side salad - 118cals

Mushroom soup - 140cals

Garlic bread (1) - 237cals

Genki Sushi

Miso soup - 25-50cals

Fried tofu skin nigiri (1) - 57cals

Salmon nigiri (1) - 60cals

Salmon hand roll sushi - 162cals

Local Bakeries

Almond cookies (2) - 100cals

HK style milk tea - 140cals

Egg tart - 165cals

Shortcake - 209cals

Sausage roll - 300cals

Pineapple bun - 350cals

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McDonald's low cal & safe foods!✨

going out with friends or family to eat is often really daunting and stressful so I'm sharing my list of the lowest-calorie foods at McDonald's (uk) to hopefully help some of you!!<33

mains!

hamburger - 251 kcal

cheeseburger - 298 kcal

six chicken nuggets - 261 kcal

mayo chicken burger - 285 kcal

wraps!

spicy veggie wrap - 364 kcal

bacon & chicken grilled wrap - 364 kcal

sweet chili chicken grilled wrap - 340 kcal

happy meals!

fish fingers w/ fries -392 kcal

veggie dippers w/ fries - 434 kcal

chicken nuggets w/ fries - 411 kcal

salads!

crispy chicken salad - 274 kcal

grilled chicken salad - 139 kcal

grilled chicken & bacon salad - 185 kcal

sides!

fruit bag - 46 kcal

side salad - 18 kcal

carrot bag - 34 kcal

small fries - 237 kcal

desert!

sugar donut - 195 kcal

oreo mini mcflurry - 129 kcal

smarties mini mcflurry - 137 kcal

maltesers mini mcflurry - 133 kcal

as of 30/10/23

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Kalorie

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UGH!!!

THIS IS WHY I TRY NOT TO GO UNDER 900CAL ANYMORE! I BINGE EVERY TIME, IT NEVER FAILS!

I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself I hate myself

[alex1dead]

Es exhaustivo que incluso a esta edad siga evitando a todo aquel que intente acercarse a mi, esta muralla que he colocado entre mis emociones y el mundo, no parece ceder ni un solo segundo.

Tener marcado el pasado en la piel, línea a línea tampoco ayuda; intentas huir pero alguien a lado siempre murmurará aspectos que desconoce:

"Si es tan inteligente como dicen ¿por qué cayó tan bajo como para cortarse?"

Palabras repulsivas que te abren el recuerdo una y otra vez.

¿Que sentido tiene ponerse de pie e intentar justificar tus acciones, cuando en su momento de desesperación y desentendimiento, cuando llorabas desesperadamente porque alguien te abrazara, absolutamente nadie vino a ayudarte? ¿de qué serviría justificarte ante alguien que lejos de preocuparte por tu salud mental, lo primero que hizo fue señalar tu aspecto físico con el afán de dañar?

Ninguno.

Por eso debo mirar a otro lado, indiferencia, seguir mi camino en solitario.

[alex1dead]

Those shorts used to be so tight, now they hang off me lol, soz for the body checks I’m just keeping myself motivated to keep going and lose more weight