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Always growing, Always Grinding!!! #warriornation #beast #football #warriors #unconventionaltraining #bedifferent #standout #standup #goodmen #work #hardwork #family #instagood (at The Athlete Factory JB)

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This is what happens when your brothers come help you move gym equipment.... @super_dave94 @mattkalou #brothers #family #fitness #instagood #strengthtraining #blood (at The Athlete Factory JB)

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Practice, Refine......Practice, Refine..... @mattkalou #weighttraining #sportstraining #olympicweightlifting #strength #instagood #family #brothers #work #liftheavy #training (at The Athlete Factory JB)

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My son doing Austin Drills...... @austin_mcfarland71 #sleep #drills #instagood #sportstraining #theathletefactoryjb #workhard #family #goals (at The Athlete Factory JB)

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A picture is worth a thousand reps.....not really lol #monster #olympicweightlifting #afbarbell #purpose #driven #strong #strengthtraining #strength #beast #bestmode #instagood #theathletefactoryjb #jonesboro #arkansas (at The Athlete Factory JB)

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Few people find someone as driven and passionate about the same things in life I am blessed that my brother shares the drive and passion to be the best. We have spent hundreds of hours doing drill, refining technique, and straight up getting strong. Nothing runs deeper than blood! #brothers #family #olympics #olympicweightlifting #strength #theathletefactoryjb #iron #beast #strong #hardwork #passion #standout #fight (at The Athlete Factory JB)

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You need enough power to give the technique a chance to work. #knowledgeispower #strengthandconditioning #olympicweightlifting #weightlifter #weighlifting #beast #athlete #strengthathlete #power #technique #fitness #fitfam #family #noquitting # (at The Athlete Factory JB)

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We don't workout.....we train. #athlete TheAthleteFactoryJB #jump #football #sportstraining #strengthtraining #strengthandconditioning #sportperformancecenter #grow #grind #beast #family #brothers #nodaysoff (at Jonesboro, Arkansas)

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Humbled would be an understatement. I visited The Faction Thursday and caught @alexqmaclin before his workout. This dude was amazing he let me pick his brain for about 30 minutes and gave me some advice to take back to my athletes. This guy is a world class athlete and coach and the fact he took time out of his day to help me grow says a lot about him. The staff was also amazing the atmosphere was unreal these guys really changed my perspective on crossfit. @mcgshrugged @barbellbusiness @barbellshruggedpodcast #jonesboroarkansas #theathletefactoryjb #strengthandconditioning #strength #strengthtraining #beastmode #olympicweightlifting #crossfit #hardwork #memphis #growth #ironsharpensiron (at Faction Strength & Conditioning)

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If your not getting stronger everyday in some way when then something is very wrong - Zach Even Esh Learn, Apply, Adjust, Grow, Perfect, Repeat over and over. The simple steps for success. Love the grind, love the process, love to grow. It's not about what you take when you leave this life it's who you leave behind. #fitness #fitnessmotivation #strengthtraining #undergroundstrength #byanymeans #work #success #grind #fitfamily #arkansas #jonesboroarkansas #bethebest #noquit

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Athletes + Hard Work + Proper Strength Training = Success We produce Athletes #unconventionaltraining #hardwork #beuncomfortable #uncommonbreed #sportstraining #sportstrainer #strengthandconditioning #strengthcoach #gotime #beastmode #arkansas #neasportstraining #elite #jonesboro #jboog #jonesboroarkansas (at The Athlete Factory JB)

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If your not getting stronger everyday then you have a serious problem....I heard that from Zach Even Esh last week and it had me thinking deeply this week. You don't need air conditioning or fancy equipment all you need is to show up ready to get work. I love throwing in a mental challenge at the end of week for my athletes it's develops camaraderie, mental toughness, and a competitive spirit. Are you getting better today? #barbellshruggedathlete #undergroundstrengthgym #undergroundstrength #strong #theathletefactoryjb #wemanufactureathletes #strengthcoach #athletes #jonesboroarkansas #arkansas #sportstraining #beastmode #fitnessmotivation #fitfam #uncommonbreed #beuncomfortable #leadership #hardwork #unconventionaltraining (at The Athlete Factory JB)

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Another day doing what I love! @biggieg33 I can't wait to see you do work at UALR!!! #athletefactoryjb #wemanufactureathletes #bball #college #basketball #baller #strengthandconditioning #strengthtraining #strengthcoach (at The Athlete Factory JB)

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We are a family of people committed to getting better and stronger everyday! Find your passion and chase it with reckless drive! #theathletefactoryjb #wemanufactureathletes #strengthcoach #family #familyfitness #fitnessmotivation #fitness #fitfam #barbellshruggedathlete #olympicweightlifting #lifeisgood #beasts #beastmode #workinghard #workout #getit #noquit #legend #legendary #nutrition # (at The Athlete Factory JB)

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Your never too young to lift logs and carry sand bags.....These young athletes got a taste of a big boy workout today and killed it!!! #hardwork #uncommonbreed #highschoolathlete #arkansas #fitnessmotivation #youngathletes #monster #beasts #beastmode #sports #sportstraining #sportsperformancetraining #strength #strengthcoach #theathletefactoryjb #wemanufactureathletes (at The Athlete Factory JB)

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Get Strong, Get Powerful, Get Fast, don't get Hurt!!! Simple training philosophy. #fitness #strengthtraining #strengthcoach #sportsperformance #sportstraining #theathletefactoryjb #football #basketball #arkansas #highschoolathlete #uncommonbreed #hardwork (at The Athlete Factory JB)

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Team AF after our first team challenge! We had a blast! I love helping people get better but I love watching my team of warriors get better! #family #precisionnutrition #fitfam #fitness #warriors #strengthtraining #hiittraining #circuittraining #myteam #workoutmotivation #hardwork #getitdone #love #family #fit