360massagetherapy-blog

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Something that I really appreciate at the massage workshops i participate in at Esalen Institute is the incorporation of dance and movement each morning. What a wonderful and awakening way to start the day! Dance and movement help us all to become aware of our physical self - to really connect our mind, body and spirit. Movement Therapy not only promotes physical activity but encourages interaction with self and with others! This is an amazing therapeutic medium for communication and expression. Have you ever watched a ballet and been moved to tears? Or danced a samba and felt full of life and invigoration?! So get up and DANCE! You don't have to be Fred Astaire or Ginger Rogers... just be you and enjoy the movement and flow 

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Celebrate YOU! Happy Independence Day Eve

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360 Massage Therapy would like to wish our neighbors, friends and family to the North a very Happy Canada Day today - July 1st!  Mark your calendars - 360 Massage Therapy will be closed July 9th - 15th as we trek up to Toronto for the week! 

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Body Aches + Pains - why do we hurt?!

Body aches + Pains... we feel it.. we can point to the exact spot that hurts... it seems like it's always right there with us. 

"I carry all of my stress in my neck and shoulders" and "I sit at a desk for my job" or, "I'm on my feet all day" are common statements I hear when one describes their aches and pains to me in the treatment room. 

But why? Why do our muscles.. our bodies hurt? 

A lot of it can be tied to past injuries and trauma, repetitive motion and postural settings - just our day to day life of computers, cars, and juggling cell phones can really throw our bodies off balance.  I recently read this article from Runners World Magazine about the "7 sources of running injuries". As I read each point, they all really rang true and could be applied to everyone!.. not just runners! All of these reasons outline how our bodies and muscles are affected by day to day activities, without the average person really thinking about it.  Take a look and see if you find yourself nodding "yes" to these points, and then determine what pro-active steps you can take to make changes that could help you to feel better!  "LIKE" this if this article hits home with you and "SHARE" this with others who may benefit!  http://www.runnersworld.com/injury-prevention-recovery/7-surprising-sources-of-running-injuries?page=single

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There have been some recent historical moments made in Human Rights and "COEXIST" rings true. We are all inhabitants of this Universe and it's uplifting when so many elements can get along. Blessings...

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UPDATE:  360 Massage Therapy WILL be open, this Friday June 28th despite a recent newsletter update.  

Be sure to book your session and start your glorious weekend off on a relaxed foot! 

Visit www.360massagetherapy.net to SCHEDULE NOW <3

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start your day on a positive note! recharge yourself with the beauty around you, and choose to have a wonderful week! <3

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If you missed it last night, be sure to catch a last glimpse of the most super "supermoon" tonight ... and don't forget to lay out any gems and stones for cleansing and re-charging

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Summertime is here! Enjoy the longest day of the year. How will you spend your extra daylight hours today?

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360 Massage Therapy is happy to offer a very special promotion thru Living Social and AmazonLocal <3

Visit www.360massagetherapy.net for more details or Living Social, or AmazonLocal

Voucher Holders also have an exclusive add-on offer available at the time of booking.  Enjoy some pampering for yourself and give the gift of wellness to others.  

(offer is open to vip clients, but cannot be combined with any other promotion, offer, or deal)

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360 Massage Therapy would like to wish all of the DADs out there a very happy Fathers Day!

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wise words to live by...  be in the habit of wellness.

take care of your body + mind + spirit with regular massage. you will notice a happier and healthier YOU!

Schedule your massage session now with www.360massagetherapy.net

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In the treatment room, I often hear of seasonal allergies and runny, stuffy noses. Here is an all natural remedy you may want to explore to alleviate these symptoms!  How To Make A Natural Allergy Relief Drink...

Visit http://www.herbsandoilsworld.com/natural-allergy-relief-drink

Did you know that consuming local honey can ease your allergies? Amy from ABlossomingLife.com says: “Bees collect pollen from your area and it ends up in your honey. Then it builds up in your system and you can become immune to the pollen in your area. Thus, decreasing your allergies.”

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Happy Memorial Day to all of the men, women, and dogs! Who serve and protect our country! Remember- Active Military and Veterans, and Emergency Responders receive 20%off services as a "thank you" for your services to us! Visit www.360massagetherapy.net for details. Have a safe and happy long weekend

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MASSAGE NOW! Enjoy a moment of relaxation - book between 3pm - 7pm, Monday, May 20th & Tuesday, May 21st for a deal that will make you melt! ♥

Visit Schedulicity to BOOK NOW! 

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Product testing an amazing, all-natural, product line and LOVING it!... and so is the body currently snoring on my table  #zum #indigowild 

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360 Massage Therapy has a new website!

Explore our new website and fresh new look at 

www.360massagetherapy.net