#tw weighloss

[sourxcinnamon]

If you see this post, its your sign to start a 24h fast! 💪🦋

[skintyq24]

It is better to resist than it is to regret.

[onlytiktoks]

[azaleasbones]

APPETITE SUPPRESANTS

coffee

yoghurt

tuna

watermelon

edemame

oat meal

water / gum

ginger

avocado

eggs

apples

almonds

sweet potatoes

umeboshi plums

vegie soup

dark chocolate

tofu

wasabi

green tea

lentils

most vegies

cinnamon

hot sauce

salad

[litepinkkitty]

long hair + a skinny waist would actually solve all my problems 🖤

[healthy-liiviing]

Weight loss: 6 strategies for success

Calorie Countdown: Track your daily calorie needs and create a slight deficit (300-500 calories) to nudge your body towards burning more than it consumes.

Whole Food Focus: Fill your plate with fruits, veggies, whole grains, and lean protein sources. These nutrient-rich options keep you fuller for longer and provide essential vitamins and minerals.

Processed Food Farewell: Limit or eliminate processed foods loaded with extra calories, unhealthy fats, and added sugar. Opt for whole, unprocessed options.

Portion Patrol: Use smaller plates and bowls to avoid overeating. Be mindful of serving sizes to ensure you stay within your calorie goals.

Hydration Hero: Drink plenty of water throughout the day. Water keeps you feeling full, reduces calorie intake, and supports overall health.

Move It or Lose It: Engage in moderate-intensity exercise most days. Aim for at least 30 minutes of activity like brisk walking, swimming, or biking. This helps you burn calories and build endurance.pen_spark

learn more in this article

[emfairyxoxo]

This is going to sound bad but having an Ed is sm easier when your wanting to loose weight for a guy…

[thelunarsystemwrites]

EEEEEE

A skirt that used to be a little snug fits me perfectly today!

....actually that might no be great-

[hi-its-meg]

I don’t have too much to say, just that it was a good day 😇

[sourxcinnamon]

If You see this post, its your sign to drink water! 🩵💦

[skintyq24]

Tomorrow i have a busy day

and i can’t wait because that means i’m doing more cardio💞🙏

[unwellw0rld]

╭┈ • ┈ ୨୧ ┈ • ┈╮

TW: b0dy checks

*plus size ana edition*

(you have been warned, no hate please.)

obviously still not where i want to be yet, but i’m posting these to remind myself that i’m capable of change + hard work

(TLDR; i have not been very disciplined this month and needed to remind myself how far i’ve come already.)

also: there’s a 20lbs+ difference btwn these pictures, but since June i’ve lost almost 40 pounds ! i’m so excited to see what the next -20lbs is gonna look like :,)

[azaleasbones]

TIPS FOR A LOW DEFECIT!

💌 coming from someone with a 200 cal limit

TW: ED, good luck to those in recovery 🫶

KEEP YOURSELF BUSY - food cravings will often last 20 minutes, during them I play subway surfers LOL! but you can do anything :)

DON'T SKIP BREAKFAST! no matter what it is, eat something so you don't get too hungry throughout the day, some low cal options are cucumbers with seasoning or pickles 💗

WORKOUT LESS - I know it's hard 😭 but overworking your body while on a harsh defecit can have way more cons than pros

DRINKS, tea is literally a LIFESAVER, flavor and NO calories! I love love LOVE chai tea especially if you're not eating sugar. also, try to drink more water! It gives the illusion of feeling fuller, clears your skin, detoxifies your guts, etc

IF YOU FEEL LIKE BINGING -

crochet, or try a new hobby!

beat your subway surfers score LOL

drink water

do a easy short workout you like

call a friend

clean your room

with love - azalea, stay safe and if you do binge that's ok! you can try again tomorrow always 🫶

[litepinkkitty]

any pro ana/diet movies? i already watched to the bone and skins ofc, are there any other ones to trigger yourself?

plz and thank u 🙏🏼😭

[alwaysdizzyy]

motivation

[emfairyxoxo]

What people around me don’t understand is that them making me feel bad about myself only gives me power into my Ed and makes me want to never stop