skintyq24 - Tumblr blog

[skintyq24]

i can't wait to see this in the mirror

[skintyq24]

[skintyq24]

[skintyq24]

romanticise health and fitness💞

(inspo/motivation)

[skintyq24]

when i’m boredom hungry, i just work out! then, i eat fruits as my reward. reward your body with the good things. junk food is NOT a reward.

[skintyq24]

girls, on this account we do it for the beach days☀️

[skintyq24]

switching from home workouts to gym guysss💞

[skintyq24]

imagine the bikini pics. you can do it!

[skintyq24]

❦HERES THE PLAYLIST BABES❦

RULES:

SWITCH THE WORKOUTS AROUND EACH DAY/COUPLE DAYS.

DO CARDIO EVERY DAY BUT MUSCLES 2-3x A WEEK.

Personally, i pick 1 cardio and whatever muscles i wanna tone. they don’t make you big (eg, leg slimmer and arm slimmer) just don’t do them every day. pick a new form of cardio every few days and hit a step goal.

also - i add to the playlist so you guys can get with whatever workouts i enjoy lately.

< tags so it reaches the right people, i don’t condone ⭐️ving, there’s better tips on my page babe >

[skintyq24]

i had a baaad day. water fast tmr.

[skintyq24]

Fat lasts longer than flavour.

[skintyq24]

It is better to resist than it is to regret.

[skintyq24]

❧SKNTYQ’s WL RULES

1. FRUITS FOR SNACKS

Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.

2. CARDIO EVERY DAY

do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.

3. SWITCH UP THE WORKOUTS

the reason you’re maintaining is because,

a - you’re literally ⭐️ving

b - you do the same bs every day

your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.

i made a cute playlist of workouts and i pick one i haven’t done in the past week.

4. Portions + vitamins

i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.

if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!

5. PATIENCE

you can get the body you want before summer, just not tomorrow.

< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>

[skintyq24]

this could be you.

Go Workout.

[skintyq24]

Reason number 64575 as to why i need to loose weight:

[skintyq24]

Tomorrow i have a busy day

and i can’t wait because that means i’m doing more cardio💞🙏

[skintyq24]

do it for the crop tops

do it for the bikinis

do it for the low waisted jeans

do it for the tight clothes

do it for the cute pics

do it for the future you

do it.

< tags so it reaches the right people. don’t ⭐️ve, wieiad coming soon >