They should invent a getting out of bed that doesn’t take an hour
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the barbie movie has slowly made me realize that maybe i never hated being a girl. maybe i just hated the way i was treated for it.
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some outside studying in the nice weather ☾⋆⁺₊✧
not always glad to live in a warmer area, but days like these definitely make it worth it !! so glad i got to get some sunlight and away from my roommate lol. also very proud to say I'm slowly getting the hang of r studio <3
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guide to living tip i.
how to have a sweet little treat
a simple pleasure for some, a difficult delight for others.
i dedicate this tip to all you darlings who battle with nutritional "noise."
<3 rack your brain. are you actually hungry? or are other emotions clouding your natural signals? if the latter, decide whether said emotions are negative (ie. stress) or neutral (ie. a small desire for something delicious).
<3 eating a sweet treat will not ease your stress, and perhaps only amplify your restless emotional state. if you are anxious, take a rest. listen to music, read a book, watch a video, take a walk. remove yourself from the kitchen. find a treat in the form of self-care.
<3 eating a sweet treat will satisfy a craving, if you are in the correct state of mind. before exploring the pantry, mentally evaluate your yearning -- what do you actually want to eat? avoid overstimulation through intentional preparation.
<3 have you decided on your desire? calmly select and plate your treat. enjoy your snack outside of the kitchen. sit down. relax. sip a large glass of water.
<3 stay in place for a few minutes after you have finished eating. breathe. return your plate to the kitchen. exit. continue about your day.
you deserve all that is good in this world. and good things are best enjoyed in small doses. you have the power.
xx
c.r.c.
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“lipstick on a pig” yeah and she’s fucking stunning
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today:
got a head start on one of my assignments 📄📄
making myself physically attend today's lecture lol
passed my first dorm inspection !
love love love the sunsets here, the colours are always so vivid 🧡🌅
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Just cried because I'll never have a chance to tell him how much I love him
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To say I’m fascinated is an understatement ❤️🥹 Aurora borealis over Oxfordshire 🇬🇧
10.5.2024 @ 11:54 PM
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