#elonomhblog

[nenelonomh]

[annepink]

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Explore, discover, seek adventures.

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[maudjazz]

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[veraglow]

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[inezsmile]

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[prettyparks]

˚୨୧⋆. Good evening, darlings! I’ve been so so inspired by others (namely @malusokay + @elonomhblog) that I’ve decided to start my own little selfcare newsletter! Just some stuff I’ve learned about over the past month that made my life a little better. :) The amount of motivation and clarity that working on something has given me is amazing!! I hope you all enjoy this as much as I enjoyed making it. ⋆ ˚｡⋆౨ৎ˚

[agirlwithglam]

☆ — put this star in the inbox of your favorite blogs. it’s time to spread positivity! 💗ྀིྀི

😍💗 tysm xxxxxx

Here are the darlings I’d give stars to cus there’s too many:

@pastel-charm-14 @study-diaries @elonomhblog @honeytonedhottie @prettieinpink @thatgirlie-diaries @ash-says @studyingscribbles @malusokay @flowerflowerflo

[iliveinabighouseonahill]

28 april 2024 - 16h14

my first zine for this blog, first one talking about my self, things i do n like. oh how i loooove to play w designs🕯️🦢

I got this super funny idea from @elonomhblog she's super nice sweet and creative, thank you for the adivices! hope yall like this 🩷🎀

I'm planning to use this blog as a digital diary, so i'll certainly use this one more, but my secundary fun silly (and first) blog is @pinkmoongrace 🖤🦇💌🍓🪲

[forgetfulminks]

Oral Health

Keeping your teeth healthy is one of the most important things you can do for your overall health! If there is an infection or anything like that present in your mouth, it can carry the bacteria to the rest of your body. Also, keeping your teeth and gums healthy is an important part of long-lasting overall health. So, how do we keep our teeth and mouth healthy?

Your daily oral health routine should look like this:

Brush your teeth twice a day with toothpaste that contains fluoride.

Use a toothbrush that is suitable for your needs. If you have sensitive teeth, you should use a soft or extra soft toothbrush. If you can, an electric toothbrush is always recommended by dentists, as it can brush your teeth very efficiently without you needing to move it too much (you just kind of glide it over your teeth and let it do the brushing motion for you). But, a normal toothbrush is also fine, as long as you brush correctly.

Brushing correctly means using small circles around your teeth, making sure to brush the front and back (and don't forget your back teeth). Also, try to angle your brush towards your gums when you're brushing so they can get clean too.

Make sure to brush your tongue as well. Your tongue holds a lot of bacteria, so it's good to brush it at least once a day. Make sure you don't over brush it though, as it can break the skin and cut your tongue.

After brushing, make sure to floss once a day. It's better to floss twice a day after brushing, but once a day is the minimum for healthy teeth.

If you can, you should be getting your teeth checked by a dentist every six months, as they can advise you on what you should and shouldn't be doing. They also clean your teeth very thoroughly, so it's a good thing to do for your oral health. But, I understand that those appointments are expensive, especially if you are not covered by health insurance. So, once you have some money saved, it's a good idea to go get them checked when you can.

Now that you've got your routine, here's some tips to keep your teeth healthy throughout the day:

Drink a lot of water throughout the day

Avoid sugary drinks, energy drinks, and fruit juice (or any drink with a lot of fruit in it).

Limit your sugar intake overall and try to eat a balanced diet.

Never use your teeth as tools to open packets or anything like that. This can cause your teeth to chip or crack.

Limit your coffee and/or tea intake and make sure to drink some water afterwards to avoid staining your teeth.

Make sure to replace your toothbrush at least every 3 months.

Note: some people like to use mouthwash, but it should be noted that people who have healthy teeth and gums do not need it. There are also risks in using mouthwash to mask bad breath, as bad breath can be an early sign of gum disease or some other serious oral health issues. If you are concerned about your bad breath, then it's better to go see a dentist about it. They can prescribe you a specific mouthwash that targets gum disease or, if everything is actually ok, they can give you some tips to fix the smell.

HealthDirect (Australian government health info site) - Dental care and teeth cleaning

Post inspired by elonomhblog

[life-bloggirl]

@elonomhblog ty for the study planner it worked for my life too ,🤞💕.

[nenelonomh]

my notion🫶

[nenelonomh]

day 37/100 ~ 100 days of productivity

achievements: ♡ sehs exam today, pretty sure i smashed it ♡ hung out with my friend way south of me (two and a half hours of travel to get home🥲) ♡ antibacterial scrubbed the dirt off of my wall, and now it's all clean! ♡ scheduled a couple of tumblr posts! need to get on top of my scheduling again

insights: ♡ do things for yourself before you do them for anyone else

notes: ♡ visited a bookstore-cafe today and it was incredible, best experience i've had my whole life,, thinking of re-borrowing the bell jar from the library

habit tracking:

morning stretch study time daily physical activity practice a hobby

photo credits: pinterest

[nenelonomh]

day 38/100 ~ 100 days of productivity

achievements: ♡ took my family out for breakfast, to celebrate my mums birthday ♡ outlined some characters for a new story ♡ did some maths study, exam is on tuesday ♡ scheduled some posts,, updated my content page on notion

insights: ♡ not every day will look the same, and that's ok

notes: ♡ work tomorrow ♡ played roblox with my sister today - it was fun, and different

habit tracking:

morning stretch study time daily physical activity practice a hobby

photo credits: pinterest

[nenelonomh]

the cornell method

if you've heard of any note-taking techniques, it's probably been the cornell method. this note-taking system is a widely used method for organizing and retaining information from lectures or readings. developed by walter pauk, an education professor at cornell university, this system helps students actively engage in the creation of knowledge and improve their study skills. 

source: pinterest

the paper is divided into three sections, for cues/questions, notes, and a summary. a narrow left-hand column is where you write down cues or questions related to the material. a larger right-hand section is where you take detailed notes during the lecture or while reading. a space at the bottom is designated for summarizing the key points from your notes.

during the lecture or reading, begin by identifying the main idea or topic. write this down at the top of your notes.

as you listen to the lecture or read the material, take detailed notes in the right-hand section. capture important facts, examples, explanations, and any questions that arise.

in the left-hand column, jot down cues or questions related to the content. these cues will help you review and test your reading later.

after note-taking, use the cues/questions to review your notes. cover the right-hand section and try to recall information based on the cues. write a concise summary of the key points in the bottom section. this summary should bring together the main ideas and details from your notes.

but why is this note-taking system effective?

by creating cues and summarizing, you actively engage with the material. additionally, this system organizes your notes effectively ~ making them easier to locate when you need to revise.

regular use of this method can lead to better comprehension and critical thinking skills, resulting in improved test scores.

finding a note-taking method that works well for you is so important in academia! have a try of the cornell method and see if it helps you retain information more efficiently.

further reading: wikihow cornell university utah state university wikipedia

i hope this post was helpful. ❤️ joanne

images source: pinterest

[nenelonomh]

to be free of judgment you must stop judging others

[nenelonomh]

who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?