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We looked inside some of the posts by zenlounge-in and here's what we found interesting.
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21 tips to sleep better on World Sleep Day!
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Spiritual awareness is not linked to any religion. It transcends higher than the barriers of the norms and restrictions that define our religious affiliations and devotional practices.
Spiritual awareness is something deeper – it is unveiling an extraordinary state of mind, going into a wider dimension much above self, without superficial understanding. It goes beyond the superficial awareness we gain through our five sensory organs. It's a lot deeper than the thoughts, emotions, or perceptions of things around us.
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Saving trees is synonymous to saving our planet. Trees provide food medicines, habitat, absorb bad gases and also maintain the water level.
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The one good thing we all can do is to plant a tree - even a single tree can help. And... it's one of the best things to leave behind when we are gone.
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Some people believe the world needs only this kind of meditation. But the idea of loving-kindness is not clear to many. To some, it's giving, and to some, it's forgiveness. This article is a complete overview of Loving Kindness Meditation. Read on...
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Staying connected was always easy – a meet up at a cafe or a pub or a mall was never out of bounds. Yes, the new normal is staying at home – so the question is how to stay connected while staying at home.
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Visualization meditation is an excellent way of relaxing your mind. Scientific studies show that visualization helps your mind create a robust and detailed mental image, helping you achieve deep relaxation. Besides, visualization can motivate you and propel you towards achieving your goals and dreams.
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Nature sounds are a great way to relax, chill, and even good for sleeping. Our brains are hardcoded to relax in nature. Read the complete article and sample a collection of nature sounds.
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There are many ways one can manage stress - with nature, doing activities, changing life habits. All are listed here - see what suits you.
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The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present. The popular types of Meditation are: 1. Mindfulness Meditation 2. Body Scan Meditation 3. Focused Meditation 4. Visualization Meditation 5. Movement or Walking Meditation 6. Loving-Kindness Meditation 7. Spiritual Meditation 8. Transcendental meditation 9. Mantra Meditation>
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Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes and forms and learning how to control it can be a journey in and of itself. Let’s talk about anxiety and meditation for anxiety so that you can learn to master your own stress and fears. Read more...
#anxiety #meditationforanxiety #anxietyrelief #coviddepression
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Many people say 'it works' - but how exactly, no one can say! And though research shows convincing statistics - the scientific community is still skeptical as the so-called healing energy is beyond the realm of conventional definitions.
Science explains the healing as a placebo effect or spontaneous remission - but we cannot deny the role of the healer who facilitates such healing! Spiritual healing is widely popular and is well documented since ancient times (see Bible) As such it demands an in-depth study and objective assessment to get recognition as a non-invasive, cost-effective treatment that can then be included along with conventional health care.
#spiritualhealing #reiki #touchtherapy #layonofhands #crystaltherapy
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Zen is an uncompromising, authentic, disciplined, meditation-based practice and lifestyle that bows to no doctrine, ritual. It is a direct experience of absolute reality. It is not a belief system but a disciplined approach that can help us actualize the ultimate joy of being.
#zen #zazen #zenfoods #zenlifestyle #zendiet #zenbuddhism
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To let go of something bothering us, we need to reshape our thoughts consciously. Letting go is difficult but not unattainable.
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Tree meditation can teach a lot about who we are, how we should live our spiritual and physical lives. A tree is the best icon of meditation
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We all know that being out in Nature makes us happy - this article discusses our spiritual and mental relation with nature and how it helps improve our emotional well being.
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