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Embracing the Eternal: A Sacred Reunion at Matri Sadan

Hi, Read my re-union with my revered Gurudeva (Spiritual Master).

In the serene embrace of the ancient city of Haridwar, where the sacred river Ganges gently flows, lies Matri Sadan – a spiritual sanctuary that resonates with the echoes of countless seekers who have walked its grounds in search of enlightenment and inner peace. It was here, on the auspicious day of 30 March 2024, that I, Yogi Anand, founder of Adwait Yoga School, experienced a profound reunion…

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Why is Ayurveda Important?

Ayurveda is one of the world’s oldest and most holistic health systems. It aims at bringing harmony to your mind, body and soul to prevent illness and live a healthy and wholesome life. Your health reflects your connection with nature; anything that disrupts that relationship can cause disease. Among the factors that may upset your natural balance are genetic or congenital disabilities, injury,…

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What are Ayurvedic Treatments?

Ayurvedic treatments are a type of Complementary and Alternative Medicine (CAM). This ancient healing practice is from India and combines the Sanskrit words ayur (life) and veda (science or knowledge). Its goal is to cleanse your body and restore mind, body and spirit balance. The Ayurvedic philosophy says every human has three principal energy types or doshas — vata, pitta and Kapha. Each dosha…

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How Do I Make Meditation a Habit?

Meditation is an essential part of life, and it can be a difficult habit to establish. But with a little effort, it is possible to meditate regularly. Commit to meditating on the days you feel like it and on the days you don’t. It is an excellent place to start, as it helps you establish that meditation is not something you should do when you want to. Set a time to meditate daily, and make it a…

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Which chakra should you heal first?

When it comes to healing, some people focus on the chakras themselves or on yogic techniques like meditation or sound therapy. The root chakra is often considered the foundation of the entire energy body system, so it is essential to start with this one first if you want to balance your other chakras. The Root Chakra or Muladhara (Sanskrit for “root”) is the earliest center of your life, rooted…

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What is chakra sound healing?

Chakra sound healing is a holistic treatment that uses musical sounds, sacred toning, and meditation to heal, cleanse, and balance each of the seven main chakras. It works with the principle of harmonic resonance to shift emotional, physical, and mental energies. During a sound bath, participants sit or lie in a restorative savasana pose, and guided meditation clears the mind before the sound…

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6 Yoga asanas For Breast Health

6 Yoga asanas For Breast Health

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6 Yoga asanas for Menopause

6 Yoga asanas for Menopause

Menopause is a time when women experience an array of symptoms. These include hot flashes, insomnia, weight gain, digestive issues, and imbalance. It helps alleviate these problems, so it is essential to practice yogic exercises. Yoga can also help you overcome depression and anxiety. In addition to easing symptoms, yogic exercise helps prevent problems related to menopause. For example, it can…

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Best Yoga Asana for Cervical Spondylosis

Best Yoga Asana for Cervical Spondylosis

If you have been experiencing pain in your neck, cervical spondylosis, and back, it may be time to try yoga. This simple exercise can ease pain and strengthen your body while activating your nervous system. As an added benefit, yoga has few side effects and can be used to help many different ailments. However, you should follow the proper guidelines and avoid any potential injury or…

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Best 6 Yoga Asanas to increase your Metabolism

Best 6 Yoga Asanas to increase your Metabolism

If you’re looking for a way to improve your metabolism, try Yoga. This ancient art combines physical and mental practices to make you feel better. Yoga postures can be incredibly effective for losing weight and burning fat, and many of these will perform by people of all ages. These poses help to strengthen your spine, strengthen your hips, and relieve stress. Trikonasana Trikonasana –…

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Surya Namaskar and its benefits

Surya Namaskar and its benefits

Surya Namaskar, also known as the Sun Salutation, is a sequence of physical and mental postures that synchronize the body parts with the movements of the Sun. It is an all-encompassing practice that promotes mental and physical hygiene and leads to a state of spiritual awakening. Surya Namaskar is particularly useful for women as it promotes a healthy BMI and helps to reduce body weight. It also…

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How does meditation help to Sleep Better?

How does meditation help to Sleep Better?

Practicing meditation is an effective way to prepare the mind for sleep. It shows improved sleep quality in people who have insomnia. However, it is essential to note that meditation may not be an effective treatment for all insomniacs. If you have underlying medical conditions, meditation may only aggravate your symptoms. However, if you’re experiencing chronic insomnia, seeking medical advice…

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6 effective Yoga Asanas for Knee Pain

6 effective Yoga Asanas for Knee Pain

There are many benefits to practising yoga for knee pain. Yoga is one of the best exercises to reduce knee pain, and low-impact asanas are particularly effective. These postures strengthen the knee joint’s muscles and help improve flexibility and fitness. One of the best yoga poses for knee pain is Bandhakonasana, which stretches the inner thighs and knees.This simple yoga asana strengthens the…

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Does meditation affect your Hormones?

Does meditation affect your Hormones?

During meditation, you’re likely releasing chemical compounds called hormones. These are important for our health and can help regulate various processes. The hormone GABA is one of these chemicals, which is elevated during meditation. It’s also believed to reduce the symptoms of anxiety. In addition, meditation causes the brain to increase the release of neurotransmitters called glutamate. This…

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Which Yoga poses effectively For Back Pain Relief?

Which Yoga poses effectively For Back Pain Relief?

Yoga Poses that stretch the spine are especially beneficial for back pain sufferers. These poses help to relax the nervous system and release tension in the lower back. They also improve blood circulation and bring healing nutrients to the spine. The seated leg pose is a good start. Begin by keeping your ankle over your knee and grasping the sole of your foot. You should feel a stretch in your…

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मधुमेह के लिए योग

Blood Sugar Testing Machine योग मधुमेह वाले लोगों के लिए फायदेमंद है क्योंकि यह रक्त परिसंचरण और अंतःस्रावी ग्रंथियों के कामकाज में सुधार करने में मदद करता है। इसके अतिरिक्त, योग के लाभ तनाव को नियंत्रित करने में मदद करते हैं। टाइप 1 मधुमेह के रोगी स्वाभाविक रूप से इंसुलिन का उत्पादन नहीं कर सकते हैं, जिससे उच्च रक्त शर्करा की रीडिंग बहुत खतरनाक हो जाती है। योग एक व्यक्ति को तनाव का प्रबंधन करने…

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Why It's Important to Practice Yoga Three Times a Week

Why It’s Important to Practice Yoga Three Times a Week

Students practicing Yoga at Adwait Yoga School, New Delhi, India. Yoga is a great way to relieve stress and improve your health. But it’s important to practice it regularly to reap the full benefits of the practice. Some people find that practicing once a week is enough to feel the benefits. But, for those who are looking for healing and real improvement, three times a week is the best way to…