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Taraji P. Henson attends the 68th Annual Primetime Emmy Awards at Microsoft Theater on September 18, 2016 in Los Angeles, California.

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Happy Baby Stretch

Start faceup on your mat with both knees bent. Lift your feet of the floor and grab the outside edges of your feet with your hands. Gently pull your feet toward your chest. Your knees will lower to the outside of your armpits. Try to keep your tailbone pressing against the floor, explains Gordon. Hold here or take one of the variations mentioned above. Stay in the pose anywhere from a few breaths up to five minutes

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Kick Back

Setup: Kneel on the ground holding one end of the resistance band in one hand. Secure the other end to one foot (A).

Action: Kick the foot attached to the band out behind you and slightly upwards (B). Hold at the top, then very slowly return to the starting position, and repeat. Complete all reps then switch sides.

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Sis so bomb

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Keke Palmer for “Vulkan Magazine” (2016)

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Who got more hoes you or blackademics

That’s @blackademics right there end of discussion

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Taraji P. Henson: All Hail TV (and Movie!) Royalty

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Elastic Flye from BodyRock

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Locust Pose

Inhale to Plank Pose and lower to your belly. Clasp your hands behind your back. Exhale and root the tops of your feet into the floor. Inhale as you lift your chest and arms. Gaze forward. To come out of the pose, release your hands and exhale, pushing back to Downward-Facing Dog.

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TableTop Extend from BodyRock

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Nicola Adams wins gold to become a two-time Olympic champion 👊👊👊

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Part 2 of my shenanigans

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Reclaiming Fitspo: Hidilyn Diaz

Hidilyn Diaz is a Filipino weightlifter. 

#5 out of 6 children, Diaz was quite young when she was first taught how to weightlift by a cousin. She attended the Universidad de Zamboanga where she pursued a bachelor’s degree in computer science, but dropped out in her third year because she thought it interfered with her training.

Diaz was a wild card entry by the Philippine Weightlifting Association for the 2008 Olympics. There, she was  the first female weightlifter to compete for the Philippines. The 17 year old lifted 85-kg in the snatch and 107-kg in the clean and jerk for a 192-kg total, breaking the Philippine record that she herself set at the 2007 Southeast Asian Games. Diaz went on to be her country’s flag bearer at the 2012 Olympics, and just finished competing in the 2016 Rio games.

Altogether, Diaz has earned one Olympic Silver medal, three Bronzes from international championships, two Silvers at the Southeast Asian Games, and one Gold from the Asian Championships. 

Diaz is also a member of the Philippine Air Force. She was recently promoted to Airwoman 1st Class and honored by the Senate for her noteworthy Olympic performance.

Currently, Diaz plans to return to college in order to pursue a sports-related degree.

Click here to see all #Reclaiming-Fitspo profiles.

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Just A Reminder That Jazmine #isBae  😍😍😍😍